Blog Archives - Page 3 of 16 - Massage Revolution

Everyone has discs that sit between the vertebrae in their spine. These discs have a jelly-like center called a nucleus that is encased in a rubbery surrounding called an annulus. Age or injury can cause the nucleus to tear through the annulus resulting in a herniated disk.

A herniated disk can cause pain throughout the body, but it is treatable. Various exercises, rest, and massage therapy can facilitate healing. Read on to find out more about the condition and how massage can help.

What Causes a Herniated Disk?

The annulus tends to wear down with age. The following factors increase the risk of a herniated disc:

Being overweight
Sitting for long periods
Lifting heavy objects
Engaging in repetitive motions due to work or hobbies
Smoking

What are the Symptoms of a Herniated Disk?

Arm or Leg Pain: People with herniated disks in their lower back will feel pain in the buttocks, thighs, calves, and feet.
Shoulder Pain: If you have a herniated disk in your neck, you may experience sharp or burning pain in your shoulders and arms.
Numbness or Tingling: Numbness and tingling may occur due to the affected nerves.
Weakness: The muscles served by the affected nerves may weaken and diminish your ability to lift and hold items.

How Does Massage Treat Herniated Disks?

Massage therapy is beneficial to herniated disks because it relaxes muscles that tense up and contribute to back pain and neck pain. It promotes circulation in the area to facilitate healing. It lengthens the muscle tissue to stabilize the herniation and encourages the disk to move back into place.

Myofascial massage is a recommended treatment for herniated disks. It involves applying sustained pressure to the muscle tissue to release tension. It loosens tight areas to reduce pain and improve range of motion.

Other Treatments for Herniated Disks

Massage is an ideal treatment for herniated disks. It can be combined with other therapies to produce optimal results. Here are some treatment suggestions:

Physical Therapy: A physical therapist can guide you through exercises that work with massage to loosen muscles, promote circulation, and increase range of motion. They will also help you avoid reinjury.
Medication: Anti-inflammatory medications can help with pain and inflammation. Your doctor may prescribe medication, or you can take an OTC.
Spinal Injections: Steroid medication may be injected into your spine to reduce inflammation in the nerve and promote healing.
Surgery: In rare cases, a herniated disk may injure nerves leading to the bladder or bowel and make surgery necessary. Surgery may also be recommended when other treatments are ineffective.

Massage Revolution Offers Herniated Disk Relief

Massage Revolution is a top provider of back pain and neck pain relief. We offer various massage and physical therapies that can facilitate recovery from a herniated disk. Our best massage guarantee ensures you will be happy with our services.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Whiplash is a type of neck pain caused by forceful back-and-forth movement. It usually occurs during car accidents, but it can also be the result of a sports injury or physical assault. It causes stiffness, pain with movement, tenderness, and other unpleasant symptoms.

Fortunately, whiplash usually goes away in time. Physical therapy exercises, pain medication, and massage therapy can assist with the healing process. Read on to find out more about whiplash and how massage can be beneficial.

What is Whiplash?

Whiplash is a neck injury that occurs when a person’s neck is forced into a rapid back-and-forth motion. It commonly occurs in rear-end car accidents. However, it can also be the outcome of physical abuse or assault, or it may occur during sports activities.

Common symptoms of whiplash include:

Neck stiffness
Tenderness in the shoulders and upper back
Tiredness
Dizziness
Worsening pain with movement
Limited range of motion in the neck
Tingling or numbness in the arms
Headaches

In extreme cases, whiplash may also cause:

Depression
Memory issues
Difficulty focusing
Mood swings
Insomnia
Tinnitus
Blurred vision

How Massage Can Help with Whiplash?

Massages are beneficial to whiplash because they increase the range of motion in the neck area. They relax the muscles to reduce pain and tension. They can break up scar tissue in the muscles and tissues to reduce pain and inflammation.

Several massage techniques can be used to address whiplash. Popular therapies include:

Cross-Fiber Friction Massage: Whiplash causes scar tissue to develop in the tissue, bone, and muscle fibers. The scarring leads to reduced flexibility and range of motion. A cross-fiber friction massage uses direct pressure to unstick and realign scar tissue and promote ease of movement.

Deep Tissue Massage: Deep tissue massage applies pressure directly to painful areas to relax stiff tissues and tight muscles. It reduces adhesion that builds up in tissues. It minimizes pain and soreness.

Trigger Point Massage Therapy: A whiplash injury causes myofascial tissues that connect muscles to tighten so they don’t function properly. Tigger point massage therapy uses light compression to improve oxygen flow and relax stiff muscles. It will reduce pain and facilitate movement in the muscles and joints.

Massage Revolution is Your Destination for Neck Pain Relief

Whiplash is not easy to deal with. It can last for days, weeks, or even months. Massage therapy will help you heal sooner so you can get past your injury and enjoy a higher quality of life.

Massage Revolution is the ideal destination for neck pain relief. We provide deep tissue massage, trigger point massage therapy, physical therapy, and more. Our caring and compassionate providers will help you heal quickly and avoid reinjury.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Massages play a vital role in athletic maintenance. Each pro sports team typically has its professional massage staff. They are essential to the athletes’ performance and recovery.

A recent Massage Today article discussed the relationship between athletes and their massage therapists. The findings provide insights to anyone passionate about fitness. Read on to learn more about the subject.

How Do Professional Athletes Differ from Other Clients?

NFL massage therapist Cicily Cannady notes that the biggest difference between athletes and traditional clients is muscle mass. The additional bulk means more time is spent warming up tissues and manipulating muscles for optimal circulation and flexibility. However, athletes carry tension in the same parts of the body as anyone else.

Jessica Satti, a massage therapist with WNBA’s Connecticut Sun, notes that athletes are more motivated to work on their own time. They know recovery work will help them achieve optimal performance levels. Therefore, they are more likely to engage in post massage therapy recovery techniques like icing, foaming, stretching, and drinking water.

Different Types of Massage for Different Athletic Needs

NBA massage therapist Julia Brimley discussed the difference between a pregame and a postgame massage. She says pregame massages are short and vigorous and designed to warm up the muscles. Postgame massages are deep-pressure massages that determine if tissue damage occurred.

Common pregame massages include trigger point massage therapy and pin and stretch. Deep tissue massage is commonly used post-game. Therapists also base best massage practices on the muscles the athlete uses most in their sport.

Timing is another crucial element. For example, cycling teams typically request massages the night before an event. Other types of athletes may require a massage right before they get on the field.

It’s a Collaborative Effort

Therapists often work alongside trainers and coaches to get the best results. The coach will provide therapists with a play-by-play of what happened on the court so they can best address individual needs. Therapists also keep experts updated on their observations and assessments.

Some therapists may even attend team meetings so they can share and receive updates on the athletes’ conditions.

How It Relates to You

Most people are not professional athletes, but learning about their massage techniques provides valuable insights to anyone passionate about fitness. It teaches the importance of focusing on post-massage recovery. It reveals the value of knowing which muscles to target during the massage process.

Massage Revolution is the ideal destination for people who are passionate about fitness. We understand sports injuries and different muscle groups. We offer expert results for everyday people.

Contact us to book an appointment for the best massage in Los Angeles today. Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Can Massage Treat Golfer’s Elbow (Medial Epicondylitis)?

If you have pain along the side of your forearm from the elbow to the wrist along the same side as your little finger, you may have medial epicondylitis. Also called golfer’s elbow, tennis elbow, and suitcase elbow, this condition can be brought on by work or sports activity. It is a sign of damage in the tendons that bend the wrist towards the palm.

What Causes Medial Epicondylitis?

Medial epicondylitis is commonly caused by sports or work activity. You may develop the condition if you engage in the following activities often:

Serving with great force or using a spin serve in tennis
Weakness in the shoulder and wrist muscles
Carrying a heavy suitcase
Using an axe to chop wood
Operating a chain saw or other hand tools continuously
Throwing a javelin
Using a tennis racket that is too tightly strung, too short, or too heavy

What are the Symptoms of Medial Epicondylitis?

Medial epicondylitis feels like an inflammatory pain that starts at the inner elbow and extends toward the wrist. You may also experience pain in your hands and fingers. You may feel muscle stiffness in the area.

The condition will be most painful when you engage in daily activities such as:

Flexing your hand inward
Using a computer
Making a fist
Turning a doorknob
Making a swinging motion

How is Medial Epicondylitis Treated?

Golfer’s Elbow is uncomfortable, but it can be treated. The amount of time it takes to find relief will vary depending on the severity of the injury, the efficacy of your treatment, and other factors. Some people will feel better within six weeks, others must wait a couple of months before their symptoms disappear.

Here are some treatment methods that may be effective.

Avoid the motion that caused the damage to allow your muscles to heal.
Use non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and swelling.
Wear a brace to support muscles while they heal.
Ice the area to reduce inflammation.
Practice range of motion exercises to strengthen muscles and tendons and promote healing. A physical therapist can recommend exercise that promotes healing without injury.
Shock wave or ultrasound therapy are professional treatments that increase circulation and support healing.

Can Massage Treat Golfer’s Elbow?

Massage can effectively treat medial epicondylitis. It promotes circulation in the area, so you heal sooner. It also loosens tense muscles to reduce pain and inflammation.

A self-massage can help with healing, but a professional massage will be even more effective. A masseuse has the expertise to identify pain points and provide skilled techniques. They will help you overcome your injury and prevent re-injury.

The two most popular massage techniques for tennis elbow are sports massage and deep tissue massage. Sports massages are designed to target athletic injuries. They are a type of trigger point massage therapy that combines friction, deep pressure, and kneading motions.

A deep tissue massage uses kneading, trigger point, release, and effleurage release to target pain points and reduce stress and discomfort.

Massage Revolution is the ideal destination for Golfer’s Elbow massage therapy. We provide the best massage in Los Angeles. We also offer physical therapy services that aid with healing.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Neck pain is not pleasant to deal with. Determining the causes and types of neck pain can help you find a pain-relieving solution.

There are various types of neck pain, and you may experience multiple types at once. Massage could help reduce pain regardless of the diagnosis. Read on to learn what type of neck pain you may be dealing with.

Axial Neck Pain

Axial neck pain is the most common type of neck pain. Also called mechanical neck pain, it is typically linked to spinal degeneration. It is focused in one part of the neck and does not move or radiate. It typically causes a dull ache that can become sharp and stinging at times.

Radicular Pain

Radicular pain is typically caused by inflammation in the nerve root of the cervical spine. It may be caused by bony overgrowths formed by spinal degeneration that irritate the nerve roots. The pain will radiate along the shoulder and hands and may cause an electric shock-like feeling with certain movements.

Referred Pain

Referred pain occurs when pain is felt in a part of the body other than its source. The pain will feel more diffused and spread out. It can be difficult to discern referred pain and radicular pain.

Medical experts are still studying how referred pain develops and spreads. Some feel a trigger point may become compressed and refer pain to other parts of the body. Referred pain in the neck could be due to a headache, shoulder pain, or back pain.

Myelopathic Pain

Myelopathic pain occurs when the spinal cord in the neck becomes compressed. Although the source of pain is in the neck, it can radiate into the legs and feet. This characteristic makes it a commonly misdiagnosed condition.

Funicular Pain

Funicular pain is similar to myelopathic pain in that it is also caused by compression in the neck’s spinal cord region. However, the compression typically occurs in the ascending tracts of the spine. It causes a dull, achy pain that can be electric shock-like at times. The pain will intensify when the neck is flexed forward.

Is Massage a Good Solution for Neck Pain?

Massage therapy is a good solution for most types of neck pain. It relaxes your neck muscles and improves flexibility. It also releases endorphins that aid with pain management.

The therapy can also be beneficial to degenerative disc disease, the source of many forms of neck pain. Studies have established it as a solution for improving flexibility and range of motion. People who suffered from neck pain were able to resume daily activities after a massage treatment.

However, it is vital to work with a therapist who understands neck pain. The wrong techniques can worsen some conditions. Choose a professional with prior medical experience.

Massage Revolution is an ideal choice for neck pain conditions. Our technicians are well-versed in physical therapy and pain management. We will help you find relief from your neck pain issues.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Can Massage Improve Bad Posture?

When your mother tells you to stand up straight, listen to her. Bad posture can cause a world of problems. It can cause back pain, joint degeneration, spinal dysfunction, rounded shoulders, a potbelly, and digestive issues. Fortunately, there are methods to correct bad posture including massage and posture alignment therapy.

What Causes Bad Posture?

Injuries: If you become injured, you may adopt an unhealthy posture to avoid pain.
Muscle tension and weakness: Routine tasks can cause you to use muscles unequally.Some muscles become tense, and others are weak. The imbalance can lead to poorposture.
Stress: Stress causes muscles to contract and could compromise your posture.
Shoe choice: Unsupportive shoes can cause misalignment. If you tend to wear out the inside or outside of your shoe faster, your body can become misaligned.
Hereditary conditions: In some instances, bad posture can be hereditary. For example,
you may inherit Scheuermann’s disease which can occur in adolescent boys.

What are the Effects of Bad Posture?

The curvature of the spine: Prolonged bad posture habits can cause the natural curves in the spine to change shape.
Increased Injury Risk: Poor posture can reduce the spine’s ability to absorb shock and increase the risk of injury.
Back pain: Bad posture puts strain on your back, shoulders, neck, and tailbone. It can flatten your backbone.
Headaches: Poor posture strains your posterior muscles causing tightness in the neck. It may lead to neck pain and headache.
Difficulty Sleeping: Improper posture tightens your muscles making it difficult to relax at night.
Poor Digestion: Bad posture can compress your organs, slow your digestive process, and cause stomach issues.

Can Massage Improve Bad Posture?

Once a person’s body gets used to bad posture, it can be difficult to reverse. It reduces the range of motion and restricts muscles. Eventually, poor posture becomes a default position.

Massage helps poor posture by loosening muscles. It makes it easier for people to achieve a healthy posture position. It also reduces pain associated with poor posture.

Combine Massage with Posture Alignment Therapy

For best results, combine massage with posture alignment therapy. The technique involves stretches and gentle exercises that restore functionality to the muscles and joints. It strengthens muscles making it easier for them to regain their proper alignment.

Prevent Posture Issues

You can prevent posture issues by:

Paying attention to your body- ensure you are in a healthy posture position
Stretching: If you find yourself hunched up at work, take regular stretch breaks
Exercise: Exercise regularly to retain muscle strength and balance
Use Ergonomic Furniture: Ergonomic furniture and equipment such as office chairs, lumbar rolls, and supportive pillows and mattresses will keep your spine aligned

Massage Revolution Can Address Poor Posture Issues

Massage Revolution can assist you in overcoming poor posture issues. We offer various massage services and posture alignment therapy. We have helped thousands of patients overcome posture and pain management issues.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Neck pain is a common issue for many individuals. It can affect you in different ways. But there is one common treatment, massage.

Massage is ideal because it boosts circulation to promote healing. It relaxes strained muscles that cause pain. It increases serotonin production to aid with pain relief.

This article will discuss the various types of neck pain and how massage can help.

Muscle Pain

Muscle pain includes strain, sprains, and tears. They occur when the muscle is overextended due to repetitive use or a direct injury. If pain is ongoing, knots or trigger points may form and increase pain and soreness.

Trigger-point massage therapy can treat muscle-related neck pain and promote healing.

Muscle Spasm

Muscle spasms are painful muscle contractions. They may limit head movement. They can be caused by an injury, nerve problems, or emotional stress.

Massages relieve built-up tension and reduce muscle spasm pain. Remedial massage is a recommended treatment method.

Headaches

Neck pain can cause headaches which generally occur in the upper neck or back of the head. Symptoms include a dull ache accompanied by muscle stiffness and tenderness. Moving the neck tends to make the headaches worse so rest is often the only solution.

However, massages have been proven to help neck pain-related chronic tension headaches that form in the back of the head.

Facet Joint Pain

Facet joints are located where two adjacent vertebrae meet in the vertebral column. Injury or arthritic degradation can cause a sharp aching pain that can worsen with pressure, movement, and inactivity. The pain can also radiate to your shoulders and upper back.

Although pressure can worsen facet joint pain, a knowledgeable therapist can gently manipulate the area to loosen tight muscles and relieve swelling.

Nerve Pain

Nerve pain in the neck typically occurs in the vertebrae nerves that branch from the spinal cord. Inflammation or injury can damage these nerves and cause pain and irritation. The type of pain will vary depending on the damaged nerve and the type of injury.

Massage can help nerve pain. However, the wrong type of pressure can aggravate your symptoms. Seek treatment from an expert for optimal results.

Bone Pain

Most neck pain derives from the soft tissues. It is rare for bone pain to cause neck pain, but it can occur. While a massage may help nerve pain, you should consult a medical expert if you think bone pain is affecting you. It could be a sign of a deeper issue.

Neck pain can greatly reduce an individual’s quality of life. A massage can help, but you must work with an experienced provider to reach your wellness goals.

Massage Revolution has been in business for over 16 years. We have helped thousands of patients move past their pain and lead more fulfilling lives. We are so confident of our services, that we even offer a best massage guarantee.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

If you are injured, your doctor may recommend physical therapy. Physical therapy promotes healing. It helps people overcome injuries like back pain, neck pain, and more.

Massage is often used as a physical therapy treatment. But massage and physical therapy should not be confused. There are key differences to consider.

This article will review the difference between massage and physical therapy, so you know what to expect.

What’s the Difference Between Massage and Physical Therapy?

Physical therapy is a complete treatment plan that typically includes range of motion and other rehabilitative exercises. The doctor may also give the patient homework so they can heal at home between sessions. They will also undergo in-office treatments that may include laser therapy, traction, dry needling, ultrasound, and massage.

Massage is integrated into physical therapy, but it is only one aspect of it. It is rarely performed outside the office unless you have a partner or aide who has massage training. It is also not specific to physical therapy. It is available to uninjured patients as well.

Different Techniques in Physical Therapy Massage

Physical therapy also differs from other types of massage due to the techniques involved. Certain techniques are specific to physical therapy. They may be used for other purposes, but you will rarely find other types of massage integrated into the therapy process.

They include:

Active Release Technique (ART): This technique involves the therapist manipulating the body to release tension from muscles and tendons. They will identify the source of pain and focus on the area to break up scar tissue, improve mobility, and prevent further injuries.

Trigger Point Massage Therapy: This therapy involves identifying trigger points in the body that are causing pain. The therapist will use their thumb or a tool to apply indirect pressure to the area until the nearby muscles and tissues relax.

Soft Tissue Massage: Soft tissue massage incorporates various muscle depths and pressures to break up knots in the muscles and increase flexibility. The therapist will put direct pressure on the muscles and soft tissue to relieve pain.

Myofascial Release: This technique was developed to address pain that results from pressure in seemingly unrelated body parts. The therapist will exert a slow, sustained pressure on stiff, painful muscles to loosen and lengthen the area. The technique realigns tight muscles.

Benefits of Massage in Physical Therapy

Boosts Immunity: Massage may increase white blood cell count to increase immunity and promote healing.
Improves Circulation: Massage promotes blood flow through the area to relieve sore muscles.
Improves Flexibility, Posture, and Range of Motion: Massage improves range of motion, posture, and flexibility to increase mobility.
Boosts Mood: Massage boosts serotonin levels in the body to decrease pain and side
effects like anxiety and depression.

Massage Revolution is your source for physical therapy and massage services. We will assess your pain and find a treatment to promote healing. We have a licensed staff and accept insurance.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

2024 is upon us. Many of us have made New Year’s resolutions- and this time, we are determined to keep them! Massage can help you achieve your goals.

“Massage can help with several New Year’s resolutions. It can reduce stress, promote weight loss, and improve quality of life. We typically see new patients in the New Year who are intent on reaching their holiday goals,” says Michael Greenspan, clinic director at Massage Revolution.

Here are some popular resolutions and the ways massage can help.

Reduces Stress

Another year has passed, and many people look back on the precious moments they’ve lost to stress. They may think about parties they couldn’t enjoy because they were too worried about things running smoothly. They may look back on family vacations that could have been better if they focused on the journey instead of the destination.

Massage can help you enjoy those special 2024 moments. It lowers the heart rate, reduces muscle tension, and releases endorphins to improve mood. It will help you stop and smell the flowers.

Aids with Weight Loss

Weight loss is a common New Year’s resolution. Many of us set goals for losing a certain amount of weight by the end of the year. Unfortunately, we don’t always reach those goals.

Massage helps because it reduces pain and soreness that prevents us from working out. It boosts circulation so muscles recover faster and improve future workout performance and frequency. It also reduces stress which makes you crave high-calorie foods.

Let’s You Enjoy Some Me-Time

Massage can also help people who make New Year’s resolutions to get more me-time in. Many people have spent the last year caring for others. They may have young children at home, or they may care for older adults.

A massage can help people who don’t get enough time to themselves. It will give them a much needed escape from their day-to-day responsibilities. It will help them get back to ‘real life’ feeling rejuvenated and refreshed.

Massage Revolution’s wellness expertise can help you achieve your New Year’s resolutions. Our skilled technicians will integrate techniques that promote pain management and relieve stress so you can reach your 2024 goals. We have helped thousands of patients enjoy a higher quality of life, and we can help you too.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Bursitis is a condition that occurs when the bursae, which are small sacs of fluid near the joint, become inflamed. The condition is typically caused by repetitive movements or trauma. It can be acute or chronic. It typically causes hip pain or shoulder pain, but it can also occur in the knee, elbow, heel, or big toe.

There are several treatments that reduce bursitis pain. Massage is often incorporated into therapy. Read on to find out how it will help you reduce your pain.

What are the Symptoms of Bursitis?

Bursitis symptoms include:

Pain in the affected area
Pain or tenderness when you touch or try to move the affected area
Decreased range of motion
Redness, warmth and swelling at the affected area

What are Risk Factors of Bursitis?

- Age: Older people are more likely to get bursitis
- Daily activity: People with hobbies and occupations that involve the repeated use of one joint or area of the body have an increased bursitis risk
- Other Medical Conditions: Conditions like rheumatoid arthritis, gout, diabetes, and obesity increase the risk of bursitis.

How Does Massage Help Bursitis?

Massage helps bursitis by increasing circulation in the muscle and myofascial tissue. It brings cells and oxygen to the affected area. It also decreases tension and reduces range of motion which aids the healing process.

The aim of massage treatment for bursitis is to reduce compression and relieve pressure on the bursae. In most instances, pressure will not be applied directly over the bursae. Instead, it is directed above and below the affected joint to reduce muscle tension.

What Types of Massage Reduce Bursitis Pain?

The type of massage used is crucial to the healing process. A friction massage is not recommended as it can make inflammation worse.

Swedish massage is often recommended because it decreases muscle toxins, reduces stress hormones, promotes circulation, improves flexibility, and increases relaxation.

Deep tissue massage may also be used to release muscle tension deep within the tissue. However, the therapist must be careful to use a firmness that promotes healing without worsening the injury.

Trigger point massage therapy can be used to target specific areas and reduce pain.

Contact Massage Revolution to Reach Your Wellness Goals

Massage Revolution is a recommended choice for the best massage in Los Angeles. Our staff members are skilled in various techniques that target a wide range of medical issues. We can address shoulder pain, hip pain, headaches, back pain, and more.

Our technicians will work out a customized plan that is suited to your needs. Our best massage promise means 100% satisfaction, or your massage is free. Contact us to book your appointment today.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the world’s largest and best neuromuscular medical massage team in the country specializing in relieving your aches and pains for good!

Member savings plans are available. PPO insurance is also accepted.

Pain is an issue commonly treated with massage. But it’s essential to determine if you have acute or chronic pain. The diagnosis will help your therapist customize a wellness plan best suited to your needs.

Acute vs. Chronic Pain

Acute and chronic pain vary in their duration and causes. Acute pain will typically last seven to thirty days. It is linked to an identifiable cause such as a surgery or accident.

Chronic pain can last months or even years. It can be linked to a disease like lupus or muscular dystrophy, or it may be related to overuse issues. Some chronic pain sufferers are unaware of what’s causing their issues.

Doctors and massage therapists can determine if pain is chronic or acute by asking questions like “How long have you been experiencing the pain?” “Are there certain movements that make the pain worse?” “Does it hurt to be touched in a specific area?”

Different Treatments of Acute and Chronic Pain

Your massage therapist will determine if your pain is chronic or acute. Then they will customize a plan best suited for your needs. Here are some examples of therapies that may be included.

Acute Pain

Acute pain will require fewer sessions. The pain will typically resolve within one or two sessions. Therapies may include:

Deep Tissue Massage: This intense massage treatment targets injured muscles. The therapist must apply enough pressure to provide relief without making the pain worse.
Swedish Massage: Swedish massage is a gentler technique. It promotes circulation which is conducive to healing.
Lymphatic Massage: This massage technique is effective in reducing excess fluid, swelling, and dead cells. It is often used to reduce pain and promote healing after surgery.

Chronic Pain

Chronic pain treatments can go on for months or even years. They may be accompanied by physical therapy and lifestyle changes. Recommended massage techniques include:

Trigger Point Massage Therapy: Trigger point massage therapy is effective at breaking up knots and adhesions that form over muscle fibers. It creates more space around the joints. It reduces pain and improves the range of motion.
Cross-Fiber Therapy: Cross-fiber therapy targets tight muscles that get locked up and sensitive. The technique involves transverse friction which relieves tension and soreness.
Mindful Adjustments: Mindful adjustments are effective in relieving work-related injuries. They help a person relearn how to perform tasks like typing at the computer and holding a hammer. They relieve pain and prevent re-injury.

Massage Revolution Gets to the Bottom of Your Pain

Massage Revolution’s skilled technicians are well-versed in different pain conditions. We will determine the type of pain you are dealing with. We will customize a plan that is best suited to your needs.

Member savings plans are available. PPO insurance is also accepted.

Back pain affects about 540 million people throughout the world. 8 out 0f 10 Americans experience back pain at least once in their lives.

Various types of back pain can occur, and they all have one thing in common- they can be treated with massage. This article will look at the different types of back pain and how massage helps.

Stiffness and Soreness

Stiffness and soreness can occur in any region of the spine. When stiffness affects the cervical part of the spine just beneath the head, it can cause headaches and tightness in the neck and shoulders.

Strains, injuries, and twisting too far can cause pain in the middle or lower back. Obesity, pregnancy, and poor posture will also affect these areas.

Lower back pain is often caused by sports, overexertion, or accidents.

Sharp, Shooting Pain

If you feel a sharp, shooting pain accompanied by pins and needles, it could mean the nerves of your spine are affected. The pain may shoot down your arms and shoulders.

Nerve pain in the spine is often sciatica. It is usually caused by a herniated disc or bone overgrowth that puts pressure on the sciatic nerve. It can also be spinal stenosis, a narrowing of the spinal column caused by wear and tear on the bones.

Persistent Pain

Persistent back pain may be due to spondylolisthesis, a condition that occurs when the spine vertebra slips down on the bone below it. It can also be caused by a slipped or herniated disc.

Intermittent Pain

Intermittent pain may be related to strains or injuries. The pain may get worse during activity. It may feel better when you lie down.

It can also be caused by ankylosing spondylitis. This degenerative inflammatory condition causes vertebrae in the spine to fuse.

How Massage Improves Back Pain

Massage is recommended for all types of back pain. Here are the benefits it provides:

Increases circulation to send nutrients to the muscles and relieve soreness
Works out knots that cause tension
Improves sleep quality so the muscles have time to heal
Loosens spasms in the lower back
May reduce inflammatory cytokines to decrease inflammation

Many types of massage can ease back pain. Trigger point therapy or neuromuscular massage helps by targeting knots in the back that are causing pain. Swedish massage promotes relaxation and eases sore muscles.

Massage Revolution Provides Back Pain Relief

Massage Revolution is a preferred choice for back pain relief. Our skilled therapists are experienced in dealing with various types of back pain. We provide compassionate customer service. We also accept PPO insurance.

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