2024 is upon us. Many of us have made New Year’s resolutions- and this time, we are determined to keep them! Massage can help you achieve your goals.
“Massage can help with several New Year’s resolutions. It can reduce stress, promote weight loss, and improve quality of life. We typically see new patients in the New Year who are intent on reaching their holiday goals,” says Michael Greenspan, clinic director at Massage Revolution.
Here are some popular resolutions and the ways massage can help.
Reduces Stress
Another year has passed, and many people look back on the precious moments they’ve lost to stress. They may think about parties they couldn’t enjoy because they were too worried about things running smoothly. They may look back on family vacations that could have been better if they focused on the journey instead of the destination.
Massage can help you enjoy those special 2024 moments. It lowers the heart rate, reduces muscle tension, and releases endorphins to improve mood. It will help you stop and smell the flowers.
Aids with Weight Loss
Weight loss is a common New Year’s resolution. Many of us set goals for losing a certain amount of weight by the end of the year. Unfortunately, we don’t always reach those goals.
Massage helps because it reduces pain and soreness that prevents us from working out. It boosts circulation so muscles recover faster and improve future workout performance and frequency. It also reduces stress which makes you crave high-calorie foods.
Let’s You Enjoy Some Me-Time
Massage can also help people who make New Year’s resolutions to get more me-time in. Many people have spent the last year caring for others. They may have young children at home, or they may care for older adults.
A massage can help people who don’t get enough time to themselves. It will give them a much needed escape from their day-to-day responsibilities. It will help them get back to ‘real life’ feeling rejuvenated and refreshed.
Massage Revolution’s wellness expertise can help you achieve your New Year’s resolutions. Our skilled technicians will integrate techniques that promote pain management and relieve stress so you can reach your 2024 goals. We have helped thousands of patients enjoy a higher quality of life, and we can help you too.
Contact us for a massage in South Bay that will make this year a special one.
Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.
