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While people often say they have a knot in their muscle, the muscle fibers are not actually twisted and looped together. These knots are often trigger points, or tiny spasms in your muscles. Some people only have a few, while others have dozens. Some may be inactive, but when they[...]
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If you often feel pain in your neck, back or elsewhere but cannot figure out the cause of the problem, trigger points may be the culprit. Trigger points are tiny, painful spasms in the muscle and they can cause stiffness, tingling and other sensations, not just at the site of[...]
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Geriatric Massage therapy involves gentle pressure and light strokes with passive stretching to relieve tight muscles and promote relaxation. The therapist can apply oil or lotion so they can thoroughly worked on the muscles with less skin friction. Geriatric Massage offers numerous positive effects to the overall health of an[...]
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Trigger points are sensitive areas in your muscles, and are both a cause and a result of pain in the low back and elsewhere in the body. While the pain is usually not dangerous, meaning it is unlikely to cause serious harm, the day-to-day misery of headaches or a sore[...]
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Prenatal massage provide relief and relaxation to soothe away both the physical and emotional of pregnancy. It is a productive and safe procedure when accomplished after first trimester and after consulting your obstetrician.[...]
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Chronic pain is pain that goes on for weeks, months, or even years. Trigger points in neck and back muscles are sore or sensitive spots in the body that are implicated in a number of common chronic pain complaints including low back pain, neck pain, migraines, frozen shoulder and sciatica[...]
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Physical and emotional stress can manifest as multiple sources of debilitation pain. The most common pains associated with physical and emotional stress is headache, neck discomfort, and back pain. If you are looking for an alternative source of pain medication that does not involve prescription or over-the-counter pain medications, CranioSacral[...]
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Did you know that trigger points are far and away the most common cause of pain in your back and neck muscles, as well as elsewhere in the body? Neuromuscular massage and trigger point therapy can release these sore spots, restoring your muscles to their natural, pain-free state.[...]
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Repetitive and aggressive movements in daily sports training can stress specific parts of the body. In order to find relief from worsening and/or tight muscles and tendons, athletes opt for sports massage therapy. Unlike any other types of massage, this technique is specific to the athlete's sport of choice. It[...]
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Those who haven't tried massage before might think it's an awkward idea. Massage is actually a perfect way to relax. Massage anxieties quickly pass once a skilled therapist begins to execute the magic of his/her craft.[...]
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