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Whether or not you subscribe to the “no pain, no gain” philosophy of exercise, this rule doesn’t apply when it comes to needless suffering due to trigger points in back or neck muscles. Trigger points are tiny cramps in your muscles that can appear as a result of injury, under[...]
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“My back is killing me.” If you’ve uttered this phrase or the thought has crossed your mind recently, you’re not alone. Pain is a serious problem. Somewhere between 50-100 million Americans suffer from some type of chronic pain, and about 25 million of those say they’re in pain on a[...]
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Trigger points are small but incredibly sensitive areas in your muscles that can cause intense pain in neck and back muscles, or anywhere in the body. A primary or central trigger point might be the result of an injury, repetitive stress or even happen due to oddball circumstances, such as[...]
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While people often say they have a knot in their muscle, the muscle fibers are not actually twisted and looped together. These knots are often trigger points, or tiny spasms in your muscles. Some people only have a few, while others have dozens. Some may be inactive, but when they[...]
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If you often feel pain in your neck, back or elsewhere but cannot figure out the cause of the problem, trigger points may be the culprit. Trigger points are tiny, painful spasms in the muscle and they can cause stiffness, tingling and other sensations, not just at the site of[...]
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Geriatric Massage therapy involves gentle pressure and light strokes with passive stretching to relieve tight muscles and promote relaxation. The therapist can apply oil or lotion so they can thoroughly worked on the muscles with less skin friction. Geriatric Massage offers numerous positive effects to the overall health of an[...]
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Trigger points are sensitive areas in your muscles, and are both a cause and a result of pain in the low back and elsewhere in the body. While the pain is usually not dangerous, meaning it is unlikely to cause serious harm, the day-to-day misery of headaches or a sore[...]
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Prenatal massage provide relief and relaxation to soothe away both the physical and emotional of pregnancy. It is a productive and safe procedure when accomplished after first trimester and after consulting your obstetrician.[...]
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Chronic pain is pain that goes on for weeks, months, or even years. Trigger points in neck and back muscles are sore or sensitive spots in the body that are implicated in a number of common chronic pain complaints including low back pain, neck pain, migraines, frozen shoulder and sciatica[...]
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Physical and emotional stress can manifest as multiple sources of debilitation pain. The most common pains associated with physical and emotional stress is headache, neck discomfort, and back pain. If you are looking for an alternative source of pain medication that does not involve prescription or over-the-counter pain medications, CranioSacral[...]
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