What are the Different Types of Neck Pain and How Can Massage Help?

Neck pain is a common issue for many individuals. It can affect you in different ways. But there is one common treatment, massage.

Massage is ideal because it boosts circulation to promote healing. It relaxes strained muscles that cause pain. It increases serotonin production to aid with pain relief.

This article will discuss the various types of neck pain and how massage can help.

Muscle Pain

Muscle pain includes strain, sprains, and tears. They occur when the muscle is overextended due to repetitive use or a direct injury. If pain is ongoing, knots or trigger points may form and increase pain and soreness.

Trigger-point massage therapy can treat muscle-related neck pain and promote healing.

Muscle Spasm

Muscle spasms are painful muscle contractions. They may limit head movement. They can be caused by an injury, nerve problems, or emotional stress.

Massages relieve built-up tension and reduce muscle spasm pain. Remedial massage is a recommended treatment method.


Neck pain can cause headaches which generally occur in the upper neck or back of the head. Symptoms include a dull ache accompanied by muscle stiffness and tenderness. Moving the neck tends to make the headaches worse so rest is often the only solution.

However, massages have been proven to help neck pain-related chronic tension headaches that form in the back of the head.

Facet Joint Pain

Facet joints are located where two adjacent vertebrae meet in the vertebral column. Injury or arthritic degradation can cause a sharp aching pain that can worsen with pressure, movement, and inactivity. The pain can also radiate to your shoulders and upper back.

Although pressure can worsen facet joint pain, a knowledgeable therapist can gently manipulate the area to loosen tight muscles and relieve swelling.

Nerve Pain

Nerve pain in the neck typically occurs in the vertebrae nerves that branch from the spinal cord. Inflammation or injury can damage these nerves and cause pain and irritation. The type of pain will vary depending on the damaged nerve and the type of injury.

Massage can help nerve pain. However, the wrong type of pressure can aggravate your symptoms. Seek treatment from an expert for optimal results.

Bone Pain

Most neck pain derives from the soft tissues. It is rare for bone pain to cause neck pain, but it can occur. While a massage may help nerve pain, you should consult a medical expert if you think bone pain is affecting you. It could be a sign of a deeper issue.

Neck pain can greatly reduce an individual’s quality of life. A massage can help, but you must work with an experienced provider to reach your wellness goals.

Massage Revolution has been in business for over 16 years. We have helped thousands of patients move past their pain and lead more fulfilling lives. We are so confident of our services, that we even offer a best massage guarantee.

Contact us to learn more about our massage in Manhattan Beach services.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

…Call today for guaranteed relief and results!


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Neuromuscular Massage Therapists

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Massage Revolution & Therapeutic Massage Los Angeles offers all types of massage services to help you live relaxed, rejuvenated, and pain-free. We proudly serve the South Bay cities including Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, El Segundo, Playa Del Rey, Westside (Santa Monica, Culver City, Venice, etc) and surrounding Los Angeles areas.

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