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Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The therapy relaxes contracted muscles, improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles.
Fascia is the soft tissue component of the connection tissue that provides support and protection for most structures within your body, including muscle. Osteopathic theory proposes that this soft tissue can become restricted due to overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be addressed as well, including other connective tissue.
Source: http://en.wikipedia.org/wiki/Myofascial_release
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