Category: Blog

The holiday season is upon us. Most people are scrambling to find the perfect gift. Why not make it easy on yourself by giving your loved one the gift of massage?

There are so many reasons a massage is an ideal holiday gift. This article will explore the various benefits.

They’re Easy

Massages are one of the easiest gifts you can give. You don’t have to worry about getting the right size or the perfect color. They are a gift anyone can enjoy.

As a bonus, you can usually order massage gift certificates from the comfort of your home. You won’t have to travel and fight the crowds. Just call your local massage center or order a gift card online and you’re good to go.

It’s Perfect for the Winter

Massages are ideal for the cold winter months. The cold weather makes skin dry. The rubbing oils and lotions applied during a massage will moisturize your skin.

Winter is also the time when muscles cramp up increasing the risk of injury. A massage will relax cold cramped muscles. They increase blood flow and relieve pain.

The holidays are also a stressful time. A massage relieves tension and stress and puts everyone in a great mood.

It Shows You Care

When you give someone the gift of massage, you are telling them you care about their health and well-being. You are providing them with stress relief and pain relief that improves their physical and mental states. When they get the message and feel better, they will think of you.

Massage Deals

Many massage providers realize the importance of a good massage during the holiday season. They offer holiday specials that help clients improve their health.

Massage Revolution is one of the clinics that is offering a deal for the holidays. You can get 20% off holiday gift certificates for your friends and family. A 1-hour neuromuscular massage is now only $63 (regularly $79). Swedish and deep tissue massages are just $47 (regularly $59).

We are also offering $100 discounts on our massage chairs. These deals are for a limited time only, so act fast.

Our holiday deals aren’t the only reason to choose our services. We work with each of our clients to find a pain-relief program that’s suited to their needs. We have helped thousands of clients achieve optimal wellness. We also accept PPO insurance.

Contact us to order your gift card today. We wish you the best of health for the holidays and the coming new year.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the world’s largest and best neuromuscular medical massage team in the country specializing in relieving your aches and pains for good!
Member savings plans are available. PPO insurance is also accepted.

Massage generally promotes wellness. But it’s important to get the right massage for your condition. Certain types of massages can aggravate pain and make it worse.

A deep tissue massage uses deep pressure. It is generally beneficial in providing pain relief. But it can irritate some conditions.

Read on to find out if it’s right for you.

What is Deep Tissue Massage?

Deep tissue massage uses slow deep strokes. It works the muscles and connective tissues. It aims to break up scar tissue that causes tension. It also promotes circulation and reduces inflammation.

The massage technique can be applied to one area or the entire body. The therapist will start with a lighter touch to warm up the muscles. Then they will begin digging deeper to provide intensive relief.

What Conditions Does Deep Tissue Massage Treat?

Deep tissue massage is ideal for inflammatory conditions. Participants in a 2014 study found it to be as effective as anti-inflammatory OTC drugs. It also reduces stress.

It is effective in reducing the following conditions:

• Fibromyalgia
• Hypertension
• Anxiety
• Sciatica
• Plantar fasciitis
• Tennis elbow
• Sports injuries

Are There Any Conditions That Can’t Benefit from Deep Tissue Massage?

Deep tissue massage uses a firm pressure that may aggravate certain conditions. These include:

• Blood clots and clotting disorders: The massage technique can cause blood clots to form and travel throughout the body
• Bleeding disorders: The massage technique can cause light bleeding in soft tissues that can become uncontrolled in people with bleeding disorders
• Cancer: The therapy can aggravate cancerous tumors
• Pregnancy: Pregnant women are susceptible to blood clots that can dislodge during massage
• Wound and infections: Deep tissue massage can cause wounds to worsen and increase the risk of an infection
• Osteoporosis: The deep pressure of the massage can cause fractures in osteoporosis patients

Alternatives to Deep Tissue Massage

If a health condition prevents you from getting a deep tissue massage, a Swedish massage may be more beneficial. A Swedish massage treats many of the same issues such as chronic pain, muscle tension and soreness, sports injuries, and anxiety. It also uses the same strokes. However, Swedish massage does not penetrate as deeply.

Whereas deep tissue massage gets deep into the inner layers of the muscles, Swedish massage targets the superficial layers.

Massage Revolution Will Help You Find the Massage Technique That’s Right for You

Massage Revolution provides personalized experiences for our customers. We consult with you about your pain and find the treatment that’s right for you. We have built a reputation for making our customers happy.

Contact us to learn why we are the best massage in Manhattan Beach.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the world’s largest and best neuromuscular medical massage team in the country specializing in relieving your aches and pains for good!
Member savings plans are available. PPO insurance is also accepted.

Physical therapy is often prescribed to patients with injuries or illnesses that make it difficult to perform daily tasks. The therapist will recommend various exercises the patient can do to improve the range of motion and relieve pain. Massage is often included in the physical therapy process.

What are the Goals of Physical Therapy?

• Improves range of motion
• Helps the patient recover from an illness, injury, or surgery
• Prevents re-injury
• Improves balance
• Relieves pain

What Does Massage Therapy Treat?

• Neck pain
• Back pain
• Migraines
• Repetitive stress injuries
• Knee pain
• Recovery from illness and injuries

What to Expect at a Massage Therapy Session

During your first massage therapy session, your therapist will ask you questions about your injury and how it affects your life. They may ask you to engage in certain activities to determine how your injury impacts your movements. They may have you move around or stand straight so they can assess your posture and balance.

Their goal is to determine what caused your injury and the best treatment solutions.

They may immediately begin your treatment which will involve Massage, stretching, trigger point therapy, connective tissue therapy, muscle scraping, cupping, and more.

Massage’s Role in Physical Therapy

Massage is often used to promote healing in the physical therapy process. Studies have found that muscles heal faster when massage is used. It may squeeze inflammation-causing cells out of the muscle to encourage recovery.

Therapeutic massage also increases blood flow throughout the body. It delivers essential oxygen and nutrients to damaged tissues to promote repair. It breaks done scar tissue to restore natural muscle movement.

Remedial massage can repair damaged tissues and fibers to decrease pain and increase healing. It loosens muscles that are tight and tense. It reduces restrictions that interfere with recovery.

Swedish massage is also often used in physical therapy. It encourages lymphatic drainage that removes waste products from the tissue to promote healing. It also reduces anxiety and stress which can slow down healing.

Massage Revolution Offers Physical Therapy Solutions

Massage Revolution is more than a spa. We offer real medical solutions. Our therapists will help you reach your recovery goals.

We offer various massage services that aid with pain relief including neuromuscular/trigger point therapy, the most advanced medical and evidence-based soft-tissue therapy for pain relief. We also provide myofascial and deep tissue therapy, two techniques medically recommended for pain relief treatment.

We also recommend a variety of exercises that strengthen your body and promote healing.

Contact us for the best massage in Los Angeles. We will help you reach your wellness goals. Schedule your appointment today.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.

Myasthenia gravis is an autoimmune condition that causes communication between the muscles and nerves to break down. It causes muscles to feel weak and fatigued.Other symptoms include double vision, drooping eyelids, and issues with speaking, breathing, chewing, and swallowing.

There is no cure for myasthenia gravis, but it can be managed with the right treatment. Massage is often recommended. This article will discuss the condition and how massage can help.

What Causes Myasthenia Gravis?

Neurotransmitters are chemicals in the body that facilitate communication between the nerves and the muscles. Myasthenia gravis causes the immune system to make antibodies that block receptor sites where muscles receive nerve communication. The muscles receive fewer nerve
signals causing weakness.

Antibodies can also block proteins like tyrosine kinase which helps form the nerve-muscle junction and protein 4 which carries cholesterol through your bloodstream. The blockage of these proteins can also cause the condition.

Myasthenia gravis can also be caused by thymus gland issues. Sometimes it is hereditary.

What are the Symptoms of Myasthenia Gravis?

Myasthenia gravis symptoms wax and wane. They tend to worsen when an affected muscle is used. But generally, they progress in time. They
usually reach their peak a few years into the condition.

Symptoms include:

• Weakness in the Neck Muscles and Limbs: The condition can cause neck pain and weakness in the muscle and limbs that make it difficult to walk and even lift your head.
• Face and Throat Muscle Issues: 15% of people who get myasthenia gravis will first experience symptoms in their face and throat muscles causing difficulty speaking, swallowing, and chewing issues, and changes in facial expressions.
• Eye Muscles: 50% of people with myasthenia gravis will first experience symptoms in their eyes including a drooping of one or both eyelids and/or double vision.

How Does Massage Help Myasthenia Gravis?

• Reduces Pain: Massage activates the body’s pain relief system. It is especially beneficial in reducing pain in muscles. It is recommended in the treatment of several neuromuscular diseases including myasthenia gravis.
• Reduces Stress: There is a direct relationship between myasthenia gravis and stress. A Canadian study found that people who had more flare-ups scored higher for stress and depression rates. Massage eases strained muscles, lowers cortisol, and releases serotonin so you don’t feel stressed out.
• Soothes Tired Muscles: You can reduce myasthenia gravis flare-ups by resting tired muscles and not overexerting yourself. Massage puts your muscles in a state of relaxation, so you are not as likely to experience symptoms.

Massage Revolution is a Recommended Choice for Massage in Manhattan Beach

If you are considering massage as a treatment for myasthenia gravis or any other type of neuromuscular condition, Massage Revolution is a recommended choice. Our technicians are skilled in dealing with a wide variety of conditions. Contact us to discover how our massage in
Los Angeles services can improve your quality of life.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.

We all know massage is effective in relieving pain. But did you know it can also be beneficial to the skin? Massage reduces stress that can lead to skin conditions. It also boosts circulation to give your skin a healthy glow.

Read on to discover the many ways massage can improve your complexion.

Reduces Stress

Stress is a key culprit when it comes to skin damage. Stress hormones break down collagen and elastin in the skin leading to fine lines and wrinkles. It can also contribute to acne.

Massage reduces cortisol, the stress hormone in the body. It helps you retain a firm, healthy clear complexion. It minimizes signs of aging.

Increases Circulation

Massage stimulates your blood vessels and lymphatic system. It helps the skin receive nutrient- rich blood while pushing toxins into the veins so they can be eliminated by the kidneys. Drink plenty of water after a massage to increase its cleaning effects.

Encourages Lymphatic Drainage

Massage encourages lymphatic drainage which carries toxins and waste products away from the tissues and towards the kidneys where it can be eliminated by the body. It moves lymphatic fluid to your lymph nodes to reduce swelling. It reduces inflammation in the face and prevents
toxins from increasing signs of aging.

Stimulates Blood Flow

Have you ever rubbed your face and noticed a glowing appearance? Imagine what a massage can do!

Like a facial, massage helps blood circulate throughout the body. It will give your face a youthful, glowing appearance. It also brings nutrients to the skin to minimize breakouts and dryness.

Reduces Skin Conditions

Massage is effective in reducing symptoms of several skin conditions. Stress is a trigger for skin conditions like eczema, psoriasis, and acne. Massage reduces stress helping to manage symptoms.

It can also be beneficial for people with skin-thickening conditions like morphea and scleroderma. The rubbing can soften skin and increase the range of motion. However, patients with communicable diseases should avoid seeing a therapist to contain the spread.

Skin Scans for Cancer

Massage therapists are not trained to detect or diagnose skin cancer. However, they may be able to point out suspicious-looking spots on the skin you may not be able to see. You can follow up with a licensed professional to determine whether the spot is benign or requires
additional care.

Get the Best Massage at Massage Revolution

Massages provide several benefits. They reduce pain, improve mobility and wellness, and they can even improve the look of your skin. But you will only see optimal results if you work with a therapist you can trust.

Massage Revolution is a recommended choice for massage in Manhattan Beach. Our skilled technicians have helped thousands of clients achieve an improved quality of life. We are known for our high level of customer service and care.

Contact us to discover how we can help you achieve your health and wellness goals.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.

Chronic Fatigue Syndrome (CFS) is a condition characterized by pain, fatigue, and flu-like symptoms. It can make it difficult to function. It can interfere with tasks like cooking meals and even brushing your teeth.

CFS cannot be cured, but it can be managed. There are several ways to reduce symptoms. Massage is often a recommended treatment.

What is Chronic Fatigue Syndrome?

Also called myalgic encephalomyelitis, chronic fatigue syndrome is a neurological disease with symptoms including post-exertional malaise (extreme fatigue after physical activity) unrefreshing sleep, cognitive dysfunction, and orthostatic intolerance (failure of the automatic nervous system in response to challenges faced in the upright position).

Many sufferers will experience other symptoms during a flare-up due to difficulties with their autonomic, neurological, and immunological systems. These include:

While CFS can be genetic, it is usually triggered by an infection.

The condition affects 15-30 million people worldwide. 75% of sufferers are unable to work. 25% are home-ridden or bedridden.

Massage and CFS

Massage is effective in relieving CFS and related symptoms. A 2022 study review looked at possible treatments for the condition. Massage was noted as a beneficial method for non-pharmacologic management.

It is believed that slow, relaxing massage techniques increase blood circulation to promote muscle repair. The muscles become more flexible reducing pain. The reduction of pain leads to improved sleep and less stress and depression.

Promoting circulation is also beneficial as people with CFS tend to lead sedentary lifestyles.

Massage to treat CFS uses a targeted bodywork approach. A skilled technician will massage sites of lymph engorgement to promote the draining of toxins. The method returns lymph into the bloodstream to maintain normal blood volume and tissues and prevent the excess buildup of fluid around the tissues.

The technician will also massage the patient along the spine targeting the respiratory system to improve breathing patterns. They will target the cranial sacral which stimulates cranial rhythmic impulse. Cranial manipulation decreases inflammation and improves digestive, respiratory, and cardiac function.

The overall result is an ease of cerebral spinal fluid circulation, softened muscle tissue for more fluid movements, and a reduction in toxins and waste. Massage plays an important role in reducing symptoms of CFS.

The Right Therapist is Essential

A skilled therapist is essential in CFS treatment. An experienced technician will get you the results you are looking for without increasing pain. Massage Revolution is recommended.

Our team is skilled in various aspects of massage therapy including neuromuscular massage therapy, trigger point massage therapy, and more. We can treat a variety of chronic issues. Contact us for the best massage in Manhattan Beach.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Tennis elbow is a painful condition that can greatly reduce the quality of life. Fortunately, treatments are available. Research suggests that massage can minimize tennis elbow pain.

Read on to find out more about the condition and how to treat it.

What is Tennis Elbow?

Tennis elbow is caused by repetitive movements of the wrist and arm. It affects the tendons in forearm muscles that attach to a bony bump on the outside of the elbow. It causes pain in the area that can spread to the forearm and wrist.

Despite the name, athletes aren’t the only ones who can develop tennis elbow. It can also occur in people who work at jobs that cause them to use these muscles often. Common ‘tennis elbow professions’ include plumbers, painters, butchers, and carpenters.

What are Tennis Elbow Symptoms?

If you are experiencing pain in the outside of your elbow that radiates to your forearm and wrist, you may have a tennis elbow. The pain may get worse when you shake hands, grip an object, turn a doorknob, or hold a coffee cup. However, it’s best to go to a doctor to get a reliable diagnosis.

Can Massage Therapy Help Tennis Elbow?

Tennis elbow may go away on its own with a combination of rest, compression, ice, heat treatments, and over-the-counter anti-inflammatory pain medications. But massage will increase the healing process. It will relax the muscles reducing associated tension.

Deep tissue massage, neuromuscular massage therapy, and trigger point massage therapy are some treatment methods used to target areas of pain. They improve circulation supplying muscles with fresh blood and oxygen that brings nutrients to the site of the injury. It also incorporates friction therapy which breaks down scar tissue to reduce spasms, relieve pain, and improve flexibility.

How to Prevent Re-injury

Tennis elbow can last 6 months to 2 years. Although it will go away with treatment, it’s vital to avoid re-injury.

It’s important to allow your elbow to fully heal before proceeding with repetitive movements that may have caused the injury. Here are some tips that will prevent tennis elbow from reoccurring:

If you have tennis elbow, a quality massage therapist can help you overcome your injury. Massage Revolution is a recommended choice. Our massage in Manhattan Beach will help you achieve a higher quality of life.

Contact us to find out how we can help you achieve your fitness goals.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Massage is beneficial for many reasons. But one of its biggest advantages is its ability to treat repetitive stress injuries. It reduces pain and promotes circulation to encourage the healing process.

There are several professions with workers that are prone to repetitive stress injuries. This article will cover those professions so you can decide if a massage is right for you.

Construction Worker

When it comes to people at high risk for RSIs, construction workers are prime candidates. Construction workers use vibrating equipment, carry heavy loads, and work the same muscles repeatedly. This can lead to RSIs resulting in back, pain, neck pain, and more.

Desk Workers

Desk workers may think they have it easy because they don’t move around much during the day. But these sedentary positions can do more harm than you might think. A desk worker may incur an RSI such as computer shoulder due to repetitive movements on the mouse and keyboard, poor posture, and other factors.

Assembly Line Workers

Assembly line workers must perform the same movement repeatedly throughout the day and the workweek. This puts them at high risk for repetitive stress injuries. The risk increases if the equipment and materials they work with are heavy.

Physical/Massage Therapists

Ironically, physical and massage therapists are also at high risk for RSIs. They tend to perform repeated movements as they work their patient’s muscles. They may want to take some time off to get their own massages and physical therapy.

Auto Mechanics

Like construction workers, auto mechanics also work with heavy vibrating equipment. They perform the same movements repeatedly such as tightening and untightening bolts and screws. After a while, the stress will add up resulting in back pain, neck pain, headaches, and other unwanted conditions.

Athletes

Tennis elbow is a common RSI caused by repetitive wrist and arm motions. The condition doesn’t only occur in tennis players, it occurs in other athletes and workers as well. People that play a lot of sports can benefit from regular massages.

Chefs

The cooking, the chopping, the grating. These are all repetitive movements that can cause chefs to develop ongoing back pain, neck pain, hand pain, and shoulder pain. If you work in the culinary industry, be sure to include a message on your menu.

Massages can treat and prevent RSIs across a wide range of industries. If you feel you can benefit from massage therapy, Massage Revolution is highly recommended.

Our massage in South Bay facility promotes healing from RSIs. We offer neuromuscular massage therapy and trigger point massage therapy that addresses various issues. We will help you reach your wellness goals.

Contact us today to discover how we can improve your quality of life.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the #1 neuromuscular trigger point and medical massage therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

A car accident is difficult to recover from. In addition to physical injuries, you may also be dealing with emotional trauma. You may be reliving the incident, making you scared to get back in a car.

Massage is beneficial to people who have recently been in car accidents. It can help with mental and physical healing. It can help you get back to everyday life.

Here are some of the ways massage can help with the healing process.

Good for Soft Tissue Injuries

Car accidents often result in soft tissue injuries. These are injuries to the ligaments, muscles, and tendons. Whiplash is a soft tissue injury that often occurs in car accidents.

Massage is an excellent way to promote healing from soft tissue injuries. It increases circulation to decrease swelling. It relieves muscle tension. It can reduce the neck pain of whiplash, treat knee pain injuries, and more.

Provides Stress Relief

People tend to experience a lot of stress after a car accident. In addition to being traumatized by the accident itself, they may also be dealing with insurance and legal processes that add to the stress. They may also be looking at expensive repairs and rising insurance premiums.

Massage is a well-known stress-relieving treatment. It relaxes muscles that become tense in stressful situations. It also increases serotonin production which elevates mood and promotes better sleep.

Improves Range of Motion

When you are injured, your body tightens up. You may not have the flexibility you did before the accident. You may not be able to move like you used to.

Massage loosens up tight muscles restoring your range of motion. It makes it easy for you to get back to everyday activities. It also reduces the likelihood that you will re-injure yourself.

It is Beneficial for Concussions

Concussions are another common car accident injury. Early intervention in the form of massage therapy is a great way to ensure the cervicogenic headaches that are common after a concussion don’t become chronic. It is frequently recommended by physicians as post- concussion treatment.

Reduces Soreness and General Pain

After a car accident, you are likely dealing with pain and soreness all over your body. You may be experiencing back pain, hip pain, and more, even in areas you didn’t think were injured.

Massage relaxes the muscles and stimulates nerve fibers to reduce pain messages sent to and from the brain. It is effective in promoting overall wellness.

If you were recently in a car accident, Massage Revolution can help. Our massage in Manhattan Beach clinic will help you overcome your injuries and leave your stress behind. Call us to schedule an appointment today.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the #1 neuromuscular trigger point and medical massage therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Range of motion allows muscles to stretch to their full potential. It reduces the risk of injury during movement. It goes hand in hand with loose, relaxed muscles.

There are several ways to increase range of motion but massage is one of the most effective. Massage works to increase body temperature and blood circulation causing muscles to relax. This makes them more flexible allowing for unrestricted movement.

Read on to discover the various ways massage can increase range of motion.

Increases Temperature
Massage produces friction which causes body temperature to increase in the area where it’s applied. This causes muscles to relax. It also decreases tightness to improve flexibility.

Boots Muscle Elasticity
Poor elasticity limits range of movement making you more prone to injury. Massage relaxes muscles allowing muscle fibers to stretch more easily.

Breaks Down Adhesions
Massage manipulates soft tissue where adhesions are formed. It is applied along muscle fibers to break down and loosen adhesions. It ensures adhesion fibers are properly aligned so they are parallel to normal muscle fibers. The better the fibers are aligned the better the range of motion will be.

Reduces Swelling
Swelling can cause pain and limit movement. Massage uses a lymphatic drainage technique to flush out excess fluids. It clears a path above the swollen area allowing excess fluid to drain from the lymphatic system so it can exit the body.

Decreases Pain
Massage interrupts the pain cycle. It increases blood circulation and loosens tight muscles to restore range of movement.

Assists the Body in Waste Removal
Massage stimulates the lymphatic system flushing out waste products. In doing so, it speeds up the healing process to promote recovery. Once recovery is complete, range of motion is restored.

What Type of Massage is Best for Increasing Range of Motion?
There are several types of massages that are recommended for increasing range of motion, but a deep tissue massage is most commonly used. It concentrates on the deep layers of muscles and tissues within the body to relax and loosen muscles. It also increases the temperature and blood flow within muscles to boost elasticity.

Best Place for a Massage Near Me
If your muscles are tight and restricted, a massage may be just what the doctor ordered. If you are looking for a quality massage, Massage Revolution is recommended.

Massage Revolution is the ultimate choice for massage in South Bay. With over 16 years of experience under our belt, we have helped thousands of people move on to a higher level of health. Contact us to find out how we can get your muscles nice and loose.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.Member savings plans are available. PPO insurance is also accepted.

YOU MAY BE A CANDIDATE FOR NEUROMUSCULAR MASSAGE OR TRIGGER POINT THERAPY!

Also called computer shoulder, mouse shoulder is a condition that occurs from using the computer mouse without the proper support. It is considered a Repetitive Strain Injury (RSI) as it is caused by the repetitive movement of using the mouse over and over. It can produce shoulder pain, back pain, and neck pain.

Mouse shoulder is not easy to deal with, but it can be treated. Massage has been an effective solution that can be used on its own or combined with other strategies and therapies to reduce symptoms. This article will go into depth about treatment options.

What are the Symptoms of Mouse Shoulder?

Mouse shoulder symptoms may include:

• Pain in the shoulder when using the computer mouse
• Lingering pain that runs from the shoulder to the hands
• A tightness in the shoulders and upper back
• Headaches
• Weakness, numbness and tingling in the hand

How Can Massage Treat Mouse Shoulder?

Mouse shoulder and other injuries that occur when sitting at a desk and using a computer typically affect trigger points in the body. Trigger points are tiny areas of spasm in the muscles. They typically cause pain in the back and neck but can show up anywhere in the body.

Neuromuscular massage therapy, aka trigger point massage therapy, helps reduce pain caused by mouse shoulder. It is a soft tissue massage that alleviates chronic muscle and nervous system disorders and problems. It fixes trigger points, improves circulation, and reduces nerve compression. It targets postural problems and repetitive movement injuries.

What Else Can I Do to Fix Mouse Shoulder?

Trigger point massage therapy will be even more effective in reducing mouse shoulder if it’s combined with other day to day pain-relieving strategies. These include:

• Take short breaks to get up and walk around the office and do some shoulder rolls.
• Talk to co-workers in the office instead of emailing them to reduce time spent on the computer
• Place your mouse in a location where you won’t have to reach for it
• Make sure your wrist is in a neutral position when using your mouse
• Hold your mouse lightly while working
• Switch to a trackball mouse or another mouse type that features an ergonomic design
• Set up an ergonomic workspace that provides arm support when you use your mouse
• Sleep on your back to keep your shoulders aligned or sleep on the opposite side of the sore shoulder. You may also place a small pillow or rolled up towel under the affected arm when you sleep.

Mouse shoulder is not pleasant to deal with, but with a combination of massage near me and changes in the workspace, you will see an improvement.

If you are seeking massage treatment for mouse shoulder, or any other work-related condition, Massage Revolution is highly recommended. We are a premier choice for massage in South Bay. Contact us to find out how we can help you enjoy optimal health.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

We all know that massage is effective in relieving pain and stress. But research shows that it can also be beneficial in boosting immunity. This is good news for people that often find themselves coming down with colds and flus. It may even help reduce the risk of more serious diseases. Read on to find out how a massage near me can improve your overall health.

Improves Circulation

Massage improves circulation throughout the body. It allows nutrients to flow through the body and aids with the elimination of harmful waste. This boosts overall wellbeing making us less prone to illness and disease.

May Help Fight Disease

Research shows that regular massages increase the immune system’s ability to kill harmful cells. It also boosts the production of T-cells that protect the body from infection and may even help fight cancer.

A 1996 study reviewed results of 20 HIV positive men who received five 45-minute massages a week. Participants showed an increase of serotonin in immune system cells that aid the body in defending itself from infection and disease. This establishes the benefits of massage for HIV+ men as well as those with other illnesses.

Decreases Pain and Stress to Boost Immunity

Pain and stress cause a rise in cortisol levels. When pain and stress are experienced for a long time, cortisol levels can increase to a point where they interfere with the body’s ability to maintain glucose levels and prevent nerve damage. Cortisol also lowers the lymphocytes in blood negatively affecting white blood cell formation and reducing the body’s defenses in fighting invaders.

Massage offers pain management and stress reduction that keep cortisol levels under control. It prevents the body from breaking down so it’s in fighting shape to overcome illness.

Even One Session Can Help

Not everyone has the time and money to get massages on an ongoing basis. But did you know that just one massage can yield significant improvements in a person’s immune and endocrine systems?

One study looked at the effects of Swedish and light touch massages using “specific and identical protocols”. Participants were tested after a 45-minute session. Blood samples showed a significant change in lymphocytes which play an important role in immunity.

The group also showed decreased cortisol levels and a reduction in inflammatory cytokines which are produced by infection-fighting white blood cells.

Massage is a way of improving health naturally. It staves off illness reducing medical bills and time taken off work. And unlike medications, it does not produce any unwanted side effects.

If you would like to find out more about how a massage in Manhattan Beach can benefit your health, do not hesitate to reach out to Revolution Massage by calling 310-798-4263 or filling out the contact form on our website. We will help you find the treatments that are beneficial to your general wellbeing.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.