Is a Deep Tissue Massage Right for Me?

Massage generally promotes wellness. But it’s important to get the right massage for your condition. Certain types of massages can aggravate pain and make it worse.

A deep tissue massage uses deep pressure. It is generally beneficial in providing pain relief. But it can irritate some conditions.

Read on to find out if it’s right for you.

What is Deep Tissue Massage?

Deep tissue massage uses slow deep strokes. It works the muscles and connective tissues. It aims to break up scar tissue that causes tension. It also promotes circulation and reduces inflammation.

The massage technique can be applied to one area or the entire body. The therapist will start with a lighter touch to warm up the muscles. Then they will begin digging deeper to provide intensive relief.

What Conditions Does Deep Tissue Massage Treat?

Deep tissue massage is ideal for inflammatory conditions. Participants in a 2014 study found it to be as effective as anti-inflammatory OTC drugs. It also reduces stress.

It is effective in reducing the following conditions:

  • Fibromyalgia
  • Hypertension
  • Anxiety
  • Sciatica
  • Plantar fasciitis
  • Tennis elbow
  • Sports injuries
  • Are There Any Conditions That Can’t Benefit from Deep Tissue Massage?

    Deep tissue massage uses a firm pressure that may aggravate certain conditions. These include:

  • Blood clots and clotting disorders: The massage technique can cause blood clots to form and travel throughout the body
  • Bleeding disorders: The massage technique can cause light bleeding in soft tissues that can become uncontrolled in people with bleeding disorders
  • Cancer: The therapy can aggravate cancerous tumors
  • Pregnancy: Pregnant women are susceptible to blood clots that can dislodge during massage
  • Wound and infections: Deep tissue massage can cause wounds to worsen and increase the risk of an infection
  • Osteoporosis: The deep pressure of the massage can cause fractures in osteoporosis patients
  • Alternatives to Deep Tissue Massage

    If a health condition prevents you from getting a deep tissue massage, a Swedish massage may be more beneficial. A Swedish massage treats many of the same issues such as chronic pain, muscle tension and soreness, sports injuries, and anxiety. It also uses the same strokes. However, Swedish massage does not penetrate as deeply.

    Whereas deep tissue massage gets deep into the inner layers of the muscles, Swedish massage targets the superficial layers.

    Massage Revolution Will Help You Find the Massage Technique That’s Right for You

    Massage Revolution provides personalized experiences for our customers. We consult with you about your pain and find the treatment that’s right for you. We have built a reputation for making our customers happy.

    Contact us to learn why we are the best massage in Manhattan Beach.

    Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the world’s largest and best neuromuscular medical massage team in the country specializing in relieving your aches and pains for good!
    Member savings plans are available. PPO insurance is also accepted.

    …Call today for guaranteed relief and results!


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    Massage Revolution & Therapeutic Massage Los Angeles offers all types of massage services to help you live relaxed, rejuvenated, and pain-free. We proudly serve the South Bay cities including Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, El Segundo, Playa Del Rey, Westside (Santa Monica, Culver City, Venice, etc) and surrounding Los Angeles areas.

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