Bursitis is a condition that occurs when the bursae, which are small sacs of fluid near the joint, become inflamed. The condition is typically caused by repetitive movements or trauma. It can be acute or chronic. It typically causes hip pain or shoulder pain, but it can also occur in the knee, elbow, heel, or big toe.
There are several treatments that reduce bursitis pain. Massage is often incorporated into therapy. Read on to find out how it will help you reduce your pain.
What are the Symptoms of Bursitis?
Bursitis symptoms include:
- Pain in the affected area
- Pain or tenderness when you touch or try to move the affected area
- Decreased range of motion
- Redness, warmth and swelling at the affected area
What are Risk Factors of Bursitis?
- Age: Older people are more likely to get bursitis
- Daily activity: People with hobbies and occupations that involve the repeated use of one joint or area of the body have an increased bursitis risk
- Other Medical Conditions: Conditions like rheumatoid arthritis, gout, diabetes, and obesity increase the risk of bursitis.
How Does Massage Help Bursitis?
Massage helps bursitis by increasing circulation in the muscle and myofascial tissue. It brings cells and oxygen to the affected area. It also decreases tension and reduces range of motion which aids the healing process.
The aim of massage treatment for bursitis is to reduce compression and relieve pressure on the bursae. In most instances, pressure will not be applied directly over the bursae. Instead, it is directed above and below the affected joint to reduce muscle tension.
What Types of Massage Reduce Bursitis Pain?
The type of massage used is crucial to the healing process. A friction massage is not recommended as it can make inflammation worse.
Swedish massage is often recommended because it decreases muscle toxins, reduces stress hormones, promotes circulation, improves flexibility, and increases relaxation.
Deep tissue massage may also be used to release muscle tension deep within the tissue. However, the therapist must be careful to use a firmness that promotes healing without worsening the injury.
Trigger point massage therapy can be used to target specific areas and reduce pain.
Contact Massage Revolution to Reach Your Wellness Goals
Massage Revolution is a recommended choice for the best massage in Los Angeles. Our staff members are skilled in various techniques that target a wide range of medical issues. We can address shoulder pain, hip pain, headaches, back pain, and more.
Our technicians will work out a customized plan that is suited to your needs. Our best massage promise means 100% satisfaction, or your massage is free. Contact us to book your appointment today.
Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the world’s largest and best neuromuscular medical massage team in the country specializing in relieving your aches and pains for good!
Member savings plans are available. PPO insurance is also accepted.