Massages are a great way to relax. The biggest drawback may be, they don’t last forever. But there are several things you can do to keep that relaxing feeling going throughout the day.
Read on to learn how to prepare for your message so you can get the most out of your experience.
Research in Advance
Research to ensure you book your appointment with a qualified massage therapist. Look at past customer reviews to find out about client experiences. Learn the massage types they offer and determine which is best suited to your condition.
Give Yourself Plenty of Time to Get There
You never want to rush to get to your massage. You will arrive tense giving your massage therapist even more work. You may also check in late and cut into your massage time.
Plan carefully so you know how long the trip will take and where to park. Doing so will ensure you get to your massage ready to relax.
Turn Off Your Devices
You’re on the massage bench relaxed when suddenly, you are awoken from your trance by a beeping phone. This distraction can completely ruin your state of mind. Prepare for your massage by turning your devices off in advance.
Prepare Mentally
Mental preparations will help you achieve a relaxed state easily. Clear your mind so it’s free of distractions. Do some deep breathing to ensure you enjoy the full benefits of your session.
Prepare Physically
- Wear comfortable clothes for your massage. If you undress, you will get out of these items easily. If you leave some items on, ensure they are soft and easy to move in. Comfy clothes will also help you maintain a relaxed state after your massage.
- If you plan to exercise on your massage day, do so before your massage. Exercise can tighten up muscles and reverse your massage effects. If you work out before your massage, your muscles will be loose and ready for manipulation.
- Take a cool shower before your massage. Massage warms the body. A cool shower will help you maintain a comfortable body temperature throughout the therapy.
- Use the restroom before your massage so you can fully relax and enjoy the experience.
Communicate with Your Massage Therapist
Talk to your massage therapist before and during your therapy. Make them aware of issues you want to address such as back pain, neck pain, and hip pain. Let them know what areas they should avoid if any.
You can also make recommendations regarding the atmosphere. Let them know if you have a preference for music. Check-in with them during the massage to let them know if you would like them to adjust the pressure.
A Great Massage Starts with Massage Revolution
Your message won’t mean much unless you work with a qualified provider. Massage Revolution is an ideal choice for massage near me. Our qualified reps will help you achieve a relaxed state of mind and optimal physical health.
Contact us for the best massage in Los Angeles.
Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.
