Blog Archives - Page 7 of 16 - Massage Revolution

As desktop computers, laptops, tablets, e-readers, and smartphones take greater importance in our lives, more and more people are consulting with healthcare providers for musculoskeletal conditions like neck pain. Why is this the case, and are there things that can be done to reduce one’s risk for neck pain in today’s modern world?

When using electronic devices, it’s common for individuals to lean forward and/or look downward. When the head rests in front of the neck and shoulders, the muscles in the back of the neck must work harder to keep the head upright. Over time, forward head posture (FHP) can lead to inflammation and injury in the back of the head/neck, shoulders, and upper back resulting in pain and disability. Past studies have shown that up to 60% of neck/shoulder pain patients have FHP, which suggests that taking steps to reduce FHP may have a dramatic effect on the prevalence of neck pain in the general population.

The following exercises can help improve one’s posture, thus reducing the risk for neck pain (they also benefit patients with neck pain):

Stretch the pecs, or chest muscles, by grasping a door jam and rotating your body away.
Shoulder external rotation strengthening. Lay on your side, elbow bent, and lift/rotate a LIGHT dumbbell toward the ceiling and slowly lower it.
“Flies”. Strengthen the interscapular muscles by laying prone and raising the arms up toward the ceiling (like you’re flying), squeezing the shoulder blades together.
Chin Tucks. Tuck your chin and nod the head to strengthen the deep neck flexors.
Neck Stretches. Pull your neck to the side, look up, and turn toward your pulling hand, followed by looking down and turning away from your pulling hand.

Staying physically active can also reduce your risk for neck pain. In a year-long study involving 367 sedentary workers, those who increased their daily step count by 1,000 steps cut their risk for neck pain by 14%! So, if you work in an office, set a timer to remind yourself to get up and walk around and/or perform the above exercises (at least #4 and #5, which can be done from your seat). Breathing exercises and meditation can also reduce neck muscle tension.

In addition to using manual therapies to treat patients with neck pain, neuromuscular therapists frequently recommend home exercises like those listed above to improve forward head posture and strengthen the neck muscles to not only reduce neck pain but also to reduce the risk for neck pain recurrence

Click here to learn about the best postural alignment therapy for pain relief, and get a free 15-minute pain relief consultation.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

We’re all feeling the effects of lockdown and the closures of public spaces.

Because isolation is especially hard on those of us who suffer from chronic pain, I’m sending you a few easy self-care ideas to do at home to help manage your pain and stress…

Move

Exercise releases those feel-good hormones known as endorphins. Fresh air does the body good too, but if you can’t get out, crank up the tunes and dance around your living room. Be sure to get in some type of movement every day, even if it’s just for a few minutes. If you want to eliminate chronic pain and enjoy an active life, the most effective type of movement therapy for pain relief are posture alignment therapyexercises while at home.

Self-massage

A quick scalp massage and rubbing the hands and/or feet provide near-instant relief. Other high-tension areas include the neck, jaw, and shoulders, so be sure to give those a few rolls, while a spinal twist offers relief for your whole back.

Here’s a few self-massage videos we made you while you’re at home, depending where your pain is. Try it, you’ll get amazing relief!

TMJ and jaw pain?

Neck pain or headaches?

Back pain?

Limit time on devices

Not only does reading bad news elevate stress levels, it also encourages staring which increases muscle tension.

Listen to music

Slower tempos are more relaxing, but if you’re feeling sluggish, put on something more upbeat to help recharge your batteries.

Try aromatherapy

Scents like lavender and chamomile are calming, while mint and citrus energize. A pleasant scent can boost your mood with just one sniff.

Soak

An epsom salt bath works wonders on sore, tight muscles. Even if you don’t have salts, the warm water soothes body and mind.

During this temporary closure, we want you to know that you and your loved ones are in our thoughts. We can’t wait to see you again!

According to the US Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries (RSIs) such as carpal tunnel syndrome are the most common occupational health hazard in the nation. They affect hundreds of thousands of Americans, and cost an astonishing $20 billion each year in workers’ compensation. Whether or not these statistics surprise you, an even lesser known fact is that trigger points are often the culprit behind repetitive stress injuries. The good news is that trigger point massage therapy can relieve RSIs and break the cycle of carpal tunnel syndrome pain treatments and other pain, without resorting to surgery or drugs.

Tiny but hypersensitive, trigger points pack a punch. While they often appear in back and neck muscles, they can show up anywhere in the body. What makes trigger points even trickier is that you may not feel the pain at the site of the trigger point.

About two-thirds of work-related injuries and illnesses are a result of trauma to the upper body, which includes the back, shoulders, and arms. Carpal tunnel syndrome, golfer’s elbow and frozen shoulder are just a few examples of RSIs that are frequently caused by trigger points, but plenty of other problems occur as a result of trigger points in these areas, including issues as varied as allergy-like symptoms, irregular heartbeat and digestive woes.

A typical course of treatment for RSIs might include medication, physical therapy, surgery or a combination of the three, but before you sign up for anything drastic, you may want to give neuromuscular massage a try. Trigger point therapy may be exactly what you need because it goes to the source of the problem. Neuromuscular massage can not only relieve your RSI, it also helps to improve your range of motion, sleep quality, and overall quality of life.

Here at Massage Revolution’s Back & Neck Relief Center, we specialize in neuromuscular massage and trigger point therapy. Depending on your particular injury, one session may be all that it takes to solve your problem, but if your job requires repetitive motions, it might be a good idea to book regular sessions or get a membership to keep your body running on all cylinders. In any case, our 35+ expert neuromuscular massage therapists are here to help. Call us today.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Fibromyalgia Diagnosis is a chronic pain condition that affects some 5 million Americans. The most common symptom of fibromyalgia is widespread pain and trigger points and the vast majority diagnosed with it are female. It is estimated that women make up 80-90% of the cases of fibromyalgia, but that doesn’t mean men can’t get it (or children for that matter). Massage can be highly beneficial to those who suffer from fibromyalgia, and neuromuscular massage was especially developed to deal with trigger point pain.

Trigger points are tiny but extremely tender spots that cause great discomfort and pain. They often appear in back and in neck muscles, but they can turn up anywhere in the body, and do in the case of fibromyalgia, including in the chest, head, hips and knees. While talking about pain points probably doesn’t sound too appealing, what makes them interesting is the case of fibromyalgia is that they show up in the same places on different bodies. There are 18 trigger points to look for, and if you have at least 11 of them, the diagnosis will likely be fibromyalgia.

While doctors usually recommend medications to help manage the pain and other symptoms, there are natural steps you can take, such as exercise, eating right, maintaining a healthy weight and getting massages. While all different types of massage can help relieve the manifestations of fibromyalgia, trigger point massage therapy is particularly effective in deactivating trigger points, reducing pain, fatigue, and other symptoms associated with the condition.

The cause of fibromyalgia isn’t clear, but possibilities include stress, trauma, infection and genetics. Other conditions such as rheumatoid arthritis or carrying excess weight also seem to trigger it. While there isn’t much you can do about your family history, you can take charge of diet, exercise, and stress management Trigger point massage therapy offers a two-fer: it reduces stress while desensitizing trigger points, leading to an improved quality of life.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

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You may not have ever given it much thought, but the nervous system and immune system are interconnected. The immune system is a complex network designed to protect you from invaders and disease, while pain can be considered a sort of alarm bell. When the body is threatened, the brain and nerves send out orders to deal with the problem. The body gathers its troops to fight back for as long as necessary, but if the battle, aka pain, goes on for a long time, there is a cost to be paid as resources are used up and energy is directed away from other important functions. Just as soldiers can’t do their best without sometimes taking a rest, chronic pain depletes the immune system by making it work overtime. One out of every ten Americans have experienced chronic pain, and it is estimated that some 1.5 billion people suffer from the condition worldwide. Chronic pain is defined as pain lasting longer than 3 months. By relieving your chronic pain, you can strengthen your immunity. Almost by definition, chronic pain is hard to get rid of, but it possible to free yourself from pain without drugs or surgery. Trigger point massage therapy can offer complete relief from your chronic pain, and improve your overall health

While you probably know exactly what chronic pain is, you may not know that trigger points are the most common cause of chronic pain. Trigger points are small but highly sensitive spots that often occur in the low back, neck, but they can crop up anywhere. They cause issues from migraine to plantar fasciitis, and plenty of other problems in between.

Chronic pain does more than depress your immunity, it’s an overall downer. Over 75% of chronic pain sufferers say they feel depressed, and one out of every five say the pain disrupts their sleep. It is well-documented that insufficient sleep leads to lowered immunity and an increase of risk of getting sick.

The good news in all this is that neuromuscular massage and trigger point therapy go to the source of the problem and can permanently relieve your pain, even if you’ve been suffering for years. While many people experience relief after just a single session of neuromuscular massage , some, due to the nature of their work, lifestyle or stress load, prefer to make regular appointments. The massage therapists at Massage Revolution are allhighly trained specialists, and we’re here to support you and your health and wellness goals.
500 S. Sepulveda Blvd Suite 101

If your body is hurting and nothing seems to help, we’ve got good news for you: your search for safe, effective relief is over. Los Angeles’ own Massage Revolution’s Back & Neck Relief Center has the largest team of neuromuscular massage therapists in the country, so it’s no wonder we’re LA’s #1 pain relief specialists .

A lot of people don’t know this, but most aches and pains come from trigger points , which are like tiny knots in your muscles. Those little zingers can cause big problems, from migraines to back pain, neck pain, knee pain and more.

Massage Revolution’s 40+ massage therapists are specially trained in neuromuscular therapy and trigger point massage . We know how to zero in on your problem and fix it. Not only will you feel better instantly, you’ll also get lasting relief from your aches and pains.

Neuromuscular massage and trigger point therapy help relieve pain due to:

Text neck
Sciatica
Arthritis
Subluxations
TMJ
Degenerative discs
Frozen shoulder
Repetitive motions
Plantar fasciitis
General stiffness

Not only can these and other aches and pains be relieved with trigger point massage , the treatment will also improve you posture and flexibility. You’ll feel like your old self again!

We’re LA’s only neuromuscular therapist-owned massage center that offers a ‘Best Massage Promise.’ This means you’re guaranteed to love your massage or your session is free!

You’ve tried the rest, now try the best. Our name pretty much says it all: Massage Revolution’s Back and Neck Pain Relief Center will revolutionize the way you think about treating pain. So if you’re sick and tired of hurting, call us, the pain relief specialists , today!

A myofascial trigger point (TP) is a hyper-irritable area in muscle that is commonly felt by palpating (feeling with the fingers). Although more sophisticated ways exist for locating TPs—ultrasound, microdialysis, electromyography, infrared thermography, and MRI—palpation with hands remains the most utilized due to its simplicity, efficiency, and low cost. For patients with migraine and tension-type headaches, trigger points are commonly found at the base of the skull/upper neck, paraspinal neck muscles, the upper trapezius, and/or the levator scapulae muscle.

In one study that included 34 headaches sufferers (20 had migraine headaches without aura and 14 had tension-type headaches) and 34 non-headache controls, researchers looked at what happened when they used a specific technique to recreate the effect of a trigger point on muscles in the upper neck and in the arm.

When the researchers stimulated the upper neck, 8 of the 14 (57%) members of the non-headache control group, all 14 TTH subjects, and 19 of the 20 migraine sufferers reported headache-related symptoms. On the other hand, when the same technique was used on the arm of each participant, none reported headache-like symptoms.

The authors concluded that the high incidence and accuracy of headache reproduction from upper neck stimulation supports the importance of evaluation and treatment of trigger points in the upper neck region in those with TTH and migraine headaches. Neuromuscular massager therapists at Massage Revolution’s Back & Neck Relief Center commonly perform manual techniques to the upper neck region and train their headache clients to identify and self-manage trigger points located in the upper neck muscles.

Several methods can be used to self-treat trigger points in the upper neck region. Perhaps the easiest approach is to reach back with your thumb to the muscle attachments along the base of the skull and apply deep (but tolerated) pressure, feeling for areas that are most sensitive and sliding the thumb up/down and across the sore TP until it becomes less tender. Work the left side with the left thumb and vice versa. Doing the same with small head movements—up/down, left/right rotations, etc. helps.

Another method is to sit in a straight-back chair, slide down so that you cradle your upper neck over the top edge of chair back and then roll your head left to right. When you find a sore TP, add a nodding type of head motion while “digging in” over the chair-back edge (within tolerance) until it loosens and hurts less.

If you suffer from headaches, your neuromuscular massage therapist can train you in these and other effective exercises and render treatment to improve cervical function that can be highly effective at reducing both the frequency and intensity of headaches.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Myofascial pain syndrome or MPS has become a very common diagnosis. Some 45 million Americans have symptoms of MPS, including trouble sleeping due to pain; deep, persistent or worsening pain; and extremely sensitive muscle knots. The tender spots are also known as trigger points , and these tiny zingers can really pack a wallop, preventing you from doing the things you love, not to mention making you downright miserable. The good news is that you can get relief from trigger point pain without popping pills for the rest of your days. Trigger point massage therapy is highly effective in releasing the tender points that are causing your problems.

Where do trigger points come from? Injury is a common culprit, as is repetitive use, but trigger points can also build as a result of inactivity, such as too much sitting. A vicious cycle often ensues: poor posture and poor-quality sleep can worsen trigger points , which leads to increased pain, less sleep and even worse posture.

Trigger points in back and neck muscles are some of the common places for the problem to crop up, but you can develop trigger points just about anywhere in the body. To complicate matters further, trigger points can cause stiffness and pain throughout the body, not just at the site of the tender spot. This all adds up to a lot of suffering.

It’s important to treat your trigger points not only because they are painful, but also because they can reduce your range of motion, leaving you stiff, sore, and unable to perform your usual activities. While doctors may recommend injections or pain pills, there is a natural way to treat the problem: trigger point therapy . The whole purpose of neuromuscular massage is to reset the muscles to their natural, pain-free state. Get rid of the trigger point, the pain goes. Get rid of the pain, you sleep better and move better, and your whole quality of life improves. You’ve just replaced that vicious cycle with a positive feedback loop.

At Massage Revolution’s Back & Neck Relief Center, we specialize in trigger point therapy and neuromuscular massage . We’ve been releasing trigger points for over a dozen years and we’re the best in the business. A single session with one of our 35+ highly qualified therapists may be all you need to experience total relief, but you might also prefer to schedule regular appointments to keep the problem at bay. Either way, we’re ready and waiting to help free you from unnecessary pain and suffering.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Most of us have experienced back pain at one time or other, but has it ever occurred to you that the ache in your back might also be related to migraines, knee pain, or even digestive troubles? The connection between these seemingly unrelated problems is a little-known substance called fascia.

Fascia is like a long, continuous roll of (natural) plastic wrap that runs through the body. Under a microscope, fascia looks a lot like a spider’s web or a fishing net. Fascia is strong. It can withstand a ton of pressure — literally. But because fascia is continuous like a net, if a thread gets damaged in one part, you could very well feel it elsewhere. These ‘snags’ can develop into trigger points, or hypersensitive areas that are tiny but really pack a punch. The effects of trigger points in neck or back muscles can be felt from head to toe.

While the body is pretty good at protecting itself, it’s not as good as relaxing once the danger is passed. This means that you might still feel aches and pains from injuries you suffered weeks, months or even years ago. When pain doesn’t go away, it becomes known as chronic pain, and a lot of people — more than 100 million Americans — suffer from this problem. Chronic pain can go on for a long time, even decades. This is where trigger point therapy comes in, because unlike the delicate work of a spider’s web, your fascia can be reset.

Trigger point therapy and neuromuscular massage were especially created to restore muscles to their natural state, relieving pain, and increasing your range of motion, energy and overall well-being. The massage therapists at Massage Revolution’s Back & Neck Relief Center are experts at releasing trigger points. While most of our clients experience amazing relief after their first session, many choose to schedule regular treatments to keep feeling their best. There is no reason to be caught in a web of pain and suffering. Give us a call today.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

It’s time to turn the page on the calendar to a new year and a new decade, so who wants to feel stuck in the same old achy body? Trigger point massage therapy is a drug-free, surgery-free way to relieve your aches and pains — even if you’ve been carrying them around since Y2K!

In case you’re wondering, what in the heck are trigger point s, they’re tiny little cramps in the muscles. They’re extremely sensitive, and also, unfortunately, extremely common. Trigger point s are not well-known, maybe you’ve never heard of them at all, but they’re believed to be the cause behind most muscle aches, as well as many other types of pain.

Now you might be wondering where trigger points come from. Great question. Lots of things can cause trigger points . Stress, whether physical, mental or emotional, builds up in our body over time. Physical stressors include repetitive motion, poor posture, or even sitting for too long in one position. Deadline pressures and other work stress can cause trigger points too, as can emotional strain. All these types of stress can cause trigger points in back muscles, in neck muscles, or virtually anywhere in the body. Sometimes they’re active, meaning you can really feel those zingers. Trigger points can also be latent and cause a more general stiffness, making you feel rundown, tired, and unmotivated.

Trigger points cause no end of trouble, and you feel it all over: low back pain, a sore neck, migraines, even digestive problems and allergy symptoms can be caused by trigger points . A new year is the perfect time to start fresh and get rid of all the things that aren’t serving in your life, and we can probably all agree that aches, pains and stiffness are not doing us any good.

The massage therapists at Massage Revolution’s Back & Neck Relief Center are all specially trained in neuromuscular massage and trigger point therapy . For over a dozen years, we’ve been treating trigger points in back muscles, in neck muscles, and anywhere else you need a tune-up. While most of our clients feel fantastic relief after a single session, you might decide to sign up for a membership to stay on top of your stress and be the best ‘you’ in the new year.

It’s resolution time; why not make one of yours to give trigger point massage therapy a try?

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Category: Blog

Move

Self-massage

TMJ and jaw pain?

Neck pain or headaches?

Back pain?

Limit time on devices

Listen to music

Try aromatherapy

Soak

BuyQuanta.com

To Order

Don’t forget to use code “ PAINRELIEF” to receive 20% off on BuyQuanta.com

Neuromuscular massage and trigger point therapy help relieve pain due to:

Massage Revolution is LA’s #1 Pain Relief Massage Center

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