Neck Pain Archives - Massage Revolution

Pain in back and neck muscles is pretty much par for the course when it comes to computer work.

Rounded shoulders, turtled head and a concave chest are all signs of poor desk posture.

What you may not realize is that all the accompanying aches and pains are most likely caused by trigger points.

What are trigger points? They’re tiny areas of spasm in the muscles, and they’re as common as cell phones, but a lot less useful.

Trigger points most frequently cause pain in back and neck muscles, but the trouble can show up anywhere in the body.

In fact, the vast majority of muscle pain is due to trigger points, not things like accidents or injuries.

Neuromuscular therapy, aka trigger point massage, was developed specifically to tackle trigger point pain.

The most common muscles that develop trigger points due to poor desk posture are the traps and rhomboids in the back, and the pecs on the front of the body.

Trigger points in the rhomboids can make the area next the shoulder blades very tender, or it may feel like a burning sensation.

You may also hear crunching or snapping when you move your shoulder blades.

The traps are also located in the back and their trigger points can also cause a burning sensation that extends across the back.

The pecs are the big muscles of the chest. Trigger points in the pecs can spans the chest and may even go up into the shoulder and down the arm all the way to the elbow.

While other, more serious causes of chest pain should be ruled out by a doctor, most chest pain is not due to issues such as heart trouble. It’s trigger points.

Other causes of trigger points in these muscles besides too much time sitting in front of a screen include stress, falls, whiplash, and certain sleeping positions, such as lying on your stomach.

Worse, trigger points can activate other trigger points, creating a vicious cycle and making you miserable.

Standard medical treatment for back pain includes pain pills and surgery, but trigger point therapy offers safe, drug-free, 100% natural, long-lasting relief.

Neuromuscular massage works even if the problem has been troubling you for months or even years.

No matter if the problem area is in your neck, back or anywhere else, a single session can be all you need to experience total relief.

Regular appointments are also available for those with recurring issues.

The Back & Neck Relief Center (aka Massage Revolution) is the largest trigger point massage treatment center in Los Angeles and the world.

Massage Revolution accepts PPO insurance, and member savings plans are also available.

FEELING DIZZY? TRIGGER POINT MASSAGE CAN HELP

Trigger points are the cause behind pain in back and neck muscles.

But they are also the culprit behind many seemingly unrelated issues, including symptoms as wide-ranging as dizziness, blurred vision, chronic cough, sore throat, sinus congestion, and difficulty swallowing.

Trigger points are small areas of shortened muscle fibers.

Trigger points are tricky customers. They tend to fly under the radar of most doctors.

Trigger points may be tiny, but they wreak havoc throughout the body.

Research shows that about 80% of muscle pain is caused by trigger points.

Trigger point therapy and neuromuscular massage were invented to deal with this incredibly common problem.

The trigger points that cause dizziness are located in the neck muscle called the SCM, short for sternocleidomastoid (which gets its complicated name from the bones it attaches to).

The SCM is also known as the ‘whiplash muscle’ because it often gets strained in a car accident.

But you do not need to be in a car accident to develop trigger points in the SCM.

The main job of the SCM is to turn the head and flex it down in a nodding motion. It stabilizes that 10-lb. bowling ball aka your head when the rest of the body moves. The SCM also assists with chewing, swallowing and breathing.

As you can see, the SCM is an important muscle. When things go wrong with it, many issues may arise.

As mentioned above, whiplash can cause trigger points to form in the SCM. But any time the head is held in an awkward position can lead to the formation of trigger points.

Staring at a screen whether it be a phone or computer counts as an awkward position.

Other things that stress the SCM include overhead work, heavy lifting, scoliosis, and shallow breathing.

Trigger points are also notorious for sending aka referring pain to other parts of the body. Trigger points in the SCM can cause headaches, migraines, and even make you break out in a cold sweat.

Most doctors don’t understand effective treatment for trigger points. Many are not even aware of their existence!

Drugs and surgery are standard go-tos, but they don’t get at the root of the problem.

The good news is that trigger point massage and neuromuscular therapy reset muscles to their normal resting length, freeing you from pain and discomfort, and putting an end to those troubling symptoms.

Just one session can be life changing. This is true even if you’ve had the problem for years.

Regularly-scheduled sessions are advisable to work on recurrent issues, such as when work or other activities cause extra stress on the neck and/or other parts of the body.

Los Angeles’ own Massage Revolution’s Back & Neck Relief Center is the biggest trigger point massage treatment center in the world.

There is a 100% natural solution to your dizziness problem, as well as so many other types of pain.

Trigger point massage works.

PPO insurance is accepted. Member savings plans are also available.

YOU MAY BE A CANDIDATE FOR NEUROMUSCULAR MASSAGE FOR TRIGGER
POINT PAIN!

MASSAGE REVOLUTION
THE BACK & NECK RELIEF CENTER
500 SOUTH SEPULVEDA BLVD
SUITE 101
MANHATTAN BEACH, CA
310-798-4263
www.MassageRevolution.com

Stiff neck, torticollis, herniated disc, tension headache, neck strain, arthritis, these are just some of the common diagnoses for neck pain.

But the truth is that the number one cause of neck pain is trigger points.

Some 85% of all muscle pain is caused by trigger points.

Neuromuscular massage and trigger point massage therapy is the best way to deal with trigger point pain.

The anatomy of the neck is complicated. Dozens of muscles work together to hold up that 10-lb. bowling ball (aka your head) and allow it to move.

Any given muscle can have more than one trigger point, which adds up to a lot of potential for pain.

Trigger points in the neck can also refer or send pain elsewhere. The trouble may start in the neck, but spread down into the shoulders and arm or up into the head.

Trigger points can also cause other seemingly unrelated symptoms, including a runny nose, sore throat, or dizziness.

Doctors tend to diagnose the problem in terms of the symptoms, but giving you medicine for a headache will not solve the problem if it’s due to trigger points.

Trigger points may be latent or active. When they’re latent, they often feel like a deep ache, cause stiffness or soreness, and may limit range of motion.

Active trigger points are easy to find because they hurt like heck.

Trigger points in the front of the neck can be particularly sensitive.

Trigger points develop from a variety of causes. Accidents and injuries are one way, but under-and overuse are also common causes, such as sitting in a desk chair for too long, or using one that isn’t ergonomic for your body.

Spending too much time staring at your cell phone (aka text neck) is another popular culprit. Even an incorrect glasses prescription can set off trigger points.

In the case of physical trauma, even after the injury heals, the trigger points may linger, causing on-going pain and suffering.

While pain pills may help in the short run, trigger point therapy offers safe, 100% natural relief without resorting to meds.

Even better, neuromuscular massage offers long-term and even permanent relief because it gets at the root of the problem.

Trigger point therapy works even if you’ve been dealing with the issue for years.

Massage Revolution’s Back & Neck Relief Center is the best massage clinic in South Bay and greater Los Angeles. It employs the largest collection of trigger point massage therapists around the globe.

A single session of trigger point massage and neuromuscular therapy may be all you need to obtain lasting relief.

For those with recurring issues, regularly scheduled appointments are another option.

There is no need to live with neck pain, back pain, or any pain. Appointments are available today.

PPO insurance accepted. Member savings plans are also available.

You May Be A Candidate For Trigger Point Massage Or Neuromuscular Therapy For Trigger Point Pain!

Massage Revolution
The Back & Neck Relief Center
500 South Sepulveda Blvd
Suite 101
Manhattan Beach, CA
310-798-4263
www.MassageRevolution.com

DON’T GET TRAPPED WITH TRAPEZIUS PAIN: TRY TRIGGER POINT MASSAGE

Back and neck pain affect everyone from school children to the elderly, and it’s one of the most common reasons people miss work.

It develops slowly over time, or suddenly when you lift a heavy object.

It makes it difficult to get out of bed, or makes your everyday life a drag.

It’s common to blame it on things like aging and accidents, yet the most common cause is actually trigger points.

Neuromuscular Trigger point massage releases those painful spots, allowing you to live a pain-free existence.

While trigger points, aka micro cramps in muscles, cause pain virtually anywhere in the body, they frequently cause pain in your neck and back muscles, particularly in the trapezius muscles of your upper back.

A joke among neuromuscular massage therapists is that trigger points in the traps are like opinions: everybody’s got one.

Your trapezius muscle is actually three muscles, upper, middle and lower.

They do different things and you may experience pain differently based on where your trigger points are.

Trigger points in the upper trapezius sends pain up the side of your neck into your temple area of the head, like a headache behind your eye, and into the base of your skull, down into the shoulder.

A trigger point in the middle trapezius produces a burning sensation along the shoulder blade.

In the lower trap, they produce pain near the tip of the shoulder.

Trigger points in the traps provoke trigger points in other muscles to develop as far away as your calves, creating an unwelcome proliferation of pain and stiffness all over your body.

Neuromuscular massage and trigger point therapy were designed to alleviate the pain for a long-term solution without resorting to drugs or surgery.

The good news is you don’t have to know where your trigger points are or how you got them.

It doesn’t even matter if you’ve had them for years.

The professional massage therapists at LA’s top-rated Massage Revolution Back & Neck Relief Center know what to do to offer you lasting relief from trigger point pain.

With over 3 dozen therapists on staff, most people experience incredible relief after just one session.

Accepting PPO insurance and Membership Savings are also available for the many among us who spend too much time in front of a screen and need more long lasting relief or regular tune-ups.

Don’t waste another minute of your life suffering needlessly.

Neuromuscular therapy and trigger point massage shows you the way to pain-free living.

Contact us today!

YOU MAY BE A CANDIDATE FOR TRIGGER POINT THERAPY OR NEUROMUSCULAR MASSAGE FOR TRIGGER POINT PAIN!

For most of us, neck pain has reared its ugly head more than once.

In fact, there are estimates that anywhere from one-in-ten to one-in-five people will experience an episode of neck pain in a given year.

Though some studies report that between 33% and 65% of these people will recover within twelve months, many individuals will experience either a relapse of their neck pain or their neck pain will become a chronic health issue.

So what can a Neuromuscular Massage Therapist do about it?

The answer is simple: Soft-Tissue Therapy Care!

Neuromuscular Massage care is the most effective form of treatment for lasting neck/headache pain relief, and many studies note that neck pain is the second most common reason people seek massage care (back pain is number one).

There’s also some great exercises that are highly effective as well.

For this scenario, here’s a great STRETCH option to do every 30-60 minutes (yes, SET A TIMER)…

1) Tuck the chin (and keep it tucked)
2) Reach with the right hand over the top of the head and gently pull the right ear toward the shoulder while the left hand reaches down to the floor (as if to pick up a dollar bill)
3) Next, nod the head (as if gesturing “yes”) multiple times
4) Follow this by shaking the head left to right (as if gesturing “no”)

Repeat on the opposite side.

Here is an exercise to STRENGTHEN the neck muscles too…
1) Tuck in the chin while looking straight ahead
2) Place the back of your second and third fingers under your chin and nod (up/down) against mild resistance
3) Repeat five to ten times SLOWLY
4) Repeat steps one through three with head/neck flexed forward and then again backwards (looking towards the ceiling).

Repeat multiple times each day.

The KEY is to set the timer to remind you to do these!

If you have significant forward head posture and rounded shoulders, your Neuromuscular Therapist can show you some additional important exercises, but this will be a great start for you to gain control over that chronic, recurring neck pain that you’ve been putting up with for far too long!

 

 

ARE YOU TIRED OF LIVING WITH NECK/HEADACHE PAIN?

YOU MAY BE A CANDIDATE FOR SOFT-TISSUE THERAPY OR NEUROMUSCULAR/TRIGGER POINT THERAPY FOR NECK RELIEF!

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As desktop computers, laptops, tablets, e-readers, and smartphones take greater importance in our lives, more and more people are consulting with healthcare providers for musculoskeletal conditions like neck pain. Why is this the case, and are there things that can be done to reduce one’s risk for neck pain in today’s modern world?

When using electronic devices, it’s common for individuals to lean forward and/or look downward. When the head rests in front of the neck and shoulders, the muscles in the back of the neck must work harder to keep the head upright. Over time, forward head posture (FHP) can lead to inflammation and injury in the back of the head/neck, shoulders, and upper back resulting in pain and disability. Past studies have shown that up to 60% of neck/shoulder pain patients have FHP, which suggests that taking steps to reduce FHP may have a dramatic effect on the prevalence of neck pain in the general population.

The following exercises can help improve one’s posture, thus reducing the risk for neck pain (they also benefit patients with neck pain):

  • Stretch the pecs, or chest muscles, by grasping a door jam and rotating your body away.
  • Shoulder external rotation strengthening. Lay on your side, elbow bent, and lift/rotate a LIGHT dumbbell toward the ceiling and slowly lower it.
  • “Flies”. Strengthen the interscapular muscles by laying prone and raising the arms up toward the ceiling (like you’re flying), squeezing the shoulder blades together.
  • Chin Tucks. Tuck your chin and nod the head to strengthen the deep neck flexors.
  • Neck Stretches. Pull your neck to the side, look up, and turn toward your pulling hand, followed by looking down and turning away from your pulling hand.

Staying physically active can also reduce your risk for neck pain. In a year-long study involving 367 sedentary workers, those who increased their daily step count by 1,000 steps cut their risk for neck pain by 14%! So, if you work in an office, set a timer to remind yourself to get up and walk around and/or perform the above exercises (at least #4 and #5, which can be done from your seat). Breathing exercises and meditation can also reduce neck muscle tension.

In addition to using manual therapies to treat patients with neck pain, neuromuscular therapists frequently recommend home exercises like those listed above to improve forward head posture and strengthen the neck muscles to not only reduce neck pain but also to reduce the risk for neck pain recurrence

Click here to learn about the best postural alignment therapy for pain relief, and get a free 15-minute pain relief consultation.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

You may not have ever given it much thought, but the nervous system and immune system are interconnected. The immune system is a complex network designed to protect you from invaders and disease, while pain can be considered a sort of alarm bell. When the body is threatened, the brain and nerves send out orders to deal with the problem. The body gathers its troops to fight back for as long as necessary, but if the battle, aka pain, goes on for a long time, there is a cost to be paid as resources are used up and energy is directed away from other important functions. Just as soldiers can’t do their best without sometimes taking a rest, chronic pain depletes the immune system by making it work overtime. One out of every ten Americans have experienced chronic pain, and it is estimated that some 1.5 billion people suffer from the condition worldwide. Chronic pain is defined as pain lasting longer than 3 months. By relieving your chronic pain, you can strengthen your immunity. Almost by definition, chronic pain is hard to get rid of, but it possible to free yourself from pain without drugs or surgery. Trigger point massage therapy can offer complete relief from your chronic pain, and improve your overall health

While you probably know exactly what chronic pain is, you may not know that trigger points are the most common cause of chronic pain. Trigger points are small but highly sensitive spots that often occur in the low back, neck, but they can crop up anywhere. They cause issues from migraine to plantar fasciitis, and plenty of other problems in between.

Chronic pain does more than depress your immunity, it’s an overall downer. Over 75% of chronic pain sufferers say they feel depressed, and one out of every five say the pain disrupts their sleep. It is well-documented that insufficient sleep leads to lowered immunity and an increase of risk of getting sick.

The good news in all this is that neuromuscular massage and trigger point therapy go to the source of the problem and can permanently relieve your pain, even if you’ve been suffering for years. While many people experience relief after just a single session of neuromuscular massage , some, due to the nature of their work, lifestyle or stress load, prefer to make regular appointments. The massage therapists at Massage Revolution are allhighly trained specialists, and we’re here to support you and your health and wellness goals.
500 S. Sepulveda Blvd Suite 101

If your body is hurting and nothing seems to help, we’ve got good news for you: your search for safe, effective relief is over. Los Angeles’ own Massage Revolution’s Back & Neck Relief Center has the largest team of neuromuscular massage therapists in the country, so it’s no wonder we’re LA’s #1 pain relief specialists .

A lot of people don’t know this, but most aches and pains come from trigger points , which are like tiny knots in your muscles. Those little zingers can cause big problems, from migraines to back pain, neck pain, knee pain and more.

Massage Revolution’s 40+ massage therapists are specially trained in neuromuscular therapy and trigger point massage . We know how to zero in on your problem and fix it. Not only will you feel better instantly, you’ll also get lasting relief from your aches and pains.

Neuromuscular massage and trigger point therapy help relieve pain due to:

  • Text neck
  • Sciatica
  • Arthritis
  • Subluxations
  • TMJ
  • Degenerative discs
  • Frozen shoulder
  • Repetitive motions
  • Plantar fasciitis
  • General stiffness

Not only can these and other aches and pains be relieved with trigger point massage , the treatment will also improve you posture and flexibility. You’ll feel like your old self again!

We’re LA’s only neuromuscular therapist-owned massage center that offers a ‘Best Massage Promise.’ This means you’re guaranteed to love your massage or your session is free!

You’ve tried the rest, now try the best. Our name pretty much says it all: Massage Revolution’s Back and Neck Pain Relief Center will revolutionize the way you think about treating pain. So if you’re sick and tired of hurting, call us, the pain relief specialists , today!

A myofascial trigger point (TP) is a hyper-irritable area in muscle that is commonly felt by palpating (feeling with the fingers). Although more sophisticated ways exist for locating TPs—ultrasound, microdialysis, electromyography, infrared thermography, and MRI—palpation with hands remains the most utilized due to its simplicity, efficiency, and low cost. For patients with migraine and tension-type headaches, trigger points are commonly found at the base of the skull/upper neck, paraspinal neck muscles, the upper trapezius, and/or the levator scapulae muscle.

In one study that included 34 headaches sufferers (20 had migraine headaches without aura and 14 had tension-type headaches) and 34 non-headache controls, researchers looked at what happened when they used a specific technique to recreate the effect of a trigger point on muscles in the upper neck and in the arm.

When the researchers stimulated the upper neck, 8 of the 14 (57%) members of the non-headache control group, all 14 TTH subjects, and 19 of the 20 migraine sufferers reported headache-related symptoms. On the other hand, when the same technique was used on the arm of each participant, none reported headache-like symptoms.

The authors concluded that the high incidence and accuracy of headache reproduction from upper neck stimulation supports the importance of evaluation and treatment of trigger points in the upper neck region in those with TTH and migraine headaches. Neuromuscular massager therapists at Massage Revolution’s Back & Neck Relief Center commonly perform manual techniques to the upper neck region and train their headache clients to identify and self-manage trigger points located in the upper neck muscles.

Several methods can be used to self-treat trigger points in the upper neck region. Perhaps the easiest approach is to reach back with your thumb to the muscle attachments along the base of the skull and apply deep (but tolerated) pressure, feeling for areas that are most sensitive and sliding the thumb up/down and across the sore TP until it becomes less tender. Work the left side with the left thumb and vice versa. Doing the same with small head movements—up/down, left/right rotations, etc. helps.

Another method is to sit in a straight-back chair, slide down so that you cradle your upper neck over the top edge of chair back and then roll your head left to right. When you find a sore TP, add a nodding type of head motion while “digging in” over the chair-back edge (within tolerance) until it loosens and hurts less.

If you suffer from headaches, your neuromuscular massage therapist can train you in these and other effective exercises and render treatment to improve cervical function that can be highly effective at reducing both the frequency and intensity of headaches.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Myofascial pain syndrome or MPS has become a very common diagnosis. Some 45 million Americans have symptoms of MPS, including trouble sleeping due to pain; deep, persistent or worsening pain; and extremely sensitive muscle knots. The tender spots are also known as trigger points , and these tiny zingers can really pack a wallop, preventing you from doing the things you love, not to mention making you downright miserable. The good news is that you can get relief from trigger point pain without popping pills for the rest of your days. Trigger point massage therapy is highly effective in releasing the tender points that are causing your problems.

Where do trigger points come from? Injury is a common culprit, as is repetitive use, but trigger points can also build as a result of inactivity, such as too much sitting. A vicious cycle often ensues: poor posture and poor-quality sleep can worsen trigger points , which leads to increased pain, less sleep and even worse posture.

Trigger points in back and neck muscles are some of the common places for the problem to crop up, but you can develop trigger points just about anywhere in the body. To complicate matters further, trigger points can cause stiffness and pain throughout the body, not just at the site of the tender spot. This all adds up to a lot of suffering.

It’s important to treat your trigger points not only because they are painful, but also because they can reduce your range of motion, leaving you stiff, sore, and unable to perform your usual activities. While doctors may recommend injections or pain pills, there is a natural way to treat the problem: trigger point therapy . The whole purpose of neuromuscular massage is to reset the muscles to their natural, pain-free state. Get rid of the trigger point, the pain goes. Get rid of the pain, you sleep better and move better, and your whole quality of life improves. You’ve just replaced that vicious cycle with a positive feedback loop.

At Massage Revolution’s Back & Neck Relief Center, we specialize in trigger point therapy and neuromuscular massage . We’ve been releasing trigger points for over a dozen years and we’re the best in the business. A single session with one of our 35+ highly qualified therapists may be all you need to experience total relief, but you might also prefer to schedule regular appointments to keep the problem at bay. Either way, we’re ready and waiting to help free you from unnecessary pain and suffering.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Most of us have experienced back pain at one time or other, but has it ever occurred to you that the ache in your back might also be related to migraines, knee pain, or even digestive troubles? The connection between these seemingly unrelated problems is a little-known substance called fascia.

Fascia is like a long, continuous roll of (natural) plastic wrap that runs through the body. Under a microscope, fascia looks a lot like a spider’s web or a fishing net. Fascia is strong. It can withstand a ton of pressure — literally. But because fascia is continuous like a net, if a thread gets damaged in one part, you could very well feel it elsewhere. These ‘snags’ can develop into trigger points, or hypersensitive areas that are tiny but really pack a punch. The effects of trigger points in neck or back muscles can be felt from head to toe.

While the body is pretty good at protecting itself, it’s not as good as relaxing once the danger is passed. This means that you might still feel aches and pains from injuries you suffered weeks, months or even years ago. When pain doesn’t go away, it becomes known as chronic pain, and a lot of people — more than 100 million Americans — suffer from this problem. Chronic pain can go on for a long time, even decades. This is where trigger point therapy comes in, because unlike the delicate work of a spider’s web, your fascia can be reset.

Trigger point therapy and neuromuscular massage were especially created to restore muscles to their natural state, relieving pain, and increasing your range of motion, energy and overall well-being. The massage therapists at Massage Revolution’s Back & Neck Relief Center are experts at releasing trigger points. While most of our clients experience amazing relief after their first session, many choose to schedule regular treatments to keep feeling their best. There is no reason to be caught in a web of pain and suffering. Give us a call today.

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

It’s time to turn the page on the calendar to a new year and a new decade, so who wants to feel stuck in the same old achy body? Trigger point massage therapy is a drug-free, surgery-free way to relieve your aches and pains — even if you’ve been carrying them around since Y2K!

In case you’re wondering, what in the heck are trigger point s, they’re tiny little cramps in the muscles. They’re extremely sensitive, and also, unfortunately, extremely common. Trigger point s are not well-known, maybe you’ve never heard of them at all, but they’re believed to be the cause behind most muscle aches, as well as many other types of pain.

Now you might be wondering where trigger points come from. Great question. Lots of things can cause trigger points . Stress, whether physical, mental or emotional, builds up in our body over time. Physical stressors include repetitive motion, poor posture, or even sitting for too long in one position. Deadline pressures and other work stress can cause trigger points too, as can emotional strain. All these types of stress can cause trigger points in back muscles, in neck muscles, or virtually anywhere in the body. Sometimes they’re active, meaning you can really feel those zingers. Trigger points can also be latent and cause a more general stiffness, making you feel rundown, tired, and unmotivated.

Trigger points cause no end of trouble, and you feel it all over: low back pain, a sore neck, migraines, even digestive problems and allergy symptoms can be caused by trigger points . A new year is the perfect time to start fresh and get rid of all the things that aren’t serving in your life, and we can probably all agree that aches, pains and stiffness are not doing us any good.

The massage therapists at Massage Revolution’s Back & Neck Relief Center are all specially trained in neuromuscular massage and trigger point therapy . For over a dozen years, we’ve been treating trigger points in back muscles, in neck muscles, and anywhere else you need a tune-up. While most of our clients feel fantastic relief after a single session, you might decide to sign up for a membership to stay on top of your stress and be the best ‘you’ in the new year.

It’s resolution time; why not make one of yours to give trigger point massage therapy a try?

You Could Be A Candidate For Trigger Point Therapy Or Neuromuscular Massage For Trigger Point Pain !
FOR MORE INFORMATION CALL 310-798-4263 OR GO TO www.MassageRevolution.com

The Back & Neck Relief Center (Massage Revolution)
500 S. Sepulveda Blvd Suite 101
Manhattan Beach, CA 90266

Massage Revolution is LA’s #1 Pain Relief Massage Center

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