Tag Archives: Back Pain

FREE YOURSELF FROM MYOFASCIAL PAIN WITH TRIGGER POINT MASSAGE THERAPY

Everyone knows what pain is, unfortunately. As for myofascial, ‘myo,’ means ‘muscle,’ and ‘fascia’ means connective tissue, in this case the tissue that surrounds your muscles. Fascia is continuous throughout the body. You can think of it as a really long roll of natural plastic wrap; it’s amazing stuff that[...]
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LOSE THE BACK PAIN WITH TRIGGER POINT MASSAGE THERAPY

Got back pain? Studies show that some 80% of us will suffer from back pain at some point or other in our lives. But seeing as that’s most of us, this fact probably doesn’t come as a surprise. What you might not know is that research also shows that a[...]
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Put A Stop To Your Pain With Trigger Point Massage Therapy

Whether or not you subscribe to the “no pain, no gain” philosophy of exercise, this rule doesn’t apply when it comes to needless suffering due to trigger points in back or neck muscles. Trigger points are tiny cramps in your muscles that can appear as a result of injury, under[...]
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FILED UNDER: Back Pain, Blog, Neck Pain

Solve The Mystery Of Your Pain With Trigger Point Massage Therapy

“My back is killing me.” If you’ve uttered this phrase or the thought has crossed your mind recently, you’re not alone. Pain is a serious problem. Somewhere between 50-100 million Americans suffer from some type of chronic pain, and about 25 million of those say they’re in pain on a[...]
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First Things First —relieve Your Pain With Trigger Point Massage Therapy

Trigger points are small but incredibly sensitive areas in your muscles that can cause intense pain in neck and back muscles, or anywhere in the body. A primary or central trigger point might be the result of an injury, repetitive stress or even happen due to oddball circumstances, such as[...]
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Best Massage in Los Angeles for Back and Neck Pain Relief

In the 1930’s Dr. Stanley Lief, a trained Chiropractor and Naturopathic Physician along with his cousin Boris Chaitow also trained in chiropractic and naturopathy experimented with neuromuscular massage treatments for muscular pain at Leif’s world-famous health resort in Hertfordshire, England.[...]
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Wait…Your Lower Back Pain When Sitting May Continue Unless You Read This!

Do you sit all day with your “perfect” chair and still suffer from lower back pain?  Sitting is one of the biggest culprits to lower back, hip, knee and all sorts of chronic pain.  As human beings, your  body’s design and “blueprint” is for motion, whether for walking, running, even[...]
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FILED UNDER: Blog

Here’s Why Cave Men Didn’t Have Back Pain

Have you ever heard the saying “just lose a few pounds and your low back pain will disappear?” While it’s fairly common knowledge that too many extra pounds often leads to back pain, there’s certain diets and food to avoid that help too![...]
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FILED UNDER: Blog

Are Regular Walking Exercises For Lower Back Pain Good For You

Scientists long concluded the human body is made for motion, especially walking,  to keep a strong and stable lower back. This was after lengthy studies of its design and upright good posture. Despite this fact, many people rarely every walk.[...]
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FILED UNDER: Blog

What’s the Best Pillow for Neck, Shoulder or Back Pain?

With so many pillow options on the market today, no wonder people are so confused as to the best pillow for neck and back pain. There are pillows for stomach sleepers, side sleepers, back sleepers, and insomniacs![...]
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FILED UNDER: Blog