March 30, 2023
Massage is beneficial for many reasons. But one of its biggest advantages is its ability to treat repetitive stress injuries. It reduces pain and promotes circulation to encourage the healing process. There are several professions with workers that are prone to repetitive stress injuries. This article will cover those professions so you can decide if […]
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March 30, 2023
A car accident is difficult to recover from. In addition to physical injuries, you may also be dealing with emotional trauma. You may be reliving the incident, making you scared to get back in a car. Massage is beneficial to people who have recently been in car accidents. It can help with mental and physical […]
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March 7, 2023
Range of motion allows muscles to stretch to their full potential. It reduces the risk of injury during movement. It goes hand in hand with loose, relaxed muscles. There are several ways to increase range of motion but massage is one of the most effective. Massage works to increase body temperature and blood circulation causing […]
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January 25, 2023
Also called computer shoulder, mouse shoulder is a condition that occurs from using the computer mouse without the proper support. It is considered a Repetitive Strain Injury (RSI) as it is caused by the repetitive movement of using the mouse over and over. It can produce shoulder pain, back pain, and neck pain. Mouse shoulder […]
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January 25, 2023
We all know that massage is effective in relieving pain and stress. But research shows that it can also be beneficial in boosting immunity. This is good news for people that often find themselves coming down with colds and flus. It may even help reduce the risk of more serious diseases. Read on to find […]
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November 20, 2022
The trapezius is a large muscle that extends from your mid-back up to your head and out to your shoulder. It may develop painful trigger points due to poor posture, overuse, or even inactivity. Massage therapy is your best defense against trigger point pain getting out of control. Trigger points are small but hypersensitive spots […]
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October 17, 2022
Low back pain is one of the main reasons people go to see a doctor. It’s also a prime reason people miss work. Some 80% of Americans will experience back pain in their lifetime. Popular wisdom says that common causes of pain in back and neck muscles are injuries, herniated disks, or medical conditions like […]
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September 19, 2022
Seven hours is the recommended amount of sleep for adults, but one out of every three people do not get this much. Some of us aren’t even close to that. Chronic insomnia is defined as at least 3 episodes of difficulty sleeping per week for at least three months. Ten percent of the adult population […]
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August 15, 2022
Summer is a time for fun. It’s also a time to get stuff done. Whether you’ve been out hitting the waves or knocking out the home improvement project list, if your back is letting you know that you’ve been overdoing it, massage is the answer. Back pain is extremely common. At least 80% of adults […]
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July 14, 2022
Stiffness, soreness, and pain in back and neck muscles are an epidemic unto themselves. Pain in your back and neck often leads to headaches, migraines, and just generally feeling lousy. Standard medicine often diagnose the problem as tension headaches, herniated discs, facet syndrome, or any number of other issues. Pills may dull the pain for […]
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July 3, 2022
Pain in back and neck muscles is pretty much par for the course when it comes to computer work. Rounded shoulders, turtled head and a concave chest are all signs of poor desk posture. What you may not realize is that all the accompanying aches and pains are most likely caused by trigger points. What […]
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May 15, 2022
FEELING DIZZY? TRIGGER POINT MASSAGE CAN HELP Trigger points are the cause behind pain in back and neck muscles. But they are also the culprit behind many seemingly unrelated issues, including symptoms as wide-ranging as dizziness, blurred vision, chronic cough, sore throat, sinus congestion, and difficulty swallowing. Trigger points are small areas of shortened muscle […]
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