michael, Author at Massage Revolution

If you are injured, your doctor may recommend physical therapy. Physical therapy promotes healing. It helps people overcome injuries like back pain, neck pain, and more.

Massage is often used as a physical therapy treatment. But massage and physical therapy should not be confused. There are key differences to consider.

This article will review the difference between massage and physical therapy, so you know what to expect.

What’s the Difference Between Massage and Physical Therapy?

Physical therapy is a complete treatment plan that typically includes range of motion and other rehabilitative exercises. The doctor may also give the patient homework so they can heal at home between sessions. They will also undergo in-office treatments that may include laser therapy, traction, dry needling, ultrasound, and massage.

Massage is integrated into physical therapy, but it is only one aspect of it. It is rarely performed outside the office unless you have a partner or aide who has massage training. It is also not specific to physical therapy. It is available to uninjured patients as well.

Different Techniques in Physical Therapy Massage

Physical therapy also differs from other types of massage due to the techniques involved. Certain techniques are specific to physical therapy. They may be used for other purposes, but you will rarely find other types of massage integrated into the therapy process.

They include:

Active Release Technique (ART): This technique involves the therapist manipulating the body to release tension from muscles and tendons. They will identify the source of pain and focus on the area to break up scar tissue, improve mobility, and prevent further injuries.

Trigger Point Massage Therapy: This therapy involves identifying trigger points in the body that are causing pain. The therapist will use their thumb or a tool to apply indirect pressure to the area until the nearby muscles and tissues relax.

Soft Tissue Massage: Soft tissue massage incorporates various muscle depths and pressures to break up knots in the muscles and increase flexibility. The therapist will put direct pressure on the muscles and soft tissue to relieve pain.

Myofascial Release: This technique was developed to address pain that results from pressure in seemingly unrelated body parts. The therapist will exert a slow, sustained pressure on stiff, painful muscles to loosen and lengthen the area. The technique realigns tight muscles.

Benefits of Massage in Physical Therapy

Boosts Immunity: Massage may increase white blood cell count to increase immunity and promote healing.
Improves Circulation: Massage promotes blood flow through the area to relieve sore muscles.
Improves Flexibility, Posture, and Range of Motion: Massage improves range of motion, posture, and flexibility to increase mobility.
Boosts Mood: Massage boosts serotonin levels in the body to decrease pain and side
effects like anxiety and depression.

Massage Revolution is your source for physical therapy and massage services. We will assess your pain and find a treatment to promote healing. We have a licensed staff and accept insurance.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

2024 is upon us. Many of us have made New Year’s resolutions- and this time, we are determined to keep them! Massage can help you achieve your goals.

“Massage can help with several New Year’s resolutions. It can reduce stress, promote weight loss, and improve quality of life. We typically see new patients in the New Year who are intent on reaching their holiday goals,” says Michael Greenspan, clinic director at Massage Revolution.

Here are some popular resolutions and the ways massage can help.

Reduces Stress

Another year has passed, and many people look back on the precious moments they’ve lost to stress. They may think about parties they couldn’t enjoy because they were too worried about things running smoothly. They may look back on family vacations that could have been better if they focused on the journey instead of the destination.

Massage can help you enjoy those special 2024 moments. It lowers the heart rate, reduces muscle tension, and releases endorphins to improve mood. It will help you stop and smell the flowers.

Aids with Weight Loss

Weight loss is a common New Year’s resolution. Many of us set goals for losing a certain amount of weight by the end of the year. Unfortunately, we don’t always reach those goals.

Massage helps because it reduces pain and soreness that prevents us from working out. It boosts circulation so muscles recover faster and improve future workout performance and frequency. It also reduces stress which makes you crave high-calorie foods.

Let’s You Enjoy Some Me-Time

Massage can also help people who make New Year’s resolutions to get more me-time in. Many people have spent the last year caring for others. They may have young children at home, or they may care for older adults.

A massage can help people who don’t get enough time to themselves. It will give them a much needed escape from their day-to-day responsibilities. It will help them get back to ‘real life’ feeling rejuvenated and refreshed.

Massage Revolution’s wellness expertise can help you achieve your New Year’s resolutions. Our skilled technicians will integrate techniques that promote pain management and relieve stress so you can reach your 2024 goals. We have helped thousands of patients enjoy a higher quality of life, and we can help you too.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Bursitis is a condition that occurs when the bursae, which are small sacs of fluid near the joint, become inflamed. The condition is typically caused by repetitive movements or trauma. It can be acute or chronic. It typically causes hip pain or shoulder pain, but it can also occur in the knee, elbow, heel, or big toe.

There are several treatments that reduce bursitis pain. Massage is often incorporated into therapy. Read on to find out how it will help you reduce your pain.

What are the Symptoms of Bursitis?

Bursitis symptoms include:

Pain in the affected area
Pain or tenderness when you touch or try to move the affected area
Decreased range of motion
Redness, warmth and swelling at the affected area

What are Risk Factors of Bursitis?

- Age: Older people are more likely to get bursitis
- Daily activity: People with hobbies and occupations that involve the repeated use of one joint or area of the body have an increased bursitis risk
- Other Medical Conditions: Conditions like rheumatoid arthritis, gout, diabetes, and obesity increase the risk of bursitis.

How Does Massage Help Bursitis?

Massage helps bursitis by increasing circulation in the muscle and myofascial tissue. It brings cells and oxygen to the affected area. It also decreases tension and reduces range of motion which aids the healing process.

The aim of massage treatment for bursitis is to reduce compression and relieve pressure on the bursae. In most instances, pressure will not be applied directly over the bursae. Instead, it is directed above and below the affected joint to reduce muscle tension.

What Types of Massage Reduce Bursitis Pain?

The type of massage used is crucial to the healing process. A friction massage is not recommended as it can make inflammation worse.

Swedish massage is often recommended because it decreases muscle toxins, reduces stress hormones, promotes circulation, improves flexibility, and increases relaxation.

Deep tissue massage may also be used to release muscle tension deep within the tissue. However, the therapist must be careful to use a firmness that promotes healing without worsening the injury.

Trigger point massage therapy can be used to target specific areas and reduce pain.

Contact Massage Revolution to Reach Your Wellness Goals

Massage Revolution is a recommended choice for the best massage in Los Angeles. Our staff members are skilled in various techniques that target a wide range of medical issues. We can address shoulder pain, hip pain, headaches, back pain, and more.

Our technicians will work out a customized plan that is suited to your needs. Our best massage promise means 100% satisfaction, or your massage is free. Contact us to book your appointment today.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the world’s largest and best neuromuscular medical massage team in the country specializing in relieving your aches and pains for good!

Member savings plans are available. PPO insurance is also accepted.

Pain is an issue commonly treated with massage. But it’s essential to determine if you have acute or chronic pain. The diagnosis will help your therapist customize a wellness plan best suited to your needs.

Acute vs. Chronic Pain

Acute and chronic pain vary in their duration and causes. Acute pain will typically last seven to thirty days. It is linked to an identifiable cause such as a surgery or accident.

Chronic pain can last months or even years. It can be linked to a disease like lupus or muscular dystrophy, or it may be related to overuse issues. Some chronic pain sufferers are unaware of what’s causing their issues.

Doctors and massage therapists can determine if pain is chronic or acute by asking questions like “How long have you been experiencing the pain?” “Are there certain movements that make the pain worse?” “Does it hurt to be touched in a specific area?”

Different Treatments of Acute and Chronic Pain

Your massage therapist will determine if your pain is chronic or acute. Then they will customize a plan best suited for your needs. Here are some examples of therapies that may be included.

Acute Pain

Acute pain will require fewer sessions. The pain will typically resolve within one or two sessions. Therapies may include:

Deep Tissue Massage: This intense massage treatment targets injured muscles. The therapist must apply enough pressure to provide relief without making the pain worse.
Swedish Massage: Swedish massage is a gentler technique. It promotes circulation which is conducive to healing.
Lymphatic Massage: This massage technique is effective in reducing excess fluid, swelling, and dead cells. It is often used to reduce pain and promote healing after surgery.

Chronic Pain

Chronic pain treatments can go on for months or even years. They may be accompanied by physical therapy and lifestyle changes. Recommended massage techniques include:

Trigger Point Massage Therapy: Trigger point massage therapy is effective at breaking up knots and adhesions that form over muscle fibers. It creates more space around the joints. It reduces pain and improves the range of motion.
Cross-Fiber Therapy: Cross-fiber therapy targets tight muscles that get locked up and sensitive. The technique involves transverse friction which relieves tension and soreness.
Mindful Adjustments: Mindful adjustments are effective in relieving work-related injuries. They help a person relearn how to perform tasks like typing at the computer and holding a hammer. They relieve pain and prevent re-injury.

Massage Revolution Gets to the Bottom of Your Pain

Massage Revolution’s skilled technicians are well-versed in different pain conditions. We will determine the type of pain you are dealing with. We will customize a plan that is best suited to your needs.

Member savings plans are available. PPO insurance is also accepted.

Back pain affects about 540 million people throughout the world. 8 out 0f 10 Americans experience back pain at least once in their lives.

Various types of back pain can occur, and they all have one thing in common- they can be treated with massage. This article will look at the different types of back pain and how massage helps.

Stiffness and Soreness

Stiffness and soreness can occur in any region of the spine. When stiffness affects the cervical part of the spine just beneath the head, it can cause headaches and tightness in the neck and shoulders.

Strains, injuries, and twisting too far can cause pain in the middle or lower back. Obesity, pregnancy, and poor posture will also affect these areas.

Lower back pain is often caused by sports, overexertion, or accidents.

Sharp, Shooting Pain

If you feel a sharp, shooting pain accompanied by pins and needles, it could mean the nerves of your spine are affected. The pain may shoot down your arms and shoulders.

Nerve pain in the spine is often sciatica. It is usually caused by a herniated disc or bone overgrowth that puts pressure on the sciatic nerve. It can also be spinal stenosis, a narrowing of the spinal column caused by wear and tear on the bones.

Persistent Pain

Persistent back pain may be due to spondylolisthesis, a condition that occurs when the spine vertebra slips down on the bone below it. It can also be caused by a slipped or herniated disc.

Intermittent Pain

Intermittent pain may be related to strains or injuries. The pain may get worse during activity. It may feel better when you lie down.

It can also be caused by ankylosing spondylitis. This degenerative inflammatory condition causes vertebrae in the spine to fuse.

How Massage Improves Back Pain

Massage is recommended for all types of back pain. Here are the benefits it provides:

Increases circulation to send nutrients to the muscles and relieve soreness
Works out knots that cause tension
Improves sleep quality so the muscles have time to heal
Loosens spasms in the lower back
May reduce inflammatory cytokines to decrease inflammation

Many types of massage can ease back pain. Trigger point therapy or neuromuscular massage helps by targeting knots in the back that are causing pain. Swedish massage promotes relaxation and eases sore muscles.

Massage Revolution Provides Back Pain Relief

Massage Revolution is a preferred choice for back pain relief. Our skilled therapists are experienced in dealing with various types of back pain. We provide compassionate customer service. We also accept PPO insurance.

The holiday season is upon us. Most people are scrambling to find the perfect gift. Why not make it easy on yourself by giving your loved one the gift of massage?

There are so many reasons a massage is an ideal holiday gift. This article will explore the various benefits.

They’re Easy

Massages are one of the easiest gifts you can give. You don’t have to worry about getting the right size or the perfect color. They are a gift anyone can enjoy.

As a bonus, you can usually order massage gift certificates from the comfort of your home. You won’t have to travel and fight the crowds. Just call your local massage center or order a gift card online and you’re good to go.

It’s Perfect for the Winter

Massages are ideal for the cold winter months. The cold weather makes skin dry. The rubbing oils and lotions applied during a massage will moisturize your skin.

Winter is also the time when muscles cramp up increasing the risk of injury. A massage will relax cold cramped muscles. They increase blood flow and relieve pain.

The holidays are also a stressful time. A massage relieves tension and stress and puts everyone in a great mood.

It Shows You Care

When you give someone the gift of massage, you are telling them you care about their health and well-being. You are providing them with stress relief and pain relief that improves their physical and mental states. When they get the message and feel better, they will think of you.

Massage Deals

Many massage providers realize the importance of a good massage during the holiday season. They offer holiday specials that help clients improve their health.

Massage Revolution is one of the clinics that is offering a deal for the holidays. You can get 20% off holiday gift certificates for your friends and family. A 1-hour neuromuscular massage is now only $63 (regularly $79). Swedish and deep tissue massages are just $47 (regularly $59).

We are also offering $100 discounts on our massage chairs. These deals are for a limited time only, so act fast.

Our holiday deals aren’t the only reason to choose our services. We work with each of our clients to find a pain-relief program that’s suited to their needs. We have helped thousands of clients achieve optimal wellness. We also accept PPO insurance.

Massage generally promotes wellness. But it’s important to get the right massage for your condition. Certain types of massages can aggravate pain and make it worse.

A deep tissue massage uses deep pressure. It is generally beneficial in providing pain relief. But it can irritate some conditions.

Read on to find out if it’s right for you.

What is Deep Tissue Massage?

Deep tissue massage uses slow deep strokes. It works the muscles and connective tissues. It aims to break up scar tissue that causes tension. It also promotes circulation and reduces inflammation.

The massage technique can be applied to one area or the entire body. The therapist will start with a lighter touch to warm up the muscles. Then they will begin digging deeper to provide intensive relief.

What Conditions Does Deep Tissue Massage Treat?

Deep tissue massage is ideal for inflammatory conditions. Participants in a 2014 study found it to be as effective as anti-inflammatory OTC drugs. It also reduces stress.

It is effective in reducing the following conditions:

Fibromyalgia
Hypertension
Anxiety
Sciatica
Plantar fasciitis
Tennis elbow
Sports injuries

Are There Any Conditions That Can’t Benefit from Deep Tissue Massage?

Deep tissue massage uses a firm pressure that may aggravate certain conditions. These include:

Blood clots and clotting disorders: The massage technique can cause blood clots to form and travel throughout the body
Bleeding disorders: The massage technique can cause light bleeding in soft tissues that can become uncontrolled in people with bleeding disorders
Cancer: The therapy can aggravate cancerous tumors
Pregnancy: Pregnant women are susceptible to blood clots that can dislodge during massage
Wound and infections: Deep tissue massage can cause wounds to worsen and increase the risk of an infection
Osteoporosis: The deep pressure of the massage can cause fractures in osteoporosis patients

Alternatives to Deep Tissue Massage

If a health condition prevents you from getting a deep tissue massage, a Swedish massage may be more beneficial. A Swedish massage treats many of the same issues such as chronic pain, muscle tension and soreness, sports injuries, and anxiety. It also uses the same strokes. However, Swedish massage does not penetrate as deeply.

Whereas deep tissue massage gets deep into the inner layers of the muscles, Swedish massage targets the superficial layers.

Massage Revolution Will Help You Find the Massage Technique That’s Right for You

Massage Revolution provides personalized experiences for our customers. We consult with you about your pain and find the treatment that’s right for you. We have built a reputation for making our customers happy.

Physical therapy is often prescribed to patients with injuries or illnesses that make it difficult to perform daily tasks. The therapist will recommend various exercises the patient can do to improve the range of motion and relieve pain. Massage is often included in the physical therapy process.

What are the Goals of Physical Therapy?

Improves range of motion
Helps the patient recover from an illness, injury, or surgery
Prevents re-injury
Improves balance
Relieves pain

What Does Massage Therapy Treat?

Neck pain
Back pain
Migraines
Repetitive stress injuries
Knee pain
Recovery from illness and injuries

What to Expect at a Massage Therapy Session

During your first massage therapy session, your therapist will ask you questions about your injury and how it affects your life. They may ask you to engage in certain activities to determine how your injury impacts your movements. They may have you move around or stand straight so they can assess your posture and balance.

Their goal is to determine what caused your injury and the best treatment solutions.

They may immediately begin your treatment which will involve Massage, stretching, trigger point therapy, connective tissue therapy, muscle scraping, cupping, and more.

Massage’s Role in Physical Therapy

Massage is often used to promote healing in the physical therapy process. Studies have found that muscles heal faster when massage is used. It may squeeze inflammation-causing cells out of the muscle to encourage recovery.

Therapeutic massage also increases blood flow throughout the body. It delivers essential oxygen and nutrients to damaged tissues to promote repair. It breaks done scar tissue to restore natural muscle movement.

Remedial massage can repair damaged tissues and fibers to decrease pain and increase healing. It loosens muscles that are tight and tense. It reduces restrictions that interfere with recovery.

Swedish massage is also often used in physical therapy. It encourages lymphatic drainage that removes waste products from the tissue to promote healing. It also reduces anxiety and stress which can slow down healing.

Massage Revolution Offers Physical Therapy Solutions

Massage Revolution is more than a spa. We offer real medical solutions. Our therapists will help you reach your recovery goals.

We offer various massage services that aid with pain relief including neuromuscular/trigger point therapy, the most advanced medical and evidence-based soft-tissue therapy for pain relief. We also provide myofascial and deep tissue therapy, two techniques medically recommended for pain relief treatment.

We also recommend a variety of exercises that strengthen your body and promote healing.

Contact us for the best massage in Los Angeles. We will help you reach your wellness goals. Schedule your appointment today.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.

Myasthenia gravis is an autoimmune condition that causes communication between the muscles and nerves to break down. It causes muscles to feel weak and fatigued.Other symptoms include double vision, drooping eyelids, and issues with speaking, breathing, chewing, and swallowing.

There is no cure for myasthenia gravis, but it can be managed with the right treatment. Massage is often recommended. This article will discuss the condition and how massage can help.

What Causes Myasthenia Gravis?

Neurotransmitters are chemicals in the body that facilitate communication between the nerves and the muscles. Myasthenia gravis causes the immune system to make antibodies that block receptor sites where muscles receive nerve communication. The muscles receive fewer nerve
signals causing weakness.

Antibodies can also block proteins like tyrosine kinase which helps form the nerve-muscle junction and protein 4 which carries cholesterol through your bloodstream. The blockage of these proteins can also cause the condition.

Myasthenia gravis can also be caused by thymus gland issues. Sometimes it is hereditary.

What are the Symptoms of Myasthenia Gravis?

Myasthenia gravis symptoms wax and wane. They tend to worsen when an affected muscle is used. But generally, they progress in time. They
usually reach their peak a few years into the condition.

Symptoms include:

Weakness in the Neck Muscles and Limbs: The condition can cause neck pain and weakness in the muscle and limbs that make it difficult to walk and even lift your head.
Face and Throat Muscle Issues: 15% of people who get myasthenia gravis will first experience symptoms in their face and throat muscles causing difficulty speaking, swallowing, and chewing issues, and changes in facial expressions.
Eye Muscles: 50% of people with myasthenia gravis will first experience symptoms in their eyes including a drooping of one or both eyelids and/or double vision.

How Does Massage Help Myasthenia Gravis?

Reduces Pain: Massage activates the body’s pain relief system. It is especially beneficial in reducing pain in muscles. It is recommended in the treatment of several neuromuscular diseases including myasthenia gravis.
Reduces Stress: There is a direct relationship between myasthenia gravis and stress. A Canadian study found that people who had more flare-ups scored higher for stress and depression rates. Massage eases strained muscles, lowers cortisol, and releases serotonin so you don’t feel stressed out.
Soothes Tired Muscles: You can reduce myasthenia gravis flare-ups by resting tired muscles and not overexerting yourself. Massage puts your muscles in a state of relaxation, so you are not as likely to experience symptoms.

Massage Revolution is a Recommended Choice for Massage in Manhattan Beach

If you are considering massage as a treatment for myasthenia gravis or any other type of neuromuscular condition, Massage Revolution is a recommended choice. Our technicians are skilled in dealing with a wide variety of conditions. Contact us to discover how our massage in
Los Angeles services can improve your quality of life.

We all know massage is effective in relieving pain. But did you know it can also be beneficial to the skin? Massage reduces stress that can lead to skin conditions. It also boosts circulation to give your skin a healthy glow.

Read on to discover the many ways massage can improve your complexion.

Reduces Stress

Stress is a key culprit when it comes to skin damage. Stress hormones break down collagen and elastin in the skin leading to fine lines and wrinkles. It can also contribute to acne.

Massage reduces cortisol, the stress hormone in the body. It helps you retain a firm, healthy clear complexion. It minimizes signs of aging.

Increases Circulation

Massage stimulates your blood vessels and lymphatic system. It helps the skin receive nutrient- rich blood while pushing toxins into the veins so they can be eliminated by the kidneys. Drink plenty of water after a massage to increase its cleaning effects.

Encourages Lymphatic Drainage

Massage encourages lymphatic drainage which carries toxins and waste products away from the tissues and towards the kidneys where it can be eliminated by the body. It moves lymphatic fluid to your lymph nodes to reduce swelling. It reduces inflammation in the face and prevents
toxins from increasing signs of aging.

Stimulates Blood Flow

Have you ever rubbed your face and noticed a glowing appearance? Imagine what a massage can do!

Like a facial, massage helps blood circulate throughout the body. It will give your face a youthful, glowing appearance. It also brings nutrients to the skin to minimize breakouts and dryness.

Reduces Skin Conditions

Massage is effective in reducing symptoms of several skin conditions. Stress is a trigger for skin conditions like eczema, psoriasis, and acne. Massage reduces stress helping to manage symptoms.

It can also be beneficial for people with skin-thickening conditions like morphea and scleroderma. The rubbing can soften skin and increase the range of motion. However, patients with communicable diseases should avoid seeing a therapist to contain the spread.

Skin Scans for Cancer

Massage therapists are not trained to detect or diagnose skin cancer. However, they may be able to point out suspicious-looking spots on the skin you may not be able to see. You can follow up with a licensed professional to determine whether the spot is benign or requires
additional care.

Get the Best Massage at Massage Revolution

Massages provide several benefits. They reduce pain, improve mobility and wellness, and they can even improve the look of your skin. But you will only see optimal results if you work with a therapist you can trust.

Massage Revolution is a recommended choice for massage in Manhattan Beach. Our skilled technicians have helped thousands of clients achieve an improved quality of life. We are known for our high level of customer service and care.

Chronic Fatigue Syndrome (CFS) is a condition characterized by pain, fatigue, and flu-like symptoms. It can make it difficult to function. It can interfere with tasks like cooking meals and even brushing your teeth.

CFS cannot be cured, but it can be managed. There are several ways to reduce symptoms. Massage is often a recommended treatment.

What is Chronic Fatigue Syndrome?

Also called myalgic encephalomyelitis, chronic fatigue syndrome is a neurological disease with symptoms including post-exertional malaise (extreme fatigue after physical activity) unrefreshing sleep, cognitive dysfunction, and orthostatic intolerance (failure of the automatic nervous system in response to challenges faced in the upright position).

Many sufferers will experience other symptoms during a flare-up due to difficulties with their autonomic, neurological, and immunological systems. These include:

Pain in the muscles and joints
Headaches
Confusion, memory issues, disorientation, and other cognitive issues
Sensitivity to light, sound, taste, odor, vibration, or touch
Nausea or abdominal pain
Muscle weakness
Poor coordination
Autonomic and endocrine symptoms such as cold or heat intolerance
Immune symptoms like tender lymph nodes, sore throats, and fevers

While CFS can be genetic, it is usually triggered by an infection.

The condition affects 15-30 million people worldwide. 75% of sufferers are unable to work. 25% are home-ridden or bedridden.

Massage and CFS

Massage is effective in relieving CFS and related symptoms. A 2022 study review looked at possible treatments for the condition. Massage was noted as a beneficial method for non-pharmacologic management.

It is believed that slow, relaxing massage techniques increase blood circulation to promote muscle repair. The muscles become more flexible reducing pain. The reduction of pain leads to improved sleep and less stress and depression.

Promoting circulation is also beneficial as people with CFS tend to lead sedentary lifestyles.

Massage to treat CFS uses a targeted bodywork approach. A skilled technician will massage sites of lymph engorgement to promote the draining of toxins. The method returns lymph into the bloodstream to maintain normal blood volume and tissues and prevent the excess buildup of fluid around the tissues.

The technician will also massage the patient along the spine targeting the respiratory system to improve breathing patterns. They will target the cranial sacral which stimulates cranial rhythmic impulse. Cranial manipulation decreases inflammation and improves digestive, respiratory, and cardiac function.

The overall result is an ease of cerebral spinal fluid circulation, softened muscle tissue for more fluid movements, and a reduction in toxins and waste. Massage plays an important role in reducing symptoms of CFS.

The Right Therapist is Essential

A skilled therapist is essential in CFS treatment. An experienced technician will get you the results you are looking for without increasing pain. Massage Revolution is recommended.

Our team is skilled in various aspects of massage therapy including neuromuscular massage therapy, trigger point massage therapy, and more. We can treat a variety of chronic issues. Contact us for the best massage in Manhattan Beach.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Tennis elbow is a painful condition that can greatly reduce the quality of life. Fortunately, treatments are available. Research suggests that massage can minimize tennis elbow pain.

Read on to find out more about the condition and how to treat it.

What is Tennis Elbow?

Tennis elbow is caused by repetitive movements of the wrist and arm. It affects the tendons in forearm muscles that attach to a bony bump on the outside of the elbow. It causes pain in the area that can spread to the forearm and wrist.

Despite the name, athletes aren’t the only ones who can develop tennis elbow. It can also occur in people who work at jobs that cause them to use these muscles often. Common ‘tennis elbow professions’ include plumbers, painters, butchers, and carpenters.

What are Tennis Elbow Symptoms?

If you are experiencing pain in the outside of your elbow that radiates to your forearm and wrist, you may have a tennis elbow. The pain may get worse when you shake hands, grip an object, turn a doorknob, or hold a coffee cup. However, it’s best to go to a doctor to get a reliable diagnosis.

Can Massage Therapy Help Tennis Elbow?

Tennis elbow may go away on its own with a combination of rest, compression, ice, heat treatments, and over-the-counter anti-inflammatory pain medications. But massage will increase the healing process. It will relax the muscles reducing associated tension.

Deep tissue massage, neuromuscular massage therapy, and trigger point massage therapy are some treatment methods used to target areas of pain. They improve circulation supplying muscles with fresh blood and oxygen that brings nutrients to the site of the injury. It also incorporates friction therapy which breaks down scar tissue to reduce spasms, relieve pain, and improve flexibility.

How to Prevent Re-injury

Tennis elbow can last 6 months to 2 years. Although it will go away with treatment, it’s vital to avoid re-injury.

It’s important to allow your elbow to fully heal before proceeding with repetitive movements that may have caused the injury. Here are some tips that will prevent tennis elbow from reoccurring:

If an activity is causing you pain, stop doing it. Find another way to do it that does not cause as much pain.
When using your arm, avoid putting too much pressure on your wrist and elbow. Spread the load to your larger muscles to reduce the risk of injury.
Get physical therapy and coaching to avoid re-injury.
Warm up before engaging in activities that may cause tennis elbow.
Wear an elbow splint whenever possible.
Do exercises to increase the strength of your forearm.
Use lightweight tools and exercise equipment if possible.

If you have tennis elbow, a quality massage therapist can help you overcome your injury. Massage Revolution is a recommended choice. Our massage in Manhattan Beach will help you achieve a higher quality of life.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Author: michael

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