What You NEED to Know About Whiplash

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Whiplash injuries are very common and are primarily associated with car and rear-end collisions in particular. This is what happens when you’re rear ended…

  1. At 0-50 milliseconds (ms): As the car is initially propelled forward, the seatback pushes the torso forward while the head remains in its original position, which straightens or flattens out the cervical curve.
  2. At 50–75 ms: As the torso accelerates forward, the head/neck moves backwards forming an S-shaped curve with flexion of the upper cervical region and extension of the lower cervical region, stressing the ligaments in back (upper) and front (lower) cervical spine regions.
  3. At 150-175 ms: The torso is at its maximum forward position in reference to the neck and the head/neck is forced into peak extension (backward bending). The head may contact the head restraint or ride over it if of the torso slides up the back a reclined seat. This can further damage the ligaments in the front of the cervical spine.
  4. At 200-600 ms: The head and torso are then thrown forward by the rebound off the seatback, hyperflexing the neck (and mid- and/or low-back) and potentially causing further injury to the ligaments in the back of the spine. Depending on whether or not a seatbelt is in use, the head may strike the steering wheel and/or windshield causing further injury.

It may seem logical to think that if we can anticipate an impending MVC, then less injury will occur. Unfortunately, this doesn’t hold true because the total length of time it takes for the sequence described above to occur is about 600 ms and we cannot voluntarily contract our muscles in less than 800-1000 ms. Therefore, you simply won’t have time to brace yourself for impact.

If cervical rotation occurs at the time of impact, such as looking into the rearview mirror, then the risk for injury may increase. There is recent evidence suggesting that it is difficult to avoid rotation of the cervical region during a collision because the diagonal path of the chest restraint promotes trunk rotation in the later stage of whiplash as the torso rebounds forward. Nonetheless, looking straight ahead at the time of impact may reduce the degree of injury in some collisions.

To achieve the best long-term outcome, treatment should emphasize movement and exercise as soon as possible. In addition to treatments performed in the clinic, neuromuscular massage therapists commonly recommend whiplash clients to perform home exercises and other self-help methods with the objective of returning to a normal lifestyle as quickly as possible.

Healing Time

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Whiplash injuries are common in car accidents, especially rear-end collisions. These injuries primarily affect the soft tissues of the neck, including muscles, ligaments, and tendons. Understanding the healing time for soft tissue injuries resulting from whiplash is crucial for individuals recovering from such accidents. 

What is Whiplash? 

Whiplash occurs when the head is suddenly jerked backward and then forward, causing rapid hyperextension and flexion of the neck. This rapid movement can strain or tear the soft tissues in the neck, leading to pain, stiffness, and other symptoms. While whiplash is often associated with car accidents, it can also result from sports injuries, falls, or physical assaults. 

Soft Tissue Injuries in Whiplash 

The soft tissues in the neck can sustain various types of injuries during a whiplash incident: 

  1. **Muscle Strains:** The sudden movement of the head can strain neck muscles, leading to pain and reduced range of motion. 
  2. **Ligament Sprains:** Ligaments, which connect bones to each other, can be stretched or torn, causing instability and discomfort. 
  3. **Tendon Damage:** Tendons, which attach muscles to bones, can also be injured, resulting in pain and difficulty moving the neck. 

Healing Time for Soft Tissue Injuries 

The healing time for soft tissue injuries from whiplash can vary widely depending on several factors: 

  1. **Severity of the Injury:** Mild strains or sprains may heal within a few weeks with proper rest and treatment, while more severe tears may take several months to heal completely. (Medicine and Science in Sports and Exercise, 1986) 
  2. **Age and Health of the Individual:** Younger individuals and those in good overall health may heal more quickly than older individuals or those with underlying health conditions. 
  3. **Treatment:** Proper medical treatment, including medical massage can significantly impact healing time. 
  4. **Compliance with Treatment:** Following healthcare provider recommendations, such as attending manual therapy sessions, wearing supportive devices like neck braces, and avoiding activities that strain the neck, can promote faster healing. 

Stages of Healing Soft tissue healing typically progresses through several stages: 

  1. **Inflammatory Phase:** Immediately following the injury, the body initiates an inflammatory response to begin repairing damaged tissues. This phase is characterized by swelling, pain, and redness. 
  2. **Proliferative Phase:** New tissue begins to form, and the body rebuilds the injured area. Collagen, a protein essential for tissue strength, is produced during this phase. 
  3. **Remodeling Phase:** The newly formed tissue matures and remodels, gradually restoring strength and flexibility to the affected area. Manual therapy and exercises play a crucial role in this phase. 

Rehabilitation and Recovery Rehabilitation after a whiplash injury focuses on restoring mobility, reducing pain, and improving strength and function in the neck and surrounding areas. This may include: – 

  1. Manual Therapy such as Neuromuscular Medical Massage and Soft-Tissue Therapy. 
  2. Physical Therapy: Targeted exercises and stretches to improve range of motion and strengthen neck muscles. – 
  3. Pain Management:** Medications, heat or ice therapy, and other techniques to alleviate pain and discomfort. 
  4. Supportive Devices:** Neck braces or collars may be prescribed to stabilize the neck and promote healing. 
  5. Lifestyle Modifications:** Avoiding activities that strain the neck, maintaining good posture, and using ergonomic equipment can aid in recovery. 


Soft tissue healing time after a whiplash car accident can vary from a few weeks to several months, even several years to reach maximum improvement,  depending on the severity of the injury and individual factors. Seeking prompt medical attention, following treatment recommendations, and actively participating in rehabilitation can optimize recovery and restore neck function.

How to Give a Great Massage

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Many of us enjoy a great massage. Unfortunately, not all of us can get to the spa to unwind. A friend or relative may be able to provide a home massage to promote pain relief and relaxation. 

You may have a loved one who needs a massage, or you may want to give them a massage for a special occasion like a birthday or Valentine’s Day. But how can you ensure you are providing a quality massage that they will truly enjoy? This article offers valuable pointers. 

The Right Positioning is Crucial 

A massage will be most effective if both the giver and the recipient are in a comfortable position. Ideally, you would use a professional massage table with a face cradle. But if you don’t have one in your home, you can place a stiff pillow beneath the recipient’s torso so they can turn their head as needed. 

The person giving the massage should be at an angle that provides leverage. They should not be contorted in any way. They should lean into the recipient’s body rather than press on it. 

Getting the Right Finger Position

Many people don’t enjoy giving a massage because it hurts their hands. A massage therapist will attain a comfortable position that minimizes the use of thumbs which often experience the most discomfort during the massage process. They will see their hands as an extension of their bodies and use their weight rather than their fingers to generate pressure. 

What are the Best Massage Techniques?

  • Go with the grain of the muscle: A muscle chart will indicate the orientation of the muscles so you can move your fingers in the right direction. Apply pressure with the orientation of the muscle and perpendicular to the muscle’s orientation. 
  • Gently pinch or pull away from the muscles to relieve tightness.
  • Use circular motions along the muscles.
  • When addressing the wrists and ankles, gently twist in alternating directions.
  • Use a “Barbie Hand” technique which involves holding your fingers stiffly together to form paddles; bend the longer fingers slightly to allow your fingertips to apply a straight line of pressure. 
  • Use various body parts to ease muscles. Use your knuckles while holding a loose or clenched fist. Integrate your elbow. Your forearm can get into the action but apply it when slightly turned so the pressure comes from the inside of the forearm and not the exterior. 

A Professional Massage is Recommended

Home massages are a great way to unwind and relax. However, professional massages are recommended to guide massage activities. A professional can tell you what issues must be addressed and the best way to address them. 

Additionally, you should refrain from home massages if you are dealing with a serious medical issue. 

Massage Revolution is your ideal destination for professional massage services. We can address various issues and find the best therapeutic solutions. We have helped thousands of people reach their wellness goals. 

Contact us for the best massage in Los Angeles. 

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

How to Get the Most Out of Your Massage Therapy Treatment

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Massages are a great way to relax. The biggest drawback may be, they don’t last forever. But there are several things you can do to keep that relaxing feeling going throughout the day. 

Read on to learn how to prepare for your message so you can get the most out of your experience. 

Research in Advance

Research to ensure you book your appointment with a qualified massage therapist. Look at past customer reviews to find out about client experiences. Learn the massage types they offer and determine which is best suited to your condition. 

Give Yourself Plenty of Time to Get There

You never want to rush to get to your massage. You will arrive tense giving your massage therapist even more work. You may also check in late and cut into your massage time. 

Plan carefully so you know how long the trip will take and where to park. Doing so will ensure you get to your massage ready to relax. 

Turn Off Your Devices

You’re on the massage bench relaxed when suddenly, you are awoken from your trance by a beeping phone. This distraction can completely ruin your state of mind. Prepare for your massage by turning your devices off in advance. 

Prepare Mentally

Mental preparations will help you achieve a relaxed state easily. Clear your mind so it’s free of distractions. Do some deep breathing to ensure you enjoy the full benefits of your session. 

Prepare Physically

  • Wear comfortable clothes for your massage. If you undress, you will get out of these items easily. If you leave some items on, ensure they are soft and easy to move in. Comfy clothes will also help you maintain a relaxed state after your massage. 
  • If you plan to exercise on your massage day, do so before your massage. Exercise can tighten up muscles and reverse your massage effects. If you work out before your massage, your muscles will be loose and ready for manipulation. 
  • Take a cool shower before your massage. Massage warms the body. A cool shower will help you maintain a comfortable body temperature throughout the therapy. 
  • Use the restroom before your massage so you can fully relax and enjoy the experience. 

Communicate with Your Massage Therapist

Talk to your massage therapist before and during your therapy. Make them aware of issues you want to address such as back pain, neck pain, and hip pain. Let them know what areas they should avoid if any. 

You can also make recommendations regarding the atmosphere. Let them know if you have a preference for music. Check-in with them during the massage to let them know if you would like them to adjust the pressure. 

A Great Massage Starts with Massage Revolution

Your message won’t mean much unless you work with a qualified provider. Massage Revolution is an ideal choice for massage near me. Our qualified reps will help you achieve a relaxed state of mind and optimal physical health. 

Contact us for the best massage in Los Angeles. 

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Can a Massage Therapist Near Me Help My Herniated Disks?

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Everyone has discs that sit between the vertebrae in their spine. These discs have a jelly-like center called a nucleus that is encased in a rubbery surrounding called an annulus. Age or injury can cause the nucleus to tear through the annulus resulting in a herniated disk.

A herniated disk can cause pain throughout the body, but it is treatable. Various exercises, rest, and massage therapy can facilitate healing. Read on to find out more about the condition and how massage can help.

What Causes a Herniated Disk?

The annulus tends to wear down with age. The following factors increase the risk of a herniated disc:

  • Being overweight
  • Sitting for long periods
  • Lifting heavy objects
  • Engaging in repetitive motions due to work or hobbies
  • Smoking

What are the Symptoms of a Herniated Disk?

  • Arm or Leg Pain: People with herniated disks in their lower back will feel pain in the buttocks, thighs, calves, and feet.
  • Shoulder Pain: If you have a herniated disk in your neck, you may experience sharp or burning pain in your shoulders and arms.
  • Numbness or Tingling: Numbness and tingling may occur due to the affected nerves.
  • Weakness: The muscles served by the affected nerves may weaken and diminish your ability to lift and hold items.

How Does Massage Treat Herniated Disks?

Massage therapy is beneficial to herniated disks because it relaxes muscles that tense up and contribute to back pain and neck pain. It promotes circulation in the area to facilitate healing. It lengthens the muscle tissue to stabilize the herniation and encourages the disk to move back into place.

Myofascial massage is a recommended treatment for herniated disks. It involves applying sustained pressure to the muscle tissue to release tension. It loosens tight areas to reduce pain and improve range of motion.

Other Treatments for Herniated Disks

Massage is an ideal treatment for herniated disks. It can be combined with other therapies to produce optimal results. Here are some treatment suggestions:

  • Physical Therapy: A physical therapist can guide you through exercises that work with massage to loosen muscles, promote circulation, and increase range of motion. They will also help you avoid reinjury.
  • Medication: Anti-inflammatory medications can help with pain and inflammation. Your doctor may prescribe medication, or you can take an OTC.
  • Spinal Injections: Steroid medication may be injected into your spine to reduce inflammation in the nerve and promote healing.
  • Surgery: In rare cases, a herniated disk may injure nerves leading to the bladder or bowel and make surgery necessary. Surgery may also be recommended when other treatments are ineffective.

Massage Revolution Offers Herniated Disk Relief

Massage Revolution is a top provider of back pain and neck pain relief. We offer various massage and physical therapies that can facilitate recovery from a herniated disk. Our best massage guarantee ensures you will be happy with our services.

Contact us for optimal massage in Los Angeles services.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

How Massage Therapy Near You Can Help You Get Past Your Whiplash Pain

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Whiplash is a type of neck pain caused by forceful back-and-forth movement. It usually occurs during car accidents, but it can also be the result of a sports injury or physical assault. It causes stiffness, pain with movement, tenderness, and other unpleasant symptoms.

Fortunately, whiplash usually goes away in time. Physical therapy exercises, pain medication, and massage therapy can assist with the healing process. Read on to find out more about whiplash and how massage can be beneficial.

What is Whiplash?

Whiplash is a neck injury that occurs when a person's neck is forced into a rapid back-and-forth motion. It commonly occurs in rear-end car accidents. However, it can also be the outcome of physical abuse or assault, or it may occur during sports activities.

Common symptoms of whiplash include:

  • Neck stiffness
  • Tenderness in the shoulders and upper back
  • Tiredness
  • Dizziness
  • Worsening pain with movement
  • Limited range of motion in the neck
  • Tingling or numbness in the arms
  • Headaches

In extreme cases, whiplash may also cause:

  • Depression
  • Memory issues
  • Difficulty focusing
  • Mood swings
  • Insomnia
  • Tinnitus
  • Blurred vision

How Massage Can Help with Whiplash?

Massages are beneficial to whiplash because they increase the range of motion in the neck area. They relax the muscles to reduce pain and tension. They can break up scar tissue in the muscles and tissues to reduce pain and inflammation.

Several massage techniques can be used to address whiplash. Popular therapies include:

Cross-Fiber Friction Massage: Whiplash causes scar tissue to develop in the tissue, bone, and muscle fibers. The scarring leads to reduced flexibility and range of motion. A cross-fiber friction massage uses direct pressure to unstick and realign scar tissue and promote ease of movement.

Deep Tissue Massage: Deep tissue massage applies pressure directly to painful areas to relax stiff tissues and tight muscles. It reduces adhesion that builds up in tissues. It minimizes pain and soreness.

Trigger Point Massage Therapy: A whiplash injury causes myofascial tissues that connect muscles to tighten so they don’t function properly. Tigger point massage therapy uses light compression to improve oxygen flow and relax stiff muscles. It will reduce pain and facilitate movement in the muscles and joints.

Massage Revolution is Your Destination for Neck Pain Relief

Whiplash is not easy to deal with. It can last for days, weeks, or even months. Massage therapy will help you heal sooner so you can get past your injury and enjoy a higher quality of life.

Massage Revolution is the ideal destination for neck pain relief. We provide deep tissue massage, trigger point massage therapy, physical therapy, and more. Our caring and compassionate providers will help you heal quickly and avoid reinjury.

Contact us to learn more about our comprehensive services.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

What We Can Learn from Professional Sports Massages

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Massages play a vital role in athletic maintenance. Each pro sports team typically has its professional massage staff. They are essential to the athletes’ performance and recovery.

A recent Massage Today article discussed the relationship between athletes and their massage therapists. The findings provide insights to anyone passionate about fitness. Read on to learn more about the subject.

How Do Professional Athletes Differ from Other Clients?

NFL massage therapist Cicily Cannady notes that the biggest difference between athletes and traditional clients is muscle mass. The additional bulk means more time is spent warming up tissues and manipulating muscles for optimal circulation and flexibility. However, athletes carry tension in the same parts of the body as anyone else.

Jessica Satti, a massage therapist with WNBA’s Connecticut Sun, notes that athletes are more motivated to work on their own time. They know recovery work will help them achieve optimal performance levels. Therefore, they are more likely to engage in post massage therapy recovery techniques like icing, foaming, stretching, and drinking water.

Different Types of Massage for Different Athletic Needs

NBA massage therapist Julia Brimley discussed the difference between a pregame and a postgame massage. She says pregame massages are short and vigorous and designed to warm up the muscles. Postgame massages are deep-pressure massages that determine if tissue damage occurred.

Common pregame massages include trigger point massage therapy and pin and stretch. Deep tissue massage is commonly used post-game. Therapists also base best massage practices on the muscles the athlete uses most in their sport.

Timing is another crucial element. For example, cycling teams typically request massages the night before an event. Other types of athletes may require a massage right before they get on the field.

It’s a Collaborative Effort

Therapists often work alongside trainers and coaches to get the best results. The coach will provide therapists with a play-by-play of what happened on the court so they can best address individual needs. Therapists also keep experts updated on their observations and assessments.

Some therapists may even attend team meetings so they can share and receive updates on the athletes’ conditions.

How It Relates to You

Most people are not professional athletes, but learning about their massage techniques provides valuable insights to anyone passionate about fitness. It teaches the importance of focusing on post-massage recovery. It reveals the value of knowing which muscles to target during the massage process.

Massage Revolution is the ideal destination for people who are passionate about fitness. We understand sports injuries and different muscle groups. We offer expert results for everyday people.

Contact us to book an appointment for the best massage in Los Angeles today. Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Can Massage Treat Golfer

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Can Massage Treat Golfer’s Elbow (Medial Epicondylitis)?

If you have pain along the side of your forearm from the elbow to the wrist along the same side as your little finger, you may have medial epicondylitis. Also called golfer’s elbow, tennis elbow, and suitcase elbow, this condition can be brought on by work or sports activity. It is a sign of damage in the tendons that bend the wrist towards the palm.

What Causes Medial Epicondylitis?

Medial epicondylitis is commonly caused by sports or work activity. You may develop the condition if you engage in the following activities often:

  • Serving with great force or using a spin serve in tennis
  • Weakness in the shoulder and wrist muscles
  • Carrying a heavy suitcase
  • Using an axe to chop wood
  • Operating a chain saw or other hand tools continuously
  • Throwing a javelin
  • Using a tennis racket that is too tightly strung, too short, or too heavy

What are the Symptoms of Medial Epicondylitis?

Medial epicondylitis feels like an inflammatory pain that starts at the inner elbow and extends toward the wrist. You may also experience pain in your hands and fingers. You may feel muscle stiffness in the area.

The condition will be most painful when you engage in daily activities such as:

  • Flexing your hand inward
  • Using a computer
  • Making a fist
  • Turning a doorknob
  • Making a swinging motion

How is Medial Epicondylitis Treated?

Golfer’s Elbow is uncomfortable, but it can be treated. The amount of time it takes to find relief will vary depending on the severity of the injury, the efficacy of your treatment, and other factors. Some people will feel better within six weeks, others must wait a couple of months before their symptoms disappear.

Here are some treatment methods that may be effective.

  • Avoid the motion that caused the damage to allow your muscles to heal.
  • Use non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and swelling.
  • Wear a brace to support muscles while they heal.
  • Ice the area to reduce inflammation.
  • Practice range of motion exercises to strengthen muscles and tendons and promote healing. A physical therapist can recommend exercise that promotes healing without injury.
  • Shock wave or ultrasound therapy are professional treatments that increase circulation and support healing.

Can Massage Treat Golfer’s Elbow?

Massage can effectively treat medial epicondylitis. It promotes circulation in the area, so you heal sooner. It also loosens tense muscles to reduce pain and inflammation.

A self-massage can help with healing, but a professional massage will be even more effective. A masseuse has the expertise to identify pain points and provide skilled techniques. They will help you overcome your injury and prevent re-injury.

The two most popular massage techniques for tennis elbow are sports massage and deep tissue massage. Sports massages are designed to target athletic injuries. They are a type of trigger point massage therapy that combines friction, deep pressure, and kneading motions.

A deep tissue massage uses kneading, trigger point, release, and effleurage release to target pain points and reduce stress and discomfort.

Massage Revolution is the ideal destination for Golfer’s Elbow massage therapy. We provide the best massage in Los Angeles. We also offer physical therapy services that aid with healing.

Contact us to find out how we can help you overcome your sports and work-related injuries.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

What are the Different Types of Neck Pain?

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Neck pain is not pleasant to deal with. Determining the causes and types of neck pain can help you find a pain-relieving solution.

There are various types of neck pain, and you may experience multiple types at once. Massage could help reduce pain regardless of the diagnosis. Read on to learn what type of neck pain you may be dealing with.

Axial Neck Pain

Axial neck pain is the most common type of neck pain. Also called mechanical neck pain, it is typically linked to spinal degeneration. It is focused in one part of the neck and does not move or radiate. It typically causes a dull ache that can become sharp and stinging at times.

Radicular Pain

Radicular pain is typically caused by inflammation in the nerve root of the cervical spine. It may be caused by bony overgrowths formed by spinal degeneration that irritate the nerve roots. The pain will radiate along the shoulder and hands and may cause an electric shock-like feeling with certain movements.

Referred Pain

Referred pain occurs when pain is felt in a part of the body other than its source. The pain will feel more diffused and spread out. It can be difficult to discern referred pain and radicular pain.

Medical experts are still studying how referred pain develops and spreads. Some feel a trigger point may become compressed and refer pain to other parts of the body. Referred pain in the neck could be due to a headache, shoulder pain, or back pain.

Myelopathic Pain

Myelopathic pain occurs when the spinal cord in the neck becomes compressed. Although the source of pain is in the neck, it can radiate into the legs and feet. This characteristic makes it a commonly misdiagnosed condition.

Funicular Pain

Funicular pain is similar to myelopathic pain in that it is also caused by compression in the neck’s spinal cord region. However, the compression typically occurs in the ascending tracts of the spine. It causes a dull, achy pain that can be electric shock-like at times. The pain will intensify when the neck is flexed forward.

Is Massage a Good Solution for Neck Pain?

Massage therapy is a good solution for most types of neck pain. It relaxes your neck muscles and improves flexibility. It also releases endorphins that aid with pain management.

The therapy can also be beneficial to degenerative disc disease, the source of many forms of neck pain. Studies have established it as a solution for improving flexibility and range of motion. People who suffered from neck pain were able to resume daily activities after a massage treatment.

However, it is vital to work with a therapist who understands neck pain. The wrong techniques can worsen some conditions. Choose a professional with prior medical experience.

Massage Revolution is an ideal choice for neck pain conditions. Our technicians are well-versed in physical therapy and pain management. We will help you find relief from your neck pain issues.

Contact us to learn why many consider us the best massage in Los Angeles.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Can Massage Improve Bad Posture

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Can Massage Improve Bad Posture?

When your mother tells you to stand up straight, listen to her. Bad posture can cause a world of problems. It can cause back pain, joint degeneration, spinal dysfunction, rounded shoulders, a potbelly, and digestive issues. Fortunately, there are methods to correct bad posture including massage and posture alignment therapy.

What Causes Bad Posture?

  • Injuries: If you become injured, you may adopt an unhealthy posture to avoid pain.
  • Muscle tension and weakness: Routine tasks can cause you to use muscles unequally.Some muscles become tense, and others are weak. The imbalance can lead to poorposture.
  • Stress: Stress causes muscles to contract and could compromise your posture.
  • Shoe choice: Unsupportive shoes can cause misalignment. If you tend to wear out the inside or outside of your shoe faster, your body can become misaligned.
  • Hereditary conditions: In some instances, bad posture can be hereditary. For example,
    you may inherit Scheuermann’s disease which can occur in adolescent boys.

What are the Effects of Bad Posture?

  • The curvature of the spine: Prolonged bad posture habits can cause the natural curves in the spine to change shape.
  • Increased Injury Risk: Poor posture can reduce the spine’s ability to absorb shock and increase the risk of injury.
  • Back pain: Bad posture puts strain on your back, shoulders, neck, and tailbone. It can flatten your backbone.
  • Headaches: Poor posture strains your posterior muscles causing tightness in the neck. It may lead to neck pain and headache.
  • Difficulty Sleeping: Improper posture tightens your muscles making it difficult to relax at night.
  • Poor Digestion: Bad posture can compress your organs, slow your digestive process, and cause stomach issues.

Can Massage Improve Bad Posture?

Once a person’s body gets used to bad posture, it can be difficult to reverse. It reduces the range of motion and restricts muscles. Eventually, poor posture becomes a default position.

Massage helps poor posture by loosening muscles. It makes it easier for people to achieve a healthy posture position. It also reduces pain associated with poor posture.

Combine Massage with Posture Alignment Therapy

For best results, combine massage with posture alignment therapy. The technique involves stretches and gentle exercises that restore functionality to the muscles and joints. It strengthens muscles making it easier for them to regain their proper alignment.

Prevent Posture Issues

You can prevent posture issues by:

  • Paying attention to your body- ensure you are in a healthy posture position
  • Stretching: If you find yourself hunched up at work, take regular stretch breaks
  • Exercise: Exercise regularly to retain muscle strength and balance
  • Use Ergonomic Furniture: Ergonomic furniture and equipment such as office chairs, lumbar rolls, and supportive pillows and mattresses will keep your spine aligned

Massage Revolution Can Address Poor Posture Issues

Massage Revolution can assist you in overcoming poor posture issues. We offer various massage services and posture alignment therapy. We have helped thousands of patients overcome posture and pain management issues.

Contact us to learn why we are the best massage in South Bay.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.