Author: Michael Greenspan

Massage is beneficial for many reasons. But one of its biggest advantages is its ability to treat repetitive stress injuries. It reduces pain and promotes circulation to encourage the healing process.

There are several professions with workers that are prone to repetitive stress injuries. This article will cover those professions so you can decide if a massage is right for you.

Construction Worker

When it comes to people at high risk for RSIs, construction workers are prime candidates. Construction workers use vibrating equipment, carry heavy loads, and work the same muscles repeatedly. This can lead to RSIs resulting in back, pain, neck pain, and more.

Desk Workers

Desk workers may think they have it easy because they don’t move around much during the day. But these sedentary positions can do more harm than you might think. A desk worker may incur an RSI such as computer shoulder due to repetitive movements on the mouse and keyboard, poor posture, and other factors.

Assembly Line Workers

Assembly line workers must perform the same movement repeatedly throughout the day and the workweek. This puts them at high risk for repetitive stress injuries. The risk increases if the equipment and materials they work with are heavy.

Physical/Massage Therapists

Ironically, physical and massage therapists are also at high risk for RSIs. They tend to perform repeated movements as they work their patient’s muscles. They may want to take some time off to get their own massages and physical therapy.

Auto Mechanics

Like construction workers, auto mechanics also work with heavy vibrating equipment. They perform the same movements repeatedly such as tightening and untightening bolts and screws. After a while, the stress will add up resulting in back pain, neck pain, headaches, and other unwanted conditions.

Athletes

Tennis elbow is a common RSI caused by repetitive wrist and arm motions. The condition doesn’t only occur in tennis players, it occurs in other athletes and workers as well. People that play a lot of sports can benefit from regular massages.

Chefs

The cooking, the chopping, the grating. These are all repetitive movements that can cause chefs to develop ongoing back pain, neck pain, hand pain, and shoulder pain. If you work in the culinary industry, be sure to include a message on your menu.

Massages can treat and prevent RSIs across a wide range of industries. If you feel you can benefit from massage therapy, Massage Revolution is highly recommended.

Our massage in South Bay facility promotes healing from RSIs. We offer neuromuscular massage therapy and trigger point massage therapy that addresses various issues. We will help you reach your wellness goals.

Contact us today to discover how we can improve your quality of life.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the #1 neuromuscular trigger point and medical massage therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

A car accident is difficult to recover from. In addition to physical injuries, you may also be dealing with emotional trauma. You may be reliving the incident, making you scared to get back in a car.

Massage is beneficial to people who have recently been in car accidents. It can help with mental and physical healing. It can help you get back to everyday life.

Here are some of the ways massage can help with the healing process.

Good for Soft Tissue Injuries

Car accidents often result in soft tissue injuries. These are injuries to the ligaments, muscles, and tendons. Whiplash is a soft tissue injury that often occurs in car accidents.

Massage is an excellent way to promote healing from soft tissue injuries. It increases circulation to decrease swelling. It relieves muscle tension. It can reduce the neck pain of whiplash, treat knee pain injuries, and more.

Provides Stress Relief

People tend to experience a lot of stress after a car accident. In addition to being traumatized by the accident itself, they may also be dealing with insurance and legal processes that add to the stress. They may also be looking at expensive repairs and rising insurance premiums.

Massage is a well-known stress-relieving treatment. It relaxes muscles that become tense in stressful situations. It also increases serotonin production which elevates mood and promotes better sleep.

Improves Range of Motion

When you are injured, your body tightens up. You may not have the flexibility you did before the accident. You may not be able to move like you used to.

Massage loosens up tight muscles restoring your range of motion. It makes it easy for you to get back to everyday activities. It also reduces the likelihood that you will re-injure yourself.

It is Beneficial for Concussions

Concussions are another common car accident injury. Early intervention in the form of massage therapy is a great way to ensure the cervicogenic headaches that are common after a concussion don’t become chronic. It is frequently recommended by physicians as post- concussion treatment.

Reduces Soreness and General Pain

After a car accident, you are likely dealing with pain and soreness all over your body. You may be experiencing back pain, hip pain, and more, even in areas you didn’t think were injured.

Massage relaxes the muscles and stimulates nerve fibers to reduce pain messages sent to and from the brain. It is effective in promoting overall wellness.

If you were recently in a car accident, Massage Revolution can help. Our massage in Manhattan Beach clinic will help you overcome your injuries and leave your stress behind. Call us to schedule an appointment today.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the #1 neuromuscular trigger point and medical massage therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Range of motion allows muscles to stretch to their full potential. It reduces the risk of injury during movement. It goes hand in hand with loose, relaxed muscles.

There are several ways to increase range of motion but massage is one of the most effective. Massage works to increase body temperature and blood circulation causing muscles to relax. This makes them more flexible allowing for unrestricted movement.

Read on to discover the various ways massage can increase range of motion.

Increases Temperature
Massage produces friction which causes body temperature to increase in the area where it’s applied. This causes muscles to relax. It also decreases tightness to improve flexibility.

Boots Muscle Elasticity
Poor elasticity limits range of movement making you more prone to injury. Massage relaxes muscles allowing muscle fibers to stretch more easily.

Breaks Down Adhesions
Massage manipulates soft tissue where adhesions are formed. It is applied along muscle fibers to break down and loosen adhesions. It ensures adhesion fibers are properly aligned so they are parallel to normal muscle fibers. The better the fibers are aligned the better the range of motion will be.

Reduces Swelling
Swelling can cause pain and limit movement. Massage uses a lymphatic drainage technique to flush out excess fluids. It clears a path above the swollen area allowing excess fluid to drain from the lymphatic system so it can exit the body.

Decreases Pain
Massage interrupts the pain cycle. It increases blood circulation and loosens tight muscles to restore range of movement.

Assists the Body in Waste Removal
Massage stimulates the lymphatic system flushing out waste products. In doing so, it speeds up the healing process to promote recovery. Once recovery is complete, range of motion is restored.

What Type of Massage is Best for Increasing Range of Motion?
There are several types of massages that are recommended for increasing range of motion, but a deep tissue massage is most commonly used. It concentrates on the deep layers of muscles and tissues within the body to relax and loosen muscles. It also increases the temperature and blood flow within muscles to boost elasticity.

Best Place for a Massage Near Me
If your muscles are tight and restricted, a massage may be just what the doctor ordered. If you are looking for a quality massage, Massage Revolution is recommended.

Massage Revolution is the ultimate choice for massage in South Bay. With over 16 years of experience under our belt, we have helped thousands of people move on to a higher level of health. Contact us to find out how we can get your muscles nice and loose.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

YOU MAY BE A CANDIDATE FOR NEUROMUSCULAR MASSAGE OR TRIGGER POINT THERAPY!

Also called computer shoulder, mouse shoulder is a condition that occurs from using the computer mouse without the proper support. It is considered a Repetitive Strain Injury (RSI) as it is caused by the repetitive movement of using the mouse over and over. It can produce shoulder pain, back pain, and neck pain.

Mouse shoulder is not easy to deal with, but it can be treated. Massage has been an effective solution that can be used on its own or combined with other strategies and therapies to reduce symptoms. This article will go into depth about treatment options.

What are the Symptoms of Mouse Shoulder?

Mouse shoulder symptoms may include:

• Pain in the shoulder when using the computer mouse
• Lingering pain that runs from the shoulder to the hands
• A tightness in the shoulders and upper back
• Headaches
• Weakness, numbness and tingling in the hand

How Can Massage Treat Mouse Shoulder?

Mouse shoulder and other injuries that occur when sitting at a desk and using a computer typically affect trigger points in the body. Trigger points are tiny areas of spasm in the muscles. They typically cause pain in the back and neck but can show up anywhere in the body.

Neuromuscular massage therapy, aka trigger point massage therapy, helps reduce pain caused by mouse shoulder. It is a soft tissue massage that alleviates chronic muscle and nervous system disorders and problems. It fixes trigger points, improves circulation, and reduces nerve compression. It targets postural problems and repetitive movement injuries.

What Else Can I Do to Fix Mouse Shoulder?

Trigger point massage therapy will be even more effective in reducing mouse shoulder if it’s combined with other day to day pain-relieving strategies. These include:

• Take short breaks to get up and walk around the office and do some shoulder rolls.
• Talk to co-workers in the office instead of emailing them to reduce time spent on the computer
• Place your mouse in a location where you won’t have to reach for it
• Make sure your wrist is in a neutral position when using your mouse
• Hold your mouse lightly while working
• Switch to a trackball mouse or another mouse type that features an ergonomic design
• Set up an ergonomic workspace that provides arm support when you use your mouse
• Sleep on your back to keep your shoulders aligned or sleep on the opposite side of the sore shoulder. You may also place a small pillow or rolled up towel under the affected arm when you sleep.

Mouse shoulder is not pleasant to deal with, but with a combination of massage near me and changes in the workspace, you will see an improvement.

If you are seeking massage treatment for mouse shoulder, or any other work-related condition, Massage Revolution is highly recommended. We are a premier choice for massage in South Bay. Contact us to find out how we can help you enjoy optimal health.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

We all know that massage is effective in relieving pain and stress. But research shows that it can also be beneficial in boosting immunity. This is good news for people that often find themselves coming down with colds and flus. It may even help reduce the risk of more serious diseases. Read on to find out how a massage near me can improve your overall health.

Improves Circulation

Massage improves circulation throughout the body. It allows nutrients to flow through the body and aids with the elimination of harmful waste. This boosts overall wellbeing making us less prone to illness and disease.

May Help Fight Disease

Research shows that regular massages increase the immune system’s ability to kill harmful cells. It also boosts the production of T-cells that protect the body from infection and may even help fight cancer.

A 1996 study reviewed results of 20 HIV positive men who received five 45-minute massages a week. Participants showed an increase of serotonin in immune system cells that aid the body in defending itself from infection and disease. This establishes the benefits of massage for HIV+ men as well as those with other illnesses.

Decreases Pain and Stress to Boost Immunity

Pain and stress cause a rise in cortisol levels. When pain and stress are experienced for a long time, cortisol levels can increase to a point where they interfere with the body’s ability to maintain glucose levels and prevent nerve damage. Cortisol also lowers the lymphocytes in blood negatively affecting white blood cell formation and reducing the body’s defenses in fighting invaders.

Massage offers pain management and stress reduction that keep cortisol levels under control. It prevents the body from breaking down so it’s in fighting shape to overcome illness.

Even One Session Can Help

Not everyone has the time and money to get massages on an ongoing basis. But did you know that just one massage can yield significant improvements in a person’s immune and endocrine systems?

One study looked at the effects of Swedish and light touch massages using “specific and identical protocols”. Participants were tested after a 45-minute session. Blood samples showed a significant change in lymphocytes which play an important role in immunity.

The group also showed decreased cortisol levels and a reduction in inflammatory cytokines which are produced by infection-fighting white blood cells.

Massage is a way of improving health naturally. It staves off illness reducing medical bills and time taken off work. And unlike medications, it does not produce any unwanted side effects.

If you would like to find out more about how a massage in Manhattan Beach can benefit your health, do not hesitate to reach out to Revolution Massage by calling 310-798-4263 or filling out the contact form on our website. We will help you find the treatments that are beneficial to your general wellbeing.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

The trapezius is a large muscle that extends from your mid-back up to your head and out to your shoulder. It may develop painful trigger points due to poor posture, overuse, or even inactivity.

Massage therapy is your best defense against trigger point pain getting out of control.

Trigger points are small but hypersensitive spots in muscles that cause pain, stiffness, and reduce your range of motion.

There are different types of trigger points. Some are active and some are latent.

Active trigger points cause intense pain when touched, and the pain may radiate elsewhere. This is known as referred pain.

Latent trigger points may be tender to the touch, and they can also cause muscle weakness.

Latent trigger points can also become active if irritated, which is what makes regular massage so important.

Irritated trigger points can also cause secondary or satellite points to form as well. In short, trigger points cause a lot of pain and suffering.

One of the most common causes of trigger points in the trapezius is crunching your phone between your shoulder and ear. Other causes include a poor diet, stress, and not getting enough sleep.

Symptoms of trigger points in the trapezius include headaches, ringing in the ears, jaw pain, and pain in back and neck muscles.

Because trigger points can refer pain far from the original problem spot and mimic other problems, effective treatment is difficult.

Most doctors don’t know much about trigger points or how to deal with them. They’re quick with the prescription pad or to recommend surgery, but neither of these do much for trigger points.

Fortunately, you can get effective, long-lasting relief without resorting to pills or going under the knife.

The massage therapists at Massage Revolution’s Back and Neck Relief Center are all specially trained in trigger point therapy and neuromuscular massage.

Even if the pain has been bothering you for years, just one session can provide incredible relief.

Escape the trap of trapezius pain.

Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.

Member savings plans are available. PPO insurance is also accepted.

Low back pain is one of the main reasons people go to see a doctor. It’s also a prime reason people miss work.

Some 80% of Americans will experience back pain in their lifetime.

Popular wisdom says that common causes of pain in back and neck muscles are injuries, herniated disks, or medical conditions like scoliosis, but that’s not the case.

The most common cause of low back pain is trigger points.

What are trigger points? Trigger points are little spots in muscles that are painful to the touch. They cause pain locally and may also refer pain elsewhere.

Trigger points are especially common in the low back.

Trigger points can seem almost mysterious. But there’s no mystery that they cause a lot of misery.

Trigger points may be latent or active. Latent trigger points make you feel sore and stiff. Active trigger points create sharp, nagging pain.

Because trigger points can send pain quite far away, it can be difficult to know where the problem lies.

Even crazier, of the five most common muscles with trigger points that cause low back pain, only one is actually located in the low back.

That one is the quadratus lumborum or QL. The others are the psoas, iliacus, piriformis, and gluteus medius.

The QL is deep in the low back on either side of the spine. Trigger points in the QL may cause pain in the back, or down into the upper, middle, or side of the hip.

The psoas and iliacus are hip flexors, and they are also common culprits of low back pain. They often get tight from too much sitting. Pain may be felt in the low back, into the top of the hip, and on the front of the thigh.

The gluteus medius is a hip muscle. Trigger points in the gluteus medius can cause pain all over the hip and low back, as well as down the outside of the thigh.

The piriformis is another little muscle in the hip that can inflict a lot of pain. Besides low back pain, trigger points in the piriformis can create tailbone pain, and send pain all the way down the back of the leg. The piriformis is also often the guilty gremlin behind sciatica.

The good news is you don’t need to a degree in anatomy to get relief from pain because the massage therapists at Massage Revolution’s Back and Neck Relief Center have all the expertise you need.

More good news: massage therapy doesn’t require a prescription.

Even if the problem has been bothering you for years, a single session can alleviate your low back pain.

The Back & Neck Relief Center is the largest trigger point clinic in LA and the world.

PPO insurance is accepted and member savings plans are also available.

Seven hours is the recommended amount of sleep for adults, but one out of every three people do not get this much.

Some of us aren’t even close to that.

Chronic insomnia is defined as at least 3 episodes of difficulty sleeping per week for at least three months. Ten percent of the adult population suffers from chronic insomnia.

Older Americans are particularly plagued, with some 75% experiencing trouble sleeping.

Over 90% of people with depression suffer from sleep problems including insomnia.

Insomnia negatively affects your energy, your mood, and your ability to function. In short, it can wreak havoc with your quality of life.

Insomnia may also be the cause or the result of other health issues.

Insomnia is expensive. One study suggests that somewhere upwards of $200 billion is lost each year in productivity due to insomnia.

Pain is a common cause of insomnia. It’s hard to fall asleep if you can’t get comfortable.

Pain in back and neck muscles also make it hard to stay asleep.

The vast majority of muscle pain is caused by trigger points.

Trigger points are micro-cramps in muscles. As tiny as they are, they cause a lot of pain and suffering.

Trigger points have two settings: latent and active.

Latent trigger points make you feel sore, stiff, and tired.

Active trigger points never let you know they’re there. They can make it hard to move.

Trigger points can also send or refer pain elsewhere, making your whole body miserable.

Doctors are quick to whip out the prescription pad when it comes to things like insomnia and pain, but drugs have many unwanted side effects, interact with other medications, and can be highly addictive.

Even ‘natural’ options like melatonin create dependency.

But there are alternatives to being a zombie or getting hooked on pills.

Massage therapy is 100% natural and it works.

Trigger point massage therapy, aka neuromuscular massage, offers an effective, long-lasting way to alleviate muscle pain.

Massage relaxes your body and your mind, putting you in an optimum place to get a restful night’s sleep.

Multiple studies show that massage reduces pain and fatigue while improving overall sleep quality.

There’s a better than good chance you’ll sleep like a baby after just one session of massage therapy.

When it comes to dealing with insomnia, many find that regular appointments work best.

The Back & Neck Relief Center in Los Angeles is the biggest trigger point massage treatment center on the planet.

PPO insurance is accepted. Member savings plans are also available.

Summer is a time for fun. It’s also a time to get stuff done.

Whether you’ve been out hitting the waves or knocking out the home improvement project list, if
your back is letting you know that you’ve been overdoing it, massage is the answer.

Back pain is extremely common. At least 80% of adults will experience pain in back and neck
muscles during their lifetime.

Back pain is one of the top reasons people miss work. Between lost productivity and treatment,
back pain costs something to the tune of $100 billion each year.

Back pain is the #1 cause of disability for those under age 45.

Doctors tend to prescribe pain meds, and sometimes surgery.

But you don’t have to pop pills or go to extremes to solve your pain problem.

Trigger point massage therapy is an extremely effective remedy for most types of muscle pain.
When it comes to back pain, people may tell you that you’ve got inflamed joints, bulging discs,
or muscle spasms. These may all be true, but trigger points are often the primary cause behind
the problem.

What are trigger points? Think of be them as microscopic muscle cramps.

They’re those sore little lumps in your muscles when you press on them. And they are far and
away the most common cause of pain in back and neck muscles.

Besides pain, trigger points also cause muscles to tighten, weaken, and fatigue quickly.

When they’re active, the pain can be stabbing, impede movement, or take your breath away.

When trigger points are latent, they make you feel stiff, sore and achy. Neither is any fun.

Trigger points can pop up just about anywhere, but they are especially prolific in your back.

Trigger points can also send or refer pain to other places in the body. This can make figuring out where the problem actually is.

In other words, your aching arm or leg may be due to a trigger point in your neck or back.

Neuromuscular massage was designed to effectively treat trigger points. This is true even if
you’ve got a pain that’s been hanging on for weeks, months, or even years.

Trigger point massage is drug-free, 100% natural, and offers long-lasting relief from pain.
Just about everyone experiences noticeable improvement after a single session.

Regular appointments are also available for those whose work or lifestyle require it.

Massage Revolution’s Back & Neck Relief Center is the largest trigger point massage treatment clinic in Los Angeles and the world.

PPO insurance is accepted, and member savings plans are also available.

Stiffness, soreness, and pain in back and neck muscles are an epidemic unto themselves. Pain in your back and neck often leads to headaches, migraines, and just generally feeling lousy.

Standard medicine often diagnose the problem as tension headaches, herniated discs, facet syndrome, or any number of other issues.
Pills may dull the pain for a short time, but it always comes back. Why is it so hard to work out the pain in your neck? For one thing, the anatomy of the neck is anything but simple. The neck itself has lots of muscles, and there are plenty more outside the neck that could be causing the problem. Then there’s the issue of what people will tell you is the reason your neck is giving you trouble. The truth is that most neck pain is not caused by accidents, injuries, arthritis, or degenerating discs.

Trigger points are far and away the most common culprit behind pain in back and neck muscles. What are trigger points? They’re small areas of tension within the belly of the muscle. Most people have never even heard of trigger points. If they’re new to you, you can think of them as micro-cramps in your muscles. They’re tiny, but they inflict a lot of suffering. Trigger points are tricky. Besides causing pain on site, they also can send it elsewhere. This is known as referred pain.

In other words, your neck pain problem may be coming from somewhere else besides your neck.

The actual trigger point may feel tender to the touch, or it may feel hard, knotty, or ropey. It may even give an electrical sensation when you touch it. Trigger points can be latent or active.

Latent trigger points cause general stiffness and make you feel old. Active trigger points can be so painful it can be hard to breathe or even move. Trigger points are very common in the neck and back, but they can appear virtually anywhere throughout the body.

Typical doctors will prescribe pain pills or perhaps surgery, but even extreme measures do not always solve the issue because they do not address the root of the problem. Trigger point massage, also known as neuromuscular therapy, was developed specifically to release trigger points.

Trigger point massage offers a natural way to get long-lasting relief, restore range of motion, and to allow you to feel like your old, pain-free self.

Even if you’ve been in pain for weeks, months, or even years, trigger point massage and neuromuscular therapy are proven to work.

Most people experience measurable relief after just one appointment.

For those whose lifestyle or work demand it, regular sessions help you keep your body working the way it should.

Los Angeles’ own Massage Revolution The Back & Neck Relief Center is the biggest trigger point massage treatment clinic in the world.

Massage Revolution accepts PPO insurance. Member savings plans are also available.