We often hear about health risks that we wish we never knew existed. For example, whoever wanted to find out that too much sleep and Diet Coke were bad? Well, now you can add a new one to your list- sitting. Studies reveal that sitting can lead to obesity, high blood pressure, and pain throughout the body.
What Health Risks are Associated with Sitting?
A massage will be most effective if both the giver and the recipient are in a comfortable position. Ideally, you would use a professional massage table with a face cradle. But if you don’t have one in your home, you can place a stiff pillow beneath the recipient’s torso so they can turn their head as needed.
- Weight Gain and Obesity: Sitting is a characteristic of a sedentary lifestyle. We often sit in front of computers and TVs with food and beverages in front of us and don’t move for hours. This habit leads to obesity and weight gain which can result in various unhealthy conditions.
- Heart Disease: When you sit, blood flow to the legs decreases altering normal blood vessel function. It increases the risk of diabetes and heart attacks.
- Cancer: Like many bad habits, sitting and sedentary lifestyles can increase the risk of cancer. Extra weight is also associated with cancer risk.
- Aches and Pains: Sitting can also cause you to develop pain in the back, neck, hips, and shoulders. It can weaken your hips leading to pain in your hips and throughout your legs. It can put stress on your shoulders, back, and neck leading to herniated discs and premature degradation.
How Can Combat the Effects of Prolonged Sitting?
There is one solution that can combat the effects of prolonged sitting- don’t sit! However, many of us have jobs that force us to sit for long periods. So how can one avoid unhealthy outcomes?
Here are some solutions.
- Take a break from sitting every 30 minutes.
- Stand while you are on the phone or watching TV.
- Try using a standing desk.
- Instead of sitting down for a colleague meeting, take a walk around the block.
- Position your computer above a treadmill.
- Get massages to combat pain.
Can Massages Help?
Massages may help reduce the effects of a sedentary lifestyle. It offers the following benefits.
- Improves Circulation: Massage improves circulation restoring blood flow in impacted areas. It is a heart-healthy solution.
- Reduces Pain: A massage loosens muscles that become sore due to poor sitting posture. It also supports mobility so the body can move into alignment.
- Treats Herniated Discs: A therapist can apply massage to prevent and treat herniated discs. It can decompress discs, reduce related muscle spasms, and improve circulation to stabilize the area and prevent further injury.
- Addresses Weight Gain: While massage does not directly address weight gain, it can improve metabolism and break up fat stores in the body.
Massage Revolution’s Best Massage Guarantee
Massages can help reduce health risks associated with sitting, but you must choose a trusted provider. Massage Revolution is an ideal choice. We offer the best massage in Los Angeles.
Our trained technicians offer various services that increase wellness. We specialize in neuromuscular massage therapy, deep tissue massage, and much more. We have helped thousands of people reach their wellness goals.
Contact us when you’re ready to schedule your appointment.
And Contact us for the best massage in Los Angeles.
Massage Revolution’s Back & Neck Relief Center located in Manhattan Beach is the biggest trigger point therapy clinic in Los Angeles and the world.
Member savings plans are available. PPO insurance is also accepted.
