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The best deep tissue massage in Los Angeles is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

Sports massage Los Angeles is a type of massage therapy geared toward athletes and the particular stresses they place on their bodies. A sports-massage therapist is trained in applying techniques to help athletes avoid injuries, cool down after exertion and enhance their overall performance. Proper sports massages should focus on increasing motion and flexibility, relieving muscle soreness, and promoting a quick recovery from muscle overuse.

Massage enthusiasts consider Swedish Massage to be a more relaxing, lighter touch massage than most other massages. It’s referred to as the “classic” most common type of massage seen. Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.

A form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long, stretching strokes are utilized to release muscular tension.

Prenatal Massage To improve overall health, a woman should receive a prenatal massage during pregnancy. Ultimately, prenatal massage has been shown to improve labor outcomes for both mother and child.

Reflexology massage, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. The best reflexology Los Angeles offers is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

The Thai massage recipient changes into loose, comfortable clothes and lies on a table, mat or firm mattress on the floor. It can be done solo or in a group of a dozen or so patients in the same large room. The receiver may be positioned in a variety of yoga-like positions during the course of the Thai massage, but deep static and rhythmic pressures form the core of the massage.

Shiatsu is used to target points of the body that relate to the central and autonomic nervous system. This is done by using the fingers, palms and thumbs to put pressure on these areas to eliminate the disharmony that may be felt there.

Reiki or "universal life energy" is a healing technique that originated in Japan. By gently placing the hands on or above the body in specific positions, this treatment relieves pain, restores vitality, and enhances your spirit.

A technique for finding and correcting cerebral and spinal imbalances or blockages that may cause sensory, motor or intellectual dysfunction.