What You NEED to Know About Whiplash - Massage Revolution

What You NEED to
Know About Whiplash

Whiplash injuries are very common and are primarily associated with car and rear-end collisions in particular. This is what happens when you’re rear ended…

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The Auto Injury Report

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  • The Back & Neck Relief Center,
    500 S Sepulveda Blvd #101,
    Manhattan Beach,
    CA 90266
  • Call : (310) 798-4263

Did You Know?

  • At 0-50 milliseconds (ms): As the car is initially propelled forward, the seatback pushes the torso forward while the head remains in its original position, which straightens or flattens out the cervical curve.
  • At 50–75 ms: As the torso accelerates forward, the head/neck moves backwards forming an S-shaped curve with flexion of the upper cervical region and extension of the lower cervical region, stressing the ligaments in back (upper) and front (lower) cervical spine regions.
  • At 150-175 ms: The torso is at its maximum forward position in reference to the neck and the head/neck is forced into peak extension (backward bending). The head may contact the head restraint or ride over it if of the torso slides up the back a reclined seat. This can further damage the ligaments in the front of the cervical spine.
  • At 200-600 ms: The head and torso are then thrown forward by the rebound off the seatback, hyperflexing the neck (and mid- and/or low-back) and potentially causing further injury to the ligaments in the back of the spine. Depending on whether or not a seatbelt is in use, the head may strike the steering wheel and/or windshield causing further injury.

Cervical Rotation and Increased Risk During Motor Vehicle Collisions

It may seem logical to think that if we can anticipate an impending MVC, then less injury will occur. Unfortunately, this doesn’t hold true because the total length of time it takes for the sequence described above to occur is about 600 ms and we cannot voluntarily contract our muscles in less than 800-1000 ms. Therefore, you simply won’t have time to brace yourself for impact.

If cervical rotation occurs at the time of impact, such as looking into the rearview mirror, then the risk for injury may increase. There is recent evidence suggesting that it is difficult to avoid rotation of the cervical region during a collision because the diagonal path of the chest restraint promotes trunk rotation in the later stage of whiplash as the torso rebounds forward. Nonetheless, looking straight ahead at the time of impact may reduce the degree of injury in some collisions.

Exercise and Self-Care in Whiplash Treatment

To achieve the best long-term outcome, treatment should emphasize movement and exercise as soon as possible. In addition to treatments performed in the clinic, neuromuscular massage therapists commonly recommend whiplash clients to perform home exercises and other self-help methods with the objective of returning to a normal lifestyle as quickly as possible.

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Frequently Asked Questions About Massage Therapy

Massage Revolution specializes in neuromuscular massage therapy, a highly targeted and results-driven approach designed to relieve pain by addressing the underlying muscular causes—such as trigger points, tight muscles, nerve compression, and postural imbalances.

Unlike typical massage places that focus mainly on relaxation, our treatments are designed to deliver fast, noticeable, and lasting relief from chronic pain, tension, and restricted movement.

At the same time, if you’re simply looking for an exceptional therapeutic or relaxation massage, we offer that too—performed with a level of precision and care that most places don’t provide.

We offer a full range of therapeutic massage services tailored to your needs, including:

  • neuromuscular massage therapy
  • deep tissue massage
  • sports massage
  • therapeutic relaxation massage
  • prenatal massage
  • trigger point therapy

Every session is fully customized so you receive exactly the type of treatment your body needs—whether that’s targeted pain relief, recovery, or relaxation.

Not at all.

Many clients come in for stress relief, relaxation, improved circulation, and overall wellness. Massage therapy can also help prevent future pain by keeping muscles balanced and reducing tension before it becomes a problem.

Our treatments—especially neuromuscular massage—are highly effective for:

  • back pain
  • neck pain
  • headaches and migraines
  • shoulder and hip pain
  • sciatica
  • muscle tension and trigger points
  • sports injuries
  • postural pain from sitting or computer work

Because we focus on the muscular root causes of pain, clients often experience longer-lasting results compared to traditional massage.

Neuromuscular massage is designed to locate and correct the exact source of pain inside the muscles.

Instead of simply relaxing the body temporarily, it targets trigger points, muscle imbalances, and nerve compression—helping restore proper function and prevent the pain from continually coming back.

This is why many clients choose it when other treatments haven’t worked.

Yes. Physicians within Massage Revolution accept PPO insurance plans, liens, and auto insurance, and in many cases clients pay little to nothing out of pocket.

We also offer fast, free insurance verification so you can quickly find out what your plan covers—with no obligation.

Yes. Physicians within Massage Revolution accept PPO insurance plans, liens, and auto insurance, and in many cases clients pay little to nothing out of pocket.

We also offer fast, free insurance verification so you can quickly find out what your plan covers—with no obligation.

Massage—especially neuromuscular therapy—can feel a little more intense in areas where muscles are tight or restricted.

However, it should always remain within your comfort and productive level. Your therapist will adjust pressure and communicate with you throughout the session to ensure it is both effective and comfortable.

Massage Revolution’s Back & Neck Relief Center is located in Manhattan Beach, California, serving clients from across Los Angeles and the South Bay including Hermosa Beach, Redondo Beach, Torrance, El Segundo, and surrounding areas.

Many clients feel noticeable relief after their first session.

For more chronic or long-standing conditions, a short series of treatments is typically recommended to fully correct the underlying issue and create lasting results.

Most treatments focus on symptoms instead of the root cause.

Pain is often driven by underlying muscular issues such as trigger points, imbalances, and nerve compression that are never fully addressed.

By identifying and treating these deeper causes, neuromuscular massage helps break the cycle of recurring pain.

Getting started is simple.

You can call our clinic directly or check your insurance benefits online. Our team will guide you through the process and help you take the first step toward lasting relief.

Massage Revolution is LA’s #1 Pain Relief Massage Center

Fast, lasting relief—plus expert therapeutic massage when you just want to feel amazing.

Our Pain Relief Focus
  • Neuromuscular Pain Relief Massage
  • Trigger Point Release
  • Myofascial Techniques
  • Postural Correction
  • PPO Insurance Accepted
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Also Offering Therapeutic Massages

While pain relief is our specialty, our experienced therapists are also trained in:

  • Swedish Massage
  • Deep Tissue
  • Sports Massage
  • Prenatal Massage and more

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