Why Most Headaches Have a Muscular Cause
Tension headaches, cervicogenic headaches, and many migraines have a strong muscular component. The muscles most commonly involved:
- Suboccipitals: small muscles at the base of the skull that, when tight, refer pain across the back of the head and around to the temples
- Upper trapezius & levator scapulae: chronic shoulder/neck tension that pulls on the head
- Sternocleidomastoid (SCM): the muscle on the side of your neck whose trigger points refer pain into the eye, forehead, and temple
- Masseter & temporalis: jaw muscles that drive temple and side-of-head pain
- Scalenes: overlooked muscles whose tension can refer pain into the head
Releasing these muscles with neuromuscular massage often produces significant headache relief — sometimes immediate, sometimes over a series of sessions as the underlying pattern resets.
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