What Causes Sciatica — and Why Massage Helps
Sciatica is pain that follows the path of the sciatic nerve — typically from the lower back, through the buttock, and down the back of the leg. While disc issues sometimes cause it, the most common cause we see is muscular : tight piriformis, gluteal trigger points, and lumbar paraspinal tension that compress or irritate the nerve as it passes through the pelvis and down the leg.
Neuromuscular massage targets exactly those muscles. Our therapists work directly on:
- Piriformis: the muscle most commonly responsible for “fake” sciatica (piriformis syndrome)
- Gluteus medius and minimus: trigger points that refer pain down the leg
- Quadratus lumborum: a hidden lower-back muscle that often refers pain into the hip and leg
- Lumbar paraspinals: the muscles flanking your spine that tighten in response to nerve irritation
- Hip rotator complex: the deep muscles that compress the sciatic nerve when chronically tight
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