Neuromuscular Trigger Point Massage in South Bay: High Prevalence of Back Pain in High School Sports.
Low back pain is a surprisingly common complaint among young athletes. A study from Finland analyzed 464 teenage athletes from a variety of sports and found that 54.9% experienced back pain during the previous year but only about a quarter sought treatment. Myofascial trigger points always contribute a major portion of back pain, often the root cause of many neuromuscular dysfunctions. If you want to get lasting relief from back pain, neck pain, sciatica, and more, then call and book neuromuscular massage today! We service the entire South Bay!
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Pain Management in South Bay: Walking is Good for Chronic Back Pain.
For patients with chronic low back pain, a daily walk may be just what the doctor ordered. A review of findings from nine published studies indicates that daily walks can help reduce both pain and disability in patients with chronic back pain. Since walking is easy to perform and highly accessible, the authors recommend that walking be included in treatment recommendations for patients with chronic low back pain. Call today for pain relief, we service the entire South Bay and all of Los Angeles.
Musculoskeletal Science and & Practice, December 2017
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Mental Attitude: Could Smog Be to Blame for Badly Behaving Teens?
In this study, researchers tracked 13 rule-breaking behaviors among 682 kids in Los Angeles for nine years and found a link between greater exposure to airborne particulate matter and an increased risk for delinquent behaviors.
Journal of Abnormal Child Psychology, December 2017
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Health Alert: Common Drug May Lead to Reduced Fertility of Offspring.
Paracetamol, also known as acetaminophen, is commonly taken by pregnant women to help relieve pain, but a new study suggests that this medication may lead to reduced fertility among female offspring. Investigators found that rodents given paracetamol during pregnancy, at doses equivalent to what pregnant woman usually take for pain relief, produced female offspring with fewer eggs. Lead investigator Dr. David Kristensen writes, “Although this may not be a severe impairment to fertility, it is still of real concern since data from three different labs all independently found that paracetamol may disrupt female reproductive development in this way, which indicates further investigation is needed to establish how this affects human fertility.”
Endocrine Connections, January 2018
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Diet: Many Babies in the US Start Solid Foods Too Soon.
Researchers analyzed the food intake of nearly 1,500 babies in the United States and found that about 16% of parents fed their child complementary foods before the age of four months, and about 38% provided their son or daughter solids or other drinks by five months of age. Lead investigator Dr. Chloe Barrera warns, “Introducing babies to complementary foods too early can cause them to miss out on important nutrients that come from breast milk and infant formula.”
Academy of Nutrition and Dietetics, January 2018
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Exercise in the South Bay: Exercise Reduces Chemotherapy-Related Neuropathy.
Over half of patients receiving chemotherapy treatment experience numbness, tingling, pain, cold sensitivity, and motor impairment in their hands and feet. In this study, which featured over 300 cancer patients undergoing chemotherapy, those who participated in a six-week walking and resistance training program reported a significant reduction in their neuropathy symptoms.
Supportive Care in Cancer, December 2017
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Wellness/Prevention: Get Healthy.
The Substance Abuse and Mental Health Services Administration recommends the following to achieve a healthier lifestyle: don’t smoke or abuse drugs; limit alcohol intake; make healthy food choices; exercise regularly; maintain a healthy weight; manage your blood pressure; get enough sleep; and maintain a strong relationship with your healthcare provider and ask your them about any health concerns.
Substance Abuse and Mental Health Services Administration, January 2018
“Intelligence is the ability to adapt to change.” ~ Stephen Hawking