Best Neuromuscular Trigger Point Massages for Back Pain Bending or Twisting:If You Twist and Shout…in Pain, It Could Be This Muscle.
If your back is often stiff, and bending or twisting causes twinges of pain that make you want to yelp, there are quite a few potential causes. If you’ve gone through a normal regimen of standard doctor’s orders, and it hasn’t helped to any noticeable degree, a study from the University of Westminster suggests that the problem could be a number of trigger points in the erector spinae — the muscles that help you back to vertical after you’ve bent at the middle. Trigger points in these muscles tend to stack in bunches, and the pain often appears most strongly as you bend or twist. Talk to a neuromuscular/trigger point massage therapist about having any trigger points along your spine released — there’s a significantly good chance that it will help.
Stop Pain NOW!
