Exercises for Lower Back Pain

Scientists long concluded the human body is made for motion, especially walking, to keep a strong and stable lower back. This was after lengthy studies of its design and upright good posture. Despite this fact, many people rarely every walk. Gone are the hunter-gatherer days when a human being would trek for miles to search for food. These days, an average human being is seated most of time at an office desk, in the car or simply relaxing on the couch in front of a television