A message from CEO Michael Greenspan
STEP 1NEUROMUSCULAR & TRIGGER POINT THERAPY (NAS THERAPY) FOR INSTANT RELIEF!
5 Simple Ways To Self-Treat Your Own Trigger Points At Home For Back & Neck Pain Relief
Self-Treat Your Psoas Muscle For Back Relief!
Self-Treat Your Latissimus Dorsi For Back Relief!
Self-Treat Your Gluteus Medius & Minimus For Back Relief!
Self-Treat Your Paraspinal & Erector Spinae Muscle For Back & Neck & Headache Relief!
Self-Treat Your Suboccipital Muscles For Neck Relief!
BONUS: Self-Treat Your Adductor Muscles For Back & Hip Relief!
BONUS: Self-Treat Your IT Band For Back & Hip Relief!
STEP 2RESTORE PROPER MUSCLE BALANCE AND FUNCTION, CORRECT POOR POSTURE AND BIOMECHANICS, WITH NAS THERAPY
9 Postural Alignment Exercises To Fix Your Own Muscle Imbalances At Home For Back & Neck Pain Relief
You MUST do these exercises in the following sequence and order.
1. Gluteal Squeezes
2. Bent Knee Squeezes
3. Inner Thigh Stretch
4. Reverse Pressing
5. Side Lateral Raises
6. Hip Opener
7. Hip Crossover
8. Flexion & Extension
9. Wall Sit
STEP 3RESTORE FLEXIBILITY TO THE SOFT-TISSUES (STRETCHING)
Top 5 Stretches To Treat And Relieve Your Own Back & Neck Pain At Home
Stretch Your Psoas and Hip Flexors for Back Relief!
Stretch Your Gluteal Muscles for Back Relief!
Stretch Your Latissimus Dorsi for Back Relief!
Stretch and Flex & Extend Your Spine for Back Relief!
Stretch Your Front of Neck and Scalene Muscles for Neck Relief!
BONUS: Best Exercise to Relax Painful Back Muscles
STEP 4REBUILD THE STRENGTH OF THE INJURED SOFT-TISSUES THROUGH RESISTANCE TRAINING!
5 Simple Ways to Strengthen For Back & Neck Pain Relief
Opposite Arm & Leg Lifts for Back & Neck Relief!
Donkey Kicks for Back Relief!
Bridge Pose for Back Relief!
Opposite Hand & Knee Lifts for Back Relief!
Core Stabilization for Back Relief!
BONUS: Sitting Side Lateral Raises for Neck & Back Relief!
BONUS: Sitting Arm Circles for Neck & Back Relief!
BONUS: Siting Wall Presses for Neck & Back Relief!
STEP 5 AEROBIC EXERCISES TO REBUILD ENDURANCE FOR BACK & NECK PAIN SUFFERERS
This information should not be substituted for medical advice.
Any and all healthcare concerns, decisions, and actions must be done through the advice
and counsel of a healthcare professional who is familiar with your updated medical history.
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Coming Soon!
Step 1 To a Pain Free Back and Neck!
Back and Neck Pain Relief 5 Step Treatment Cure - Welcome!
Trigger Point Massage for Back and Neck Pain Relief. Step 1 Treatment
Trigger Point Massage Therapy Psoas Muscle - Lower Back Pain Relief
Trigger Point Massage Therapy Gluteus Medius & Minimus Muscle - Lower Back Pain Relief
Trigger Point Massage Therapy Suboccipital Muscle - Neck & Headache Pain Relief
Trigger Point Massage Therapy IT Band - Back Pain Relief
Trigger Point Massage Therapy Adductor Muscles - Back & Hip Pain Relief
Trigger Point Massage Therapy Latissimus Dorsi Muscle - Back Pain Relief
Trigger Point Massage Therapy Erector Spinae Muscle - Lower - Upper Back Pain Relief
Message from Michael Greenspan, Owner
TOP 10 LIFESTYLE CHANGES TO ENJOY A PAIN-FREE LIFE AT HOME!
Back, Neck, Knee Pain When Walking - #1
Pain in Hip, Back, Knee When Walking - #2
Fix Neck, Back, Hip Pain When Sitting - #3
Back Pain When Standing? Learn to Stand Correctly - #4
Best Sleeping Positions from Lower Back and Neck Pain - #5
How to Breathe Correctly to Stop Back and Neck Pain - #6
Why Psychological Pain Causes Back and Neck Pain - #7
How Visualization Cures Back and Neck Pain - #8
Best Foods That Help With Pain - #9
Dehydration Causes Muscle Pain and Cramps - #10
Angel Aura Healing Meditation
Lorrie Kazan, Award-Winning Author of Happiness Calls Your Name: Channeled One-Minute Meditations to Rewire Your Brain
https://www.onemindlive.com/the-listening-room/
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