Tag Archives: Lower Back Pain

Wait…Your Lower Back Pain When Sitting May Continue Unless You Read This!

Do you sit all day with your “perfect” chair and still suffer from lower back pain?  Sitting is one of the biggest culprits to lower back, hip, knee and all sorts of chronic pain.  As human beings, your  body’s design and “blueprint” is for motion, whether for walking, running, even skipping.

Are Regular Walking Exercises For Lower Back Pain Good For You

Scientists long concluded the human body is made for motion, especially walking,  to keep a strong and stable lower back. This was after lengthy studies of its design and upright good posture. Despite this fact, many people rarely every walk.