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Neuromuscular Trigger Point Massage Los Angeles: What Does Neuromuscular Massage Therapy (NMT) Prevent?

NMT prevents muscle strains or tears so you move pain-free and stay active for years as well as poor posture so you don’t slouch and feel round shouldered. (You stand straighter, your shoulders further back, and FIGHT “computer shoulder”). NMT prevents fatigue from chronic tension and stress so you have more energy for you and your family. How? Studies prove chronic pain decreases your energy levels. (Neuromuscular Massage Therapy eliminates your chronic pain and boosts your energy). Lastly, NMT can help prevent osteoporosis by realigning your muscles and bones and thereby producing less force on your joints… so you never fall apart! Call today and request Neuromuscular Massage for longer lasting relief!

The Source of Your Chronic Pain – Trigger Points

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Pain Management Los Angeles: Childhood Exposure to Violence Linked to Chronic Physical Conditions.

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Researchers recently examined the associations of violence exposure with chronic physical conditions among a group of adolescents. The survey, which included 6,483 American teens, found that 24.99% of participants reported exposure to violence, and these children also had an elevated risk for back/neck pain, headaches, chronic pain, allergies, and asthma. This suggests that childhood violence exposure may be associated with chronic physical conditions that can develop early in life. Interventions and policies aimed at preventing violence and detecting and treating early-onset conditions have the potential to reduce morbidity, mortality, and health disparities early in development. Massage Los Angeles is committed to helping everyone get rid of pain for good.

Psychosomatic Medicine, November 2016

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Mental Attitude:Parents Often Miss PTSD in Kids.

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Researchers followed more than 100 children aged two to ten who had experienced a road collision involving a car crash, being hit while walking, or getting knocked off their bicycle. They found that most parents of kids who still had PTSD after three years didn’t recognize their child’s symptoms. The researchers also observed that children were more likely to suffer PTSD if their parents also suffered from the condition, but even these parents had difficulty recognizing their child’s PTSD. Lead researcher Dr. Richard Meiser-Stedman adds, “This study strengthens the case for considering parental mental health, and providing support for both children and their parents in the aftermath of a trauma to reduce the long-term effects for both.”

Journal of Clinical Psychiatry, November 2016

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Health Alert: Spend Less Time on Your Smartphone Before Bed.

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In this study, participants who spent more screen-time on their phones, especially if they used their smartphones shortly before bedtime, experienced shorter sleep and reduced sleep quality. The authors of the study advise that reducing screen-time, particularly before bedtime, may help enhance the length and quality of sleep. Prior studies have suggested that the blue light from electronic devices such as smartphones and tablets can overstimulate the brain, making a good night’s sleep elusive.

PLOS ONE, November 2016

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Diet: Low Vitamin D Levels May Increase the Risk of Bladder Cancer.

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New research shows that bladder cells activate and respond to vitamin D, which can stimulate an immune response. Experts say this finding is important because the immune system may help prevent cancer by identifying and destroying abnormal cells before they develop into cancer. The body usually produces vitamin D through exposure to sunshine, but it’s also obtained from foods such as fatty fish, cheese, and eggs. Lead author Dr. Rosemary Bland writes, “As vitamin D is cheap and safe, its potential use in cancer prevention is exciting and could potentially impact on the lives of many people.”

Society for Endocrinology, November 2016

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Exercise: Can Exercise Shield Against a Week of Overindulgence?

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A new study suggests that exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating. In the study, researchers found an increase in markers of inflammation after one week of overeating among people who do not normally exercise. However, the individuals in the study who participated in at least 150 minutes of aerobic exercise six days per week did not experience an increase in markers of inflammation or changes in glucose tolerance or fat metabolism. The researchers conclude, “Our preliminary findings expand on existing work to support a protective role of exercise in the metabolic response of adipose tissue to brief periods of overeating.” Our massage center in Los Angeles is committed to helping you.

Integrative Biology of Exercise 7 Meeting, November 2016

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Wellness/Prevention: How to Prevent Frequent Nosebleeds.

Dry air is often a cause of frequent nosebleeds. The Seattle Children’s Hospital offers these prevention strategies: use a humidifier to help keep tissues in the nose moist, apply a dab of petroleum jelly on the center wall of the nose twice daily, blow your nose gently, and avoid ibuprofen and aspirin as these drugs can increase bleeding.

Seattle Children’s Hospital, November 2016

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Neuromuscular Massage Therapists

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Massage Revolution & Therapeutic Massage Los Angeles offers all types of massage services to help you live relaxed, rejuvenated, and pain-free. We proudly serve the South Bay cities including Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, El Segundo, Playa Del Rey, Westside (Santa Monica, Culver City, Venice, etc) and surrounding Los Angeles areas.

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