Massage LA Health Updates

The Best Massages in Los Angeles to Get Rid of Shoulder Blade Pain.

One of the less common, but still nasty, forms of upper back pain is the sharp pain you can get right at the upper corner of your shoulder blade when you rotate your arm outward. Most doctors will tell you that this has something to do with your infraspinatus muscle[...]
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Charlie Horses and Management Strategies

At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Neuromuscular Massage Therapists are often asked by their patients, “Where do these come from? Why am I having these? What[...]
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The Best Massages in Los Angeles to Get Rid of Tension Headaches and Neck Pain.

If you're a chronic sufferer of that particular type of headache that feels like it stretches all along one or both sides of your head like a headband, there's some hope on the horizon. According to a study published in Cephalalgia (an international journal for headache studies)[...]
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What to Do for Chronic Low Back Pain

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National[...]
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The Best Massages in Los Angeles to Get Rid of Headache’s Behind the Eye or Ear.

Most doctors won't hesitate to tell you that (non-migraine) pain behind one eye is a result of some temporary condition -- sinus inflammation being the most common culprit. If you have chronic pain in that area, they often move directly to a much more dire suspect -- multiple sclerosis, for[...]
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What You NEED to Know About Whiplash

Whiplash injuries are very common and are primarily associated with car and rear-end collisions in particular. This is what happens when you’re rear ended…   It may seem logical to think that if we can anticipate an impending MVC, then less injury will occur. Unfortunately, this doesn’t hold true because[...]
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The Best Massages in Los Angeles to Get Rid of Lower Back Pain For Good From Tight Soleus Muscles.

The muscle that runs up the back of your calf -- the soleus -- is known as the 'second heart' because of the critical role it helps in pumping blood back up into your torso from your feet. It's involved in back pain because of the structural role it plays[...]
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Migraine Headaches and Nutrition?

According to a World Health Report, migraines are the nineteenth most common patient complaint worldwide with an 18% of women and 6% of men in the United States experiencing at least one migraine headache episode each year. There is evidence that patients with migraines have an energy deficit disorder associated[...]
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Exercises for Hip Pain

There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut[...]
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The Best Massages in Los Angeles to Get Rid of Lower Back Pain For Good From Tight Gluteal Muscles!

There are so many people suffering lumbar back pain that it's easy to get lumped into the same category if your chronic pain occurs even lower down. But if your chronic pain is distinctly less lumbar and more tailbone, it might be that the pain you're feeling has its origins[...]
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