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The Best Massages in Los Angeles to Get Rid of Shoulder Blade Pain.

One of the less common, but still nasty, forms of upper back pain is the sharp pain you can get right at the upper corner of your shoulder blade when you rotate your arm outward. Most doctors will tell you that this has something to do with your infraspinatus muscle[...]
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Charlie Horses and Management Strategies

At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Neuromuscular Massage Therapists are often asked by their patients, “Where do these come from? Why am I having these? What[...]
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The Best Massages in Los Angeles to Get Rid of Tension Headaches and Neck Pain.

If you're a chronic sufferer of that particular type of headache that feels like it stretches all along one or both sides of your head like a headband, there's some hope on the horizon. According to a study published in Cephalalgia (an international journal for headache studies)[...]
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What to Do for Chronic Low Back Pain

Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National[...]
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The Best Massages in Los Angeles to Get Rid of Headache’s Behind the Eye or Ear.

Most doctors won't hesitate to tell you that (non-migraine) pain behind one eye is a result of some temporary condition -- sinus inflammation being the most common culprit. If you have chronic pain in that area, they often move directly to a much more dire suspect -- multiple sclerosis, for[...]
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What You NEED to Know About Whiplash

Whiplash injuries are very common and are primarily associated with car and rear-end collisions in particular. This is what happens when you’re rear ended…   It may seem logical to think that if we can anticipate an impending MVC, then less injury will occur. Unfortunately, this doesn’t hold true because[...]
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The Best Massages in Los Angeles to Get Rid of Lower Back Pain For Good From Tight Soleus Muscles.

The muscle that runs up the back of your calf -- the soleus -- is known as the 'second heart' because of the critical role it helps in pumping blood back up into your torso from your feet. It's involved in back pain because of the structural role it plays[...]
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Migraine Headaches and Nutrition?

According to a World Health Report, migraines are the nineteenth most common patient complaint worldwide with an 18% of women and 6% of men in the United States experiencing at least one migraine headache episode each year. There is evidence that patients with migraines have an energy deficit disorder associated[...]
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Exercises for Hip Pain

There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut[...]
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The Best Massages in Los Angeles to Get Rid of Lower Back Pain For Good From Tight Gluteal Muscles!

There are so many people suffering lumbar back pain that it's easy to get lumped into the same category if your chronic pain occurs even lower down. But if your chronic pain is distinctly less lumbar and more tailbone, it might be that the pain you're feeling has its origins[...]
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The Best Massages in Los Angeles to Get Rid of Neck Pain For Good!

Muscular trigger points aren't all the same -- some are active, meaning that they cause pain either constantly or when the muscle is used; others are passive, meaning that they exist, but don't have any noticeable effects. Or do they? It turns out that a study published in the Global[...]
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Carpal Tunnel Syndrome – More Than Just a Wrist Problem

Carpal tunnel syndrome (CTS) is a common condition that affects around 6-12% of the population and can result in significant pain and disability. The financial costs associated with CTS can be staggering – ranging from $45,000 to $89,000 per patient over a six-year period when productivity loses are taken into[...]
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The Best Massage Therapists in Los Angeles to Relieve Lower Back Pain Both Right and Left Side.

A fascinating study published in the Journal of Bodyworks and Movement Therapy validated a longstanding theory held among myofascial therapists. There's long been a strong correlation between the 'line' of lower back pain people feel -- whether the pain extends along the belt line (left to right), or along the[...]
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The Best Massage Therapists in Los Angeles to Relieve Neck and Lower Back Pain

In the world of myofascial trigger points, pain often originates far from where it's felt -- but sometimes, not THAT far. That was the case in a study published in the Journal of Manipulative Physiological Therapy, wherein 20 patients reporting neck pain were treated -- half with proper release of[...]
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The Best Massage Therapists in Los Angeles to Relieve Pain in Shoulder Blades and Spine

According to a study published in the Archive of Physical Medicine & Rehabilitation, 72 patients who turned up with pain in the upper back -- between the spine and the shoulder blades. An amazing 61 experienced "moderate" to "profound" pain relief when a qualified[...]
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The Best Massage Therapists in Los Angeles to Relieve Upper Back and Shoulder Pain From Heavy Breathing.

The world of referred pain is a weird and wild one. Case in point: a study by the International Society of Physical and Rehabilitation Medicine found that when labored breathing -- such as when you're participating in sports, or in the case of a lung disease like emphysema -- and[...]
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The Best Massage Therapists in Los Angeles to Relieve Back Pain When Bending or Twisting

If your back is often stiff, and bending or twisting causes twinges of pain that make you want to yelp, there are quite a few potential causes. If you've gone through a normal regimen of standard doctor's orders, and it hasn't helped to any noticeable degree, a study from the[...]
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The Best Massages in Los Angeles for Back and Shoulder Blade Pain!

According to a series of case studies by the Jordi Gol i Gurina Foundation, if you have a pain at the point of your shoulder blade that spikes in intensity while reaching above your head or stretching forward, the problem is probably in your armpit.[...]
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The Best Massages in Los Angeles for Headache and Occiput Pain!

The Journal of Manual and Manipulative Therapy released a significant study into the source of "behind the eye" headaches a few years ago, and they found that a minor majority (just over half) of behind-the- eye headaches that come with matching ache in the base of the skull are associated[...]
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The Best Massages in Los Angeles for Longer Lasting Relief!

There are several reasons why someone might suffer pain in the coccyx -- the tailbone. A study in Switzerland showed that when the 'standard' tests don't seem to reveal anything, about 40% of people with idiopathic tailbone pain were actually suffering from trigger points in the quadratus lumborum.[...]
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The Best Place For A Massage in Los Angeles

Does your lower back or neck feel tense, tight, or locked up, and no matter what you do there’s not much relief? You try creams, pills, exercises, and that annoying spasm remains, morning or night, keeping a tense, painful grip on your daily life. You can finally get long lasting[...]
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The Best Place for a Massage in Los Angeles

Does your lower back or neck feel tense, tight, or locked up, and no matter what you do there’s not much relief? You try creams, pills, exercises, and that annoying spasm remains, morning or night, keeping a tense, painful grip on your daily life. You can finally get long lasting[...]
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The Best Massage in Los Angeles to Get Rid of Your Back or Neck Pain

The key to eliminating pain and preventing re-injury is to do steps 1-5 in order.  Now that you’ve completed Steps 1-4, seeing a qualified neuromuscular massage therapist to eliminate pain-causing trigger points, fixing posture, restoring flexibility and strength, you’re now ready to move on to Step #5, Building Endurance.[...]
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Get the Best Massage Los Angeles Offers for Back or Neck Pain Relief

Now that you’ve completed Steps 1-3, seen a qualified neuromuscular massage therapist to eliminate pain-causing trigger points, fixing posture, and restoring flexibility, you’re now ready to move on to Step #4, Restoring Your Strength.[...]
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The Best Massage LA Has to Offer for Back and Neck Pain Relief

Now that you’ve finished steps 1 and 2, releasing pain-causing trigger points and fixing your posture, it’s time to move on to Step #3, Restoring Flexibility. There’s a significant difference between a relaxed muscle and a flexible muscle.[...]
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The Best Massage Manhattan Beach Has to Offer for Back and Neck Pain Relief

After you finish Step #1 and have a qualified neuromuscular massage therapist release the trigger points causing pain in your neck and back, it’s time to move on to step #2, Fix Your Posture. Once your muscles are done being so “angry” and allow you to stand normally[...]
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Want The Best Massage Los Angeles Has to Offer for Back and Neck Pain Relief?

Relieving trigger points in muscles is by far the #1 1st step to follow in order to ensure that the muscles in your back and neck are able to heal most effectively. Most back or neck pain is muscular and the result of repeated strains within the neck or back[...]
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The Best Massage Los Angeles Has to Offer for Back and Neck Pain Relief!

NMT prevents muscle strains or tears so you move pain-free and stay active for years as well as poor posture so you don’t slouch and feel round shouldered. (You stand straighter, your shoulders further back, and FIGHT “computer shoulder”).[...]
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The Best Massage in LA for Back and Neck Pain Relief

Dr. Travell identified very sensitive areas found in your muscles as the root CAUSE of pain 93% of the time. She called these sensitive areas “trigger points” and by releasing these “trigger points” the stress on the muscles is released and the pain is eliminated.[...]
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Best Massage in Los Angeles for Back and Neck Pain Relief

In the 1930’s Dr. Stanley Lief, a trained Chiropractor and Naturopathic Physician along with his cousin Boris Chaitow also trained in chiropractic and naturopathy experimented with neuromuscular massage treatments for muscular pain at Leif’s world-famous health resort in Hertfordshire, England.[...]
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Best Massage in Los Angeles and Manhattan Beach for Back and Neck Pain Relief

NMT successfully addresses and eliminates pain associated with: Back Pain, Neck Pain, Shoulder Pain, Headaches, Migraines, Carpal Tunnel, Herniated Discs, Scoliosis, Knee, Hip, Foot, or Joint Pain, Rotator Cuff (shoulder problems), Sports Injuries, TMJ, Whiplash, Tennis Elbow, Fibromyalgia, Osteoarthritis, Plantar Faciitis, Torticollis, Thoracic Outlet Syndrome, Shin Splints, Tendonitis, Spasms, Cramps,[...]
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Los Angeles Massage for Fast Neck or Back Pain Relief – How to Get Started!

Many people that suffer from recurrent or chronic neck or back pain have likely tried all manner of "cures" and are probably skeptical that there is anything that can work for them. However, the fact of the matter is that neck or back pain can be cured permanently. The first[...]
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What Not To Do For Neck Pain Relief When Getting Massages in Los Angeles

The last thing you want is to make your neck ache or pain worse, which is exactly what you risk doing when you attempt to heal it with an exercise program. You simply cannot get rid of neck pain with strengthening exercises, if the muscles are short, tight and filled[...]
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FILED UNDER: Blog

Forget the Mattress, Your Back/Hip Hurts When Sleeping or Walking Because of This Muscle

Do you have back pain going into your buttocks and hips?  Can't find a comfortable sleeping position or got pain in your hips and low back walking? If so, trigger points in your gluteus medius muscle are very likely the cause of this, not arthritis, a herniated disc, compressed nerve,[...]
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FILED UNDER: Back Pain, Blog

Now Offering Best Chiropractic Services in Los Angeles

There's finally new hope for back, neck, and ALL chronic pain sufferers. The 1-2 pain punch of our Neuromuscular Massage treatments with Chiropractic almost guarantees you a much quicker end to your fight to stop your pain for good.[...]
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FILED UNDER: Back Pain, Blog

Ending Back Pain, Part V: “Walk Away Your Back Pain?”

Scientists are in the middle of having this really profound, revolutionary revelation: the human body evolved to do the stuff that we used to do a few thousand years ago. This might sound like a no-brainer, but it has a lot of very profound implications for everything from what we[...]
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FILED UNDER: Back Pain, Blog

Ending Back Pain, Part IV: “Why Does My Back Hurt at Work?”

Back pain -- especially lower back pain -- is probably the single most common complaint in American society. Some people have genetic factors that make them more inclined toward back pain than others; some have injuries they got in high school or earlier that changed the way they stand or[...]
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FILED UNDER: Back Pain, Blog

Ending Back Pain, Part III: “Why Aren’t My Usual Stretching Exercises Helping My Back Pain Anymore?”

People with chronic lower back pain are familiar with the sensation: you may have had days, weeks, or even months of normalcy, and then -- a twinge.  A wince, and it's back. The only question is, how long is it going to plague you this time around?[...]
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FILED UNDER: Back Pain, Blog

Ending Back Pain, Part II: “When Back Surgery Goes Bad”

Every year, America's surgeons perform hundreds of thousands of back surgeries -- it's one of the most common surgical operations in the country. Discectomies, laminectomies, spinal fusions -- the number of variations on 'back surgery' is amazing. Even more amazing is the fact that most of these surgeries are perfectly[...]
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FILED UNDER: Back Pain, Blog

Ending Back Pain, Part I: “The 5 Step Secret to End Back Pain Naturally”

The biggest problem that modern medicine has trying to address something as commonplace as back pain is that modern medicine is built from the get-go on the scientific process that involves eliminating variables and narrowing everything down to a single traceable cause.[...]
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FILED UNDER: Back Pain, Blog

Weekly Health Update

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses". ~ Hippocrates[...]
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Weekly Health Update

"The best six doctors anywhere, and no one can deny it Are sunshine, water, rest, and air, exercise and diet." - Wayne Fields[...]
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Weekly Health Update

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen[...]
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Best Deep Tissue Massage Therapist in Los Angeles

To find the best deep tissue therapist in Los Angeles, invest a bit in learning more about the industry. If you've ever been to a spa and received a massage that is anything but enjoyable, you know how frustrating it is to hand over any payment.[...]
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FILED UNDER: Blog

Massage Deals – Because paying full price sucks!

In order to be one of your preferred choices for holiday gifts this season, we’re going out on a limb to give you big holiday discounts this year to save you money.  Especially since we’re celebrating with our expansion into a great new location next door in January.[...]
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FILED UNDER: Blog

Wait…Your Lower Back Pain When Sitting May Continue Unless You Read This!

Do you sit all day with your “perfect” chair and still suffer from lower back pain?  Sitting is one of the biggest culprits to lower back, hip, knee and all sorts of chronic pain.  As human beings, your  body’s design and “blueprint” is for motion, whether for walking, running, even[...]
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FILED UNDER: Blog

Here’s Why Cave Men Didn’t Have Back Pain

Have you ever heard the saying “just lose a few pounds and your low back pain will disappear?” While it’s fairly common knowledge that too many extra pounds often leads to back pain, there’s certain diets and food to avoid that help too![...]
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FILED UNDER: Blog

Why Are My Tension, Cluster, and Migraine Headaches Getting Worse Even With Advil and Ibuprofen?

Most of us know at least one person who suffers from frequent or daily tension, cluster, sinus, migraine headaches or, just persistently pounding headaches. According to medical data gathered in 2004, the percentage of adults that suffered from severe headaches and/or migraines was almost 20%.[...]
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FILED UNDER: Blog

Are Regular Walking Exercises For Lower Back Pain Good For You

Scientists long concluded the human body is made for motion, especially walking,  to keep a strong and stable lower back. This was after lengthy studies of its design and upright good posture. Despite this fact, many people rarely every walk.[...]
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FILED UNDER: Blog

What’s the Best Pillow for Neck, Shoulder or Back Pain?

With so many pillow options on the market today, no wonder people are so confused as to the best pillow for neck and back pain. There are pillows for stomach sleepers, side sleepers, back sleepers, and insomniacs![...]
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FILED UNDER: Blog


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Massage Revolution & Therapeutic Massage Los Angeles offers all types of massage services to help you live relaxed, rejuvenated, and pain-free. We proudly serve the South Bay cities including Manhattan Beach, Hermosa Beach, Redondo Beach, Torrance, El Segundo, Playa Del Rey, Westside (Santa Monica, Culver City, Venice, etc) and surrounding Los Angeles areas.

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