Ending Back Pain, Part V: “Walk Away Your Back Pain?”Scientists are in the middle of having this really profound, revolutionary revelation: the human body evolved to do the stuff that we used to do a few thousand years ago. This might sound like a no-brainer, but it has a lot of very profound implications for everything from what we eat to how we hurt ourselves.
Ending Back Pain, Part IV: “Why Does My Back Hurt at Work?”Back pain -- especially lower back pain -- is probably the single most common complaint in American society. Some people have genetic factors that make them more inclined toward back pain than others; some have injuries they got in high school or earlier that changed the way they stand or walk that resulted in long-term, low-grade muscle strain.
Ending Back Pain, Part III: “Why Aren’t My Usual Stretching Exercises Helping My Back Pain Anymore?”People with chronic lower back pain are familiar with the sensation: you may have had days, weeks, or even months of normalcy, and then -- a twinge. A wince, and it's back. The only question is, how long is it going to plague you this time around?
Ending Back Pain, Part II: “When Back Surgery Goes Bad”Every year, America's surgeons perform hundreds of thousands of back surgeries -- it's one of the most common surgical operations in the country. Discectomies, laminectomies, spinal fusions -- the number of variations on 'back surgery' is amazing. Even more amazing is the fact that most of these surgeries are perfectly avoidable if the initial herniated or slipped disc is treated properly and promptly.
Ending Back Pain, Part I: “The 5 Step Secret to End Back Pain Naturally”The biggest problem that modern medicine has trying to address something as commonplace as back pain is that modern medicine is built from the get-go on the scientific process that involves eliminating variables and narrowing everything down to a single traceable cause.
Weekly Health Update"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses". ~ Hippocrates
Weekly Health Update"The best six doctors anywhere, and no one can deny it Are sunshine, water, rest, and air, exercise and diet." - Wayne Fields
Weekly Health Update"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
Best Deep Tissue Massage Therapist in Los AngelesTo find the best deep tissue therapist in Los Angeles, invest a bit in learning more about the industry. If you've ever been to a spa and received a massage that is anything but enjoyable, you know how frustrating it is to hand over any payment.
Massage Deals – Because paying full price sucks!In order to be one of your preferred choices for holiday gifts this season, we’re going out on a limb to give you big holiday discounts this year to save you money. Especially since we’re celebrating with our expansion into a great new location next door in January.
Wait…Your Lower Back Pain When Sitting May Continue Unless You Read This!Do you sit all day with your “perfect” chair and still suffer from lower back pain? Sitting is one of the biggest culprits to lower back, hip, knee and all sorts of chronic pain. As human beings, your body’s design and “blueprint” is for motion, whether for walking, running, even skipping.
Here’s Why Cave Men Didn’t Have Back PainHave you ever heard the saying “just lose a few pounds and your low back pain will disappear?” While it’s fairly common knowledge that too many extra pounds often leads to back pain, there’s certain diets and food to avoid that help too!
Why Are My Tension, Cluster, and Migraine Headaches Getting Worse Even With Advil and Ibuprofen?Most of us know at least one person who suffers from frequent or daily tension, cluster, sinus, migraine headaches or, just persistently pounding headaches. According to medical data gathered in 2004, the percentage of adults that suffered from severe headaches and/or migraines was almost 20%.
Are Regular Walking Exercises For Lower Back Pain Good For YouScientists long concluded the human body is made for motion, especially walking, to keep a strong and stable lower back. This was after lengthy studies of its design and upright good posture. Despite this fact, many people rarely every walk.
What’s the Best Pillow for Neck, Shoulder or Back Pain?With so many pillow options on the market today, no wonder people are so confused as to the best pillow for neck and back pain. There are pillows for stomach sleepers, side sleepers, back sleepers, and insomniacs!
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